Chill Yoga Classes
at Flow Yoga North Loop

A middle ground of Yin practices, Chill blends elements of restorative and yin, with slow, long poses while placing emphasis on a deep relaxation

30 day trial for $30
chill yoga at North Loop in Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Chill classes are intended to provide a middle ground of sorts between your Yin practices. Blending elements of restorative and yin, support and gradual stress over time, while also placing emphasis on a deeply relaxing overtone and creative interpretation individual to each of your incredible Flow Instructors.

A relaxing atmosphere and good vibes can be expected in every chill experience. Classes will contain elements of gentle and yin so students are encouraged to use as many props as they desire. Blocks, bolsters, blankets, straps and more are often used in these practices. This class moves slowly and focuses on gaining awareness of the breath and the connection between mind, body, and spirit, easing into gentle stretching and movement through poses that use gravity and body weight on the mat to engage the parasympathetic nervous system for rest and relaxation. Some elements of breathwork and/or sound healing may also be present at times.

30 day trial for $30

Upcoming chill classes

at Flow Yoga North Loop

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-05-21 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-05-21 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-05-22 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-05-22 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-05-22 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-05-24 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasDana A.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

5 - 6pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-05-24 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-05-25 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-05-25 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-05-26 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasDillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-05-26 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-05-26 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-05-27 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-05-27 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasSami R.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-05-28 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-05-28 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-05-29 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-05-29 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-05-29 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-05-31 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

5 - 6pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-05-31 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-06-01 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-01 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-06-02 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-02 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-06-02 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

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Flow Yoga North Loop is the #1 rated chill studio in Austin

rating

2,000+ 5 star reviews

Flow Yoga is such a lovely studio! I’ve been attending weekly for the past few months and love the peaceful atmosphere and kind teachers. It’s such a welcoming place for someone getting back into their practice after a few years off - lots of accommodations and reminders to not push yourself. Highly recommend!

Alison T. - 5 star review for Flow Yoga Northloop

Alison T. last week

I joined Flow a little over a month ago and I have been loving every class I've taken! The instructors do such a great job at creating a welcoming and inclusive space, no matter what your experience level is. A special shoutout to Bri, her instructions and flow sequences are thoughtfully planned and I have already seen my own progress in the time I've been at Flow!

Lauren H. - 5 star review for Flow Yoga Northloop

Lauren H. last month

lovely studios. thoughtful, experienced and mindful teachers. flow yoga offered a free week unlimited and i took several classes at multiple studios. all top notch. most definitely for all levels of practitioners. warm tea w/fellow yogis post class is icing on a delish cake.

J W. - 5 star review for Flow Yoga Northloop

J W. last month

Love these studios! I mostly go to the Northgate location but the instructors are amazing and approachable. Good vibes all around!

Brittany L. - 5 star review for Flow Yoga Northloop

Brittany L. 2 months ago

I've been a member at Flow Yoga (North Loop, primarily) for the past six months and I can't overstate how much I love it. I find the unlimited membership to be affordable, and the class offerings varied enough that I get to design a new yoga routine each week. My membership ALSO gets me access to all locations, and I've loved going down to South Austin for sound baths. I first found Flow Yoga as a person going through grief, and have found these classes a core aspect of my emotional healing. The teachers are welcoming, accommodating and so knowledgeable. I have truly loved my experience at Flow and tell other people about it every chance I get! Seriously! My friends are annoyed!!

Grace P. - 5 star review for Flow Yoga Northloop

Grace P. 3 months ago

I have been going to Flow for a little over a month and absolutely love it! The space, the staff and the instructors are always so welcoming, calming and really make the everyday stress melt away. I love that there are so many instructors and class options, truly something for everyone. So grateful to have found this place!

Amy F. - 5 star review for Flow Yoga Northloop

Amy F. 3 months ago

Great classes.Guru dhan is amazing.Well experienced teacher.He knows what to teach.So great experience I am glad that I took these classes.Highly recommend

khushwant m. - 5 star review for Flow Yoga Northloop

khushwant m. 5 months ago

Great classes. I really enjoy the flow class led by Bri. She has a different theme each month (twists; heart openers; etc) which seems to time with exactly what my body needs. Highly recommend!

Bob H. - 5 star review for Flow Yoga Northloop

Bob H. 5 months ago

I had the best experience with Flow Yoga. Every class and every teacher has been so wonderful. Almost every class starts in a way that mentally prepares you and it is so powerful. The teachers are talented and have lovely motivational things to say throughout class. The classes are diverse in style and they can be altered to fit your level. The studio offers free community events. Owner is very kind. The studio feels warm and welcoming for all.

Katherine H. - 5 star review for Flow Yoga Northloop

Katherine H. 5 months ago

Great studio, airy and clean. Excellent hatha, flow, vinyasa classes.

