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Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.<\/p>\r\n

Some classes may be enhanced with sound healing, breathwork, or meditation.<\/p>\r\n

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Flow + Chill at Flow Yoga North Loop
May 1, 2026 from 4:30-5:30pm
at Flow Yoga North Loop

With Cristina d.
Flow + Chill At Flow Yoga North Loop

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.

Some classes may be enhanced with sound healing, breathwork, or meditation.

 

Learn about Chill yoga classes

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