Sanieh M - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Sanieh M.

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for over 25 years. With over 1,500 formal teacher training hours, she has facilitated events, master classes, retreats, teacher training modules and CEUs across the U.S. and abroad.

Some of Sanieh's areas of formal studies, training, and expertise include:

Biomechanics and Neurobiology of movement, Biomechanics of optimal breathing patterns, Integrative Nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", meditative, welcoming, and nourishing."

https://www.saniehmorgan.com/

Formal Training & Education spanning over 25 years:

Korean Zazen
Taoist meditation
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction (MBSR)
Somatics for Anxiety

Over 1,500 hours of formal yoga teacher training
ERYT- 200/500
YACEP (Yoga Alliance approved Continuing Education Teacher)

Teaching Styles:

Yin
Hatha
Qigong
Mobility
Meditation
Slow Flow
Prana Vinyasa Flow
Flow Arts of many disciplines
Teacher Training & Continuing Education for teachers

 

Schedule a yoga private class with Sanieh M.
9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-04-18 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-04-21 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.  Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-04-23 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.  Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-04-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

2 - 4:30pm

Event Yoga in Westgate Austin Texas on 2026-04-26 at 2 - 4:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Please join us for this low impact and scalable workshop. Using the wall, a yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem for overall strength, stability, balance, and functional human movement patterns both on and off the yoga mat.With an emphasis on neuromuscular connectivity, core stability and muscular isolation, we’ll make our way head to toe exploring various smooth dynamic and isometric movement pattern promotingintegration, flexibility & increased range of motion.All levels.Saturday, April 42-430p$75 early bird if registered by March 25/ $90 thereafterRead class details

View
9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-04-28 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.  Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-04-30 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.  Read class details

Sanieh M.'s upcoming events

Biomechanics for Longevity at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Biomechanics for Longevity at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Ready to unlock better movement for the long haul? Join our chill, low-impact workshop on Biomechanics for Longevity. We'll geek out on how your muscles, bones, and joints team up for killer streng...

Sun Apr 26 at 2pm
Creative Writer’s (Un)block at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Creative Writer’s (Un)block at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Ever feel like your inner critic is blocking your best ideas? Join our chill Creative Writers (Un)block workshop on May 2nd, 2026. Well ditch the rules with fun writing prompts and gentle movement ...

Sat May 2 at 2pm
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