Cile M. - 5 star review for Flow Yoga Northloop

Cile M. 6 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park instructor cleaning yoga mat in studio Austin Texas

That’s craaazyyyyyy👀 ✨ New at Cedar Park: Stretch + Relax ✨ Unwind with this calming 50-minute class designed to help you release tension, reset your nervous system, and feel restored 💆‍♀️🧘‍♀️ 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 💫 With @zainabzakariyoga
Flow Yoga Cedar Park yoga Austin Texas

Today we celebrate our Spring 2026 Flow Yoga Teacher Training graduates ✨ What a joy it has been to witness this beautiful group grow, support one another, and step fully into their voices as teachers. Your openness, dedication, and heart made this journey so special. This next generation of yoga teachers is thoughtful, compassionate, and ready to create real impact in the world. We couldn’t be more proud of you. Congratulations 🤍
Flow Yoga Cedar Park instructor demonstrating stretch and relax class Austin Texas

We’re introducing a brand new class style: Stretch + Relax 🧘‍♀️💆‍♀️ A 50min blend of stretching, breathwork, mobility, myofascial release, meditation + occasional sound healing to help you unwind and reset from head to toe. 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 📍Flow Yoga Cedar Park 💫 With @zainabzakariyoga This class is replacing Flexibility + Mobility - come relax with us 💛
Flow Yoga Cedar Park Morocco yoga retreat travel experience Austin Texas

Morocco is one of those places you just have to experience. We’re going for New Year’s and you should come🌟 Dec 28 – Jan 4. Link in bio. Repost: @sammcclendon
Flow Yoga Cedar Park yoga Austin Texas

Last chance to practice with me before I leave for 6 weeks to host retreats in Bali! Join me this Friday 5/15 10:30am Yin & Sound 12pm Flexibility + Mobility And Saturday 5/16 10:30am Playful Power All classes at Flow Yoga Cedar Park 👉These classes are popular and fills out fast, please register in advance and arrive early to set up your spot. 👉 Rather be in Bali with me instead? DM For details and a special discount! 🌸
Flow Yoga Cedar Park yoga Austin Texas

Thank you @flowyogatx for keeping me limber for the postseason push! (I’m pretty sure) Starvasana translates to “playoff-ready” 🧘‍♂️
Flow Yoga Cedar Park yoga Austin Texas

No it’s not The Yoga sutras 🫣 Flow Yoga is offering our first summer book club starting in July at our Cedar Park studio! We couldn’t be more excited to kick things off with a mega favorite fantasy series of many Flow Yoga teachers: Sarah J. Maas’ A COURT OF THORNS AND ROSES (ACOTAR, for short)! We’ll meet monthly to dive into this series just in time for Book 6 coming out in October (when everyone will mysteriously call into work sick, right?). Whether you’re new to this series altogether, or you’ve already read it and just want to gush with fellow fans (basically, that’s why we’re doing this), this book club will be a great way to connect with your fellow readers at Flow Yoga. Check FlowYoga.com under events at Flow Cedar Park for all the details and dates. Join us 🧚‍♀️🦇
Flow Yoga Cedar Park yoga Austin Texas

A glimpse of the Texas Stars hockey team yoga- mobility- sound bath session at Flow Yoga Might be unusual to train athletes with this combo, and at first their coach asked me to teach them yoga, but after the first class, I adapted to what they needed. These boys work hard and their bodies takes a huge toll every week, so we do a bit of everything: breathing, stretching, mobility, myofascial release, meditation and their favorite part sound bath :) It has been an honor and privilege to guide the boys throughout this hockey season, they are now headed to the Playoffs hopefully a bit more calm, centered and ready! Thanks to coach @chris_nelson_lf and @txstarshockey for trusting me ❤️ #LetsGoStars #caldercupplayoffs #texasstarshockey #flowyogatx
Flow Yoga Cedar Park yoga Austin Texas

Jaidev: Do something silly All of us: Yayyy 😄😄 Silliness aside these beautiful ladies are a huge part as to why our 200hrs Flow Yoga Teacher Training is so spectacular! Truly, between them there are decades of experience, practice, knowledge and passion for teaching yoga. They are going to kill me for not putting a music over this, but it’s too funny not to share! Love you ladies 🤍
Flow Yoga Cedar Park yoga Austin Texas

Playful Power Yoga has been my longest running class going strong for about a decade now! It is hot, it’s fun, it’s tough, it’s chaotic in a good way and it’s always a safe place for students to learn new skills, try different poses and techniques (like this shoulder mobility) and up level their practice in a judgement free environment. I created this class out of my own needs as a yogi to be able to practice inversions and arm balancing without rushing or competition, taking step by step, using props and with the support of friends. Catch me for the next four Saturdays 10:30am at Flow Yoga Cedar Park before I leave for Bali for 6 weeks! 🔥💪🏾
Flow Yoga Cedar Park yoga Austin Texas

Recently I’ve been moving my virtual meetings and phone calls to in person, whenever is possible. It is so nice to connect in real life, chat and be present. So much miscommunication happens through texts and emails, and all the back and forth, it’s convenient but also exhausting! From this meeting with @gurudhanyogi lead teacher for the Kundalini teacher training and @sarahpintos Head of Teacher Training at Flow Yoga we got all the details for the upcoming trainings this year! And it’s going to amazing 🤍Flow Yoga Teacher Trainings starts in July 🤍Kundalini Yoga Teacher Training starts in September Are you feeling the call? Check FlowYogaTx.com for more information.
Flow Yoga Cedar Park instructor announcing free outdoor yoga classes Austin Texas

Join us!! 🌟🌱💞 LINK IN BIO🥰 #flowyoga #austintx #atx #atxyoga
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