Senior Yoga
at Flow Yoga Flowmagin
Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
30 day trial for $30
Modern
Any level
Body
What to expect
Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.
In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.
When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.
Upcoming senior classes
at Flow Yoga Flowmagin
Flow Yoga Flowmagin is the #1 rated senior studio in Austin
2,000+
5 star reviews
Flowmagin is a wonderful community with unique offerings, caring teachers, and a beautifully inspiring space. I wish there was better insulation to reduce the comedy club and music noise but the neighborhood is vibrant and fun, so it’s still worth it. Thank you for nurturing this beautiful community. Keep up the great work!
arrunner96
5 star review for Flowmagin
June 18, 2024
I absolutely love this studio. The classes are so unique yet so much fun, and often allow you to get silly. More than anything, I love the community - it's a great place to make friends.
Cyrus B.
5 star review for Flowmagin
June 11, 2024
It's in the name. This is a different kind of yoga studio. Where imagination blends with practice. I really like the classes here, they're just different and you get to connect with people because it's smaller and more intimate (for example the improv classes). If you're kind of weird and quirky and spiritual, you'll find your people here!
Jimmy L.
5 star review for Flowmagin
May 23, 2024
A gem! Yoga, sound healing, ecstatic dance, breath work, erotic movement, improv, and poetry open mics? At a yoga studio? Yep! This place is awesome. I was staying in an Airbnb around the corner and stumbled on this place. $30 for the first 30 days got me and I'm glad it did. In the past week I've gotten way out of my comfort zone, experienced deep healing, found community and made friends. Can't wait to see what other magic unfolds! Thank you to the owner and all the instructors for cultivating such a wonderful space.
Emmanuel
5 star review for Flowmagin
May 16, 2024
I’ve been going to flowmagin for about 3 months now and I love it. They offer a variety of different classes with really knowledgeable instructors. The space is really cool and efficient. I love that they don’t have a minimum count for a class. I’ve gone to multiple sessions where it’s just been me and the instructor and really appreciate it. My favorite sessions have been the sound bath sessions. I book through class pass and rarely use any other yoga studio to practice. Love it here!
Autumn N.
5 star review for Flowmagin
Make sure to check out their full schedule! Flowmagin offers a variety of classes (not just yoga), so there’s something for everyone. So far I’ve tried out a sound healing meditation, candlelit yin yoga, and the partner yoga/Thai massage class. I enjoyed all of them. The instructors are welcoming and very passionate about what they teach. Cool fact that I didn’t realize until recently: Flow Yoga studios (various locations), 3rd Eye, Body Collective, and Flowmagin are all sister studios. So be sure to check out their other studios in town too since each type of studio has their own unique vibe!
Tryumph S.
5 star review for Flowmagin
I love this place so much. The most unique classes and wonderful teachers - and community! I just moved to austin and feel like I fell in love with it is hanks to this studio. Highly recommend!
The W.
5 star review for Flowmagin
This studio is my happy place. All the colors and the squishy floors make the experience unique. Highly recommend the Yoga & Somatics class with Anna K. It has been the absolute best way to start my week regulated and ready to go!
Sara M.
5 star review for Flowmagin
I have done some breathwork and movement classes at flowmagin the past couple months. Everyone is super welcoming from the staff to the patrons. I haven't done classes like this before, but I would highly recommend this place to beginners. I'm really glad I stumbled upon this studio. It has a great community, and the design of the inside is very quirky and fun. :D
Patrick D.
5 star review for Flowmagin
The breathwork classes run here by Derek and Sam are absolutely amazing, so much healing happens in the states they are bringing us to where trauma can just float up and release by pumping enough oxygen to speed up the mental processing of new information relating to memories altered by over recall over time. Real healers too Monday 6 breathwork 7 ecstatic movement 8:30 erotic movement Nice set of classes after breath work to ground in the healing Highly recommend
Eddie A.
5 star review for Flowmagin
