Sanieh M.

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for almost 25 years. She has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.

Her areas of emphasis include but are not limited to: biomechanics of the breath, neurobiology, integrative nutrition, mobility for longevity, multiple disciplines in meditation, yoga asana (physical form), sound healing and the Internal Healing Arts - Qigong, Taichi and Xiu Yang.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation using somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “liquid” meditative and nourishing.

TRAINING

Korean Zazen
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction
Somatics for Anxiety
Over 1,200 hours of formal yoga teacher training
ERYT-500, YACEP

Teaching Styles

Yin
Hatha
Mobility
Slow Flow
Qigong + Taichi

Sanieh M.s upcoming classes

Oct 26
Flow yoga class at 9 - 10am
Flow 2024-10-26 at 9 - 10am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-10-26 at Flow Yoga westgate
intensity  
with Sanieh M.
Oct 29
Hatha yoga class at 9 - 10am
Hatha 2024-10-29 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-29 at Flow Yoga westgate
intensity  
with Sanieh M.
Nov 2
Flow yoga class at 9 - 10am
Flow 2024-11-02 at 9 - 10am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-11-02 at Flow Yoga westgate
intensity  
with Sanieh M.

Sanieh M.'s upcoming events

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