Briana E.

Bri grew up in Corpus Christi, Texas, and was a competitive equestrian starting around age 6, competing primarily in eventing and hunter/jumper. Come college time, she hung up the reins and switched tracks to focus on art school for a couple years in New York City.
She decided to come back home to Texas in 2012, got her degree in communications, and has been in ATX ever since. Throughout it all, wellness has remained a top priority for managing stress and staying strong, and Bri decided to go all-in on her love for finding joy in movement by becoming a full-time group fitness and personal trainer in 2018.

Bri is a body positive trainer who specializes in mobility and strength training, and whose mission is to defeat diet culture. If you are looking for a safe space to cultivate a healthy, compassionate relationship to exercise, and to help bounce back from injury - look no further! Bri will be more than happy to help.
 
TEACHING STYLES:
  • Mobility
  • Stretching
  • Lagree Fitness
  • mat Pilates
  • Circuit
  • HIIT
  • Core
  • Strength Training
  • Weightlifting
WORKSHOP STYLES
  • Mobility
  • Intro to Weightlifting
Schedule a yoga private class with Briana E.

Briana E.s upcoming classes

Dec 24
12 - 1pm

Flexibility + Mobility yoga class at Flow Yoga north-loop in anderson austin on 2024-12-24 at 12 - 1pm

view Flexibility + Mobility yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Briana E.
Dec 31
12 - 1pm

Flexibility + Mobility yoga class at Flow Yoga north-loop in anderson austin on 2024-12-31 at 12 - 1pm

view Flexibility + Mobility yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Briana E.
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