Crystal B.

Crystal's journey with yoga is grounded in an exploration of self-acceptance and holistic healing. For her, yoga is a transformative experience of mental wellness, physical empowerment and spiritual centering. As a former athlete and gymnast, Crystal was initially drawn to yoga as an alternative to higher intensity exercises to support chronic pain issues. As someone who has been afflicted with crippling depression and anxiety, she quickly discovered her appreciation for yoga's healing benefits to support mental & emotional well-being.
In 2017, Crystal began her teacher training journey with a mindfulness-based & trauma-informed Raja Yoga program at the Niroga Institute in California. She recently completed the Vinyasa teacher training at Flow Yoga in the Spring of 2024. Her style of teaching incorporates mindful movements with meaning, deep relaxation and approachable sequences for any body type or level of strength and flexibility. When she's off her mat, Crystal serves in the community as a mental health advocate and certified peer specialist. She is active in her church and is a proud mom, wife and dog lover!
 
 
CERTIFICATION:

  • Other
TEACHING STYLES:
  • Flow
  • Flow & Chill
  • Deep Chill
Schedule a yoga private class with Crystal B.

Crystal B.s upcoming classes

Oct 7
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-07 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-07 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Crystal B.
Oct 10
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-10 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-10 at Flow Yoga georgetown
intensity  
at Flow Yoga studio Georgetown
with Crystal B.
Oct 14
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-14 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-14 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Crystal B.
Oct 15
Hatha yoga class at 9 - 10am
Hatha 2024-10-15 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-15 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Crystal B.
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