Beginner Yoga Classes at Flow Yoga Flowmagin - Flow Yoga

Beginner Yoga
at Flow Yoga Flowmagin

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30
beginner yoga at Flowmagin in  Austin
Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

  • Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
  • Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
  • Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
  • Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
  • Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga Flowmagin

May 30
Holographic Sound Healing 2024-05-30 at 8:30 - 9:30pm
Holographic Sound Healing classes near Austin view
Restorative yoga class
intensity  
at Flowmagin
with Maddie B.
May 31
Yin 2024-05-31 at 6 - 7pm
Yin classes near Austin view
Yin / Yang yoga class
intensity  
at Flowmagin
with Natasha J.
Jun 6
Holographic Sound Healing 2024-06-06 at 8:30 - 9:30pm
Holographic Sound Healing classes near Austin view
Restorative yoga class
intensity  
at Flowmagin
with Maddie B.
Jun 7
Yin 2024-06-07 at 6 - 7pm
Yin classes near Austin view
Yin / Yang yoga class
intensity  
at Flowmagin
with Natasha J.
Flow Yoga Logo

Flow Yoga Flowmagin is the #1 rated beginner studio in Austin

ratting

2,000+

5 star reviews

This studio is my happy place. All the colors and the squishy floors make the experience unique. Highly recommend the Yoga & Somatics class with Anna K. It has been the absolute best way to start my week regulated and ready to go!

5 star rating Sara M. 5 star review for

I absolutely love all the classes I have been to at this studio. I really appreciate the wide variety of teachers and classes that are offered here. Everything from improve classes to yoga classes to dance parties! The one critique I might offer would be to schedule the classes with 15-30 minutes in between. It was a little difficult to get classes started on time. Overall wonderful experience and will definitely be back! ❤️

5 star rating Zach T. 5 star review for

I’ve been going to flowmagin for about 3 months now and I love it. They offer a variety of different classes with really knowledgeable instructors. The space is really cool and efficient. I love that they don’t have a minimum count for a class. I’ve gone to multiple sessions where it’s just been me and the instructor and really appreciate it. My favorite sessions have been the sound bath sessions. I book through class pass and rarely use any other yoga studio to practice. Love it here!

5 star rating Autumn N. 5 star review for

Make sure to check out their full schedule! Flowmagin offers a variety of classes (not just yoga), so there’s something for everyone. So far I’ve tried out a sound healing meditation, candlelit yin yoga, and the partner yoga/Thai massage class. I enjoyed all of them. The instructors are welcoming and very passionate about what they teach. Cool fact that I didn’t realize until recently: Flow Yoga studios (various locations), 3rd Eye, Body Collective, and Flowmagin are all sister studios. So be sure to check out their other studios in town too since each type of studio has their own unique vibe!

5 star rating Tryumph Speech T. 5 star review for

I love this place so much. The most unique classes and wonderful teachers - and community! I just moved to austin and feel like I fell in love with it is hanks to this studio. Highly recommend!

5 star rating The Wave Silent D. 5 star review for

I have done some breathwork and movement classes at flowmagin the past couple months. Everyone is super welcoming from the staff to the patrons. I haven't done classes like this before, but I would highly recommend this place to beginners. I'm really glad I stumbled upon this studio. It has a great community, and the design of the inside is very quirky and fun. :D

5 star rating Patrick D. 5 star review for

The breathwork classes run here by Derek and Sam are absolutely amazing, so much healing happens in the states they are bringing us to where trauma can just float up and release by pumping enough oxygen to speed up the mental processing of new information relating to memories altered by over recall over time. Real healers too Monday 6 breathwork 7 ecstatic movement 8:30 erotic movement Nice set of classes after breath work to ground in the healing Highly recommend

5 star rating Eddie A. 5 star review for

30 day trial for $30

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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