Claire S.

Claire is a Certified Integrative Trauma Practitioner and Breathwork Teacher. Her mission is to facilitate profound transformation through holding space for others to heal themselves through breathwork, meditation, movement, and sound. She integrates somatic (body-based) modalities and energy healing to guide individuals in releasing trauma, clearing energetic patterns, and igniting new neural pathways that lead to sustainable behavior change.
Claire studied Clinical Psychology at Pepperdine University for both undergraduate and graduate school, where she developed a foundational understanding of the human mind and its potential for growth and healing. Alongside her academic pursuits, she led transformative coaching sessions and meditation groups at various treatment centers in Southern California before returning to Texas in 2019. Currently, she offers individual Breathwork and Somatic Coaching sessions, hosts events, and teaches group classes in the Austin, TX area.
 
TEACHING STYLES
  • Meditation
  • Breathwork
 

Claire S.'s upcoming classes

Jul 31
Awaken: Breathwork + Meditation 2024-07-31 at 7:30 - 8:30am
Awaken: Breathwork + Meditation classes near Austin view
Other yoga class

Learn about Other Yoga ›

Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day. We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.   Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.

7:30 - 8:30am Awaken: Breathwork + Meditation 2024-07-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Claire S.
Aug 7
Awaken: Breathwork + Meditation 2024-08-07 at 7:30 - 8:30am
Awaken: Breathwork + Meditation classes near Austin view
Other yoga class

Learn about Other Yoga ›

Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day. We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.   Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.

7:30 - 8:30am Awaken: Breathwork + Meditation 2024-08-07 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Claire S.

Claire S.'s upcoming events