Liz G.'s upcoming classes

Aug 3
Flow 2024-08-03 at 9 - 10am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-08-03 at Flow Yoga north-loop
intensity  
with Liz G.

Liz G.'s upcoming events