Cristina d.

Cristina completed her first 200-hour hatha training in Austin in 2007. In 2012, she earned a bachelor's degree in graphic design from the Art Institute of Austin. After graduating, Cristina decided she once again wanted yoga to be a significant part of her life. She completed 200-hour hatha flow training in 2016, and has been teaching ever since. She has studied with various teachers, such as Jason Crandell, Judith Lasater and Chase Bossart.

Her practice consists of vinyasa and hatha flow, but she also knows it’s important to slow down with yoga nidra, restorative yoga or hatha yin.

Yoga has always been a part of Cristina’s life, but since practicing and teaching consistently for several years she has noticed vast changes in her life and wants to share that with others.

 

CERTIFICATIONS:

  • Hatha 200 Hours 2007
  • Hatha Flow 200 Hours 2016

 

TEACHING STYLES:

  • Gentle
  • Flow 
  • Vinyasa
  • Restorative
Schedule a yoga private class with Cristina d.

Cristina d.s upcoming classes

Dec 17
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga north-loop in anderson austin on 2024-12-17 at 4:30 - 5:30pm

view Flow + Chill yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Cristina d.
Dec 20
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga north-loop in anderson austin on 2024-12-20 at 4:30 - 5:30pm

view Flow + Chill yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Cristina d.
Dec 24
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga north-loop in anderson austin on 2024-12-24 at 4:30 - 5:30pm

view Flow + Chill yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Cristina d.
Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. About
  3. Team
  4. Cristina D
© Flow Yoga  |  Terms  |  Privacy