Bali: Inner Exploration At Flow Yoga Online with Carolina B.
First, we'll start with a grounding walking meditation and opening circle to connect with the earth's energy and set a strong foundation for your adventure. You'll immerse yourself in the vibrant culture of Bali with an enlightening village tour, and then we'll nurture your sacral chakra through a self-love workshop.
Next, we'll explore the iconic Monkey Forest and engage in a self-empowerment workshop to boost your confidence and personal power, aligning with the solar plexus chakra. We'll also have a rejuvenating day on the beach, where you can choose to surf, relax, or explore the beautiful surroundings.
Then, we'll dive into breathwork, a transformative practice that opens and balances your throat chakra for clear communication and self-expression. We'll also conquer the heights of Mt. Batur in a symbolic ascent, aligning with the third eye chakra to enhance your intuition and inner vision.
Finally, we'll participate in a water purification ceremony and a serene river walk, connecting with divine energy and balancing your crown chakra. At the end of this journey, you'll not only appreciate the beauty of Bali but also feel deeply rejuvenated, centered, and in harmony with the tranquility within, having addressed and balanced each chakra through enriching activities.
The retreat runs from:
May 24 - 31, 2025
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
South Austin
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
N Austin Av
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
Zilker Austin
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.
To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.
Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.
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