Briana E.

Bri grew up in Corpus Christi, Texas, and was a competitive equestrian starting around age 6, competing primarily in eventing and hunter/jumper. Come college time, she hung up the reins and switched tracks to focus on art school for a couple years in New York City.
She decided to come back home to Texas in 2012, got her degree in communications, and has been in ATX ever since. Throughout it all, wellness has remained a top priority for managing stress and staying strong, and Bri decided to go all-in on her love for finding joy in movement by becoming a full-time group fitness and personal trainer in 2018.

Bri is a body positive trainer who specializes in mobility and strength training, and whose mission is to defeat diet culture. If you are looking for a safe space to cultivate a healthy, compassionate relationship to exercise, and to help bounce back from injury - look no further! Bri will be more than happy to help.
 
TEACHING STYLES:
  • Mobility
  • Stretching
  • Lagree Fitness
  • mat Pilates
  • Circuit
  • HIIT
  • Core
  • Strength Training
  • Weightlifting
WORKSHOP STYLES
  • Mobility
  • Intro to Weightlifting
Schedule a yoga private class with Briana E.

Briana E.s upcoming classes

Sep 17
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-17 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-17 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Briana E.
Sep 20
Stretch + Strength yoga class at 12 - 1pm
Stretch + Strength 2024-09-20 at 12 - 1pm
Stretch + Strength yoga class near Anderson Austin view
Mat yoga class

Learn about Mat Yoga ›

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

12 - 1pm Stretch + Strength 2024-09-20 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Briana E.
Sep 24
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-24 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-24 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Briana E.
Sep 27
Stretch + Strength yoga class at 12 - 1pm
Stretch + Strength 2024-09-27 at 12 - 1pm
Stretch + Strength yoga class near Anderson Austin view
Mat yoga class

Learn about Mat Yoga ›

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

12 - 1pm Stretch + Strength 2024-09-27 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Briana E.
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