Some of Sanieh's areas of formal studies, training, and expertise include:
biomechanics and neurobiology of movement, biomechanics of optimal breathing patterns, integrative nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.
Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.
In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", meditative, welcoming, and nourishing."
Formal Training & Education spanning over 25 years:
Korean Zazen
Taoist meditation
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction (MBSR)
Somatics for Anxiety
Over 1,300 hours of formal yoga teacher training
ERYT- 200/500
YACEP (Yoga Alliance approved Continuing Education Teacher)
Teaching Styles:
Yin
Hatha
Qigong
Mobility
Meditation
Slow Flow
Prana Vinyasa Flow
Flow Arts of many disciplines
Teacher Training & Continuing Education for teachers