Yoga captivates me. The peace and clarity that come from regular practice is transformative and yoga philosophy has shifted my outlook, developed a reverence for this practice, and called me to teach. My classes place an emphasis on mindfulness, breath, moving with intention and allow for moments of challenge and stillness. I teach to all levels of students and make classes accessible to first timers and experienced practitioners.
My teachers continue to educate and guide me to expand my understanding of all aspects of this practice and I fuse their wisdom with my own intuition when teaching. It is my deepest and most sincere intention to create experiences that resonate with my students and positively influence their life off the mat.
I completed a 200 hour yoga teacher training in the fall of 2022, meditation teacher training in February 2023, and I am currently enrolled in a 300 hour training all through Practice Yoga Austin.
- Mindful Vinyasa