Gurudhan K - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Gurudhan K., yoga teacher at Flow Yoga

Gurudhan K.

Gurudhan has been practicing and teaching Kundalini yoga since 1971.

Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.

Gurudhan has taught Kundalini yoga in these cities:

New York City 1971 - 1997

Los Angeles 1998 - 2012

Austin 2013 - Present

His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

CERTIFICATIONS

  • RYT-500 Kundalini

TEACHING STYLES

  • Kundalini
Schedule a yoga private class with Gurudhan K.
6 - 7:15pm

Kundalini Yoga in Cedar Park Texas on 2026-06-09 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

7:30 - 8:30pm

Event Yoga in Cedar Park Texas on 2026-06-09 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Join Gurudhan for a laid-back chat about our upcoming 200-Hour Yoga Teacher Training starting in September 2026. It's the perfect chance to ask all your burning questions and get the inside scoop on the program.We'll break down the program details and give you a clear picture of what to expect. From teaching techniques to diving deep into yoga philosophy, you'll get all the info you need.Whether you're dreaming of becoming a yoga teacher, want to explore the philosophy behind the practice, or simply want to deepen your own yoga journey, this session is for you. It's all about finding the right fit for your yoga goals.To make things even cozier, we'll have some delicious tea on hand. Nothing like sipping on a warm cup while chatting about yoga, right?? Want to learn more about our training program? Check it out here.Read class details

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6 - 7pm

Kundalini Yoga in Anderson Austin Texas on 2026-06-10 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7pm

Kundalini Yoga in Texas on 2026-06-10 at 6 - 7pm

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7:15pm

Kundalini Yoga in Cedar Park Texas on 2026-06-11 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7:15pm

Kundalini Yoga in Anderson Austin Texas on 2026-06-12 at 6 - 7:15pm

 
Flow Yoga North Loop in Anderson Austin TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

5 - 8:30pm

Event Yoga in Cedar Park Texas on 2026-06-13 at 5 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Summer Solstice represents a time of Renewal to PAUSE & WAIT for the energy planted in the Spring to fully blossom. It is a time of JOY - to relish in the fruits of our labor and a time of Clarity where the light shines bright to remove the darkness. This is a time to work on ourselves and acknowledge the Light within us. It represents the transition from ACTION to NOURISHMENT.Summer Solstice also starts with the zodiac sign of Cancer. To focus on family, home, nurturing and emotional wellbeing.Let this Summer Solstice be a focus on our commitment to spreading the LIGHT within and without, individually and collectively, to nourish ourselves and the planet back to BALANCE.Read class details

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9 - 10am

Kundalini Yoga in Anderson Austin Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Kundalini Yoga in Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

Gurudhan K.'s upcoming events

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Hey friend, come hang out with Gurudhan for a chill meet and greet on our upcoming 200-hour Kundalini yoga teacher training starting September 2026. Ask all your questions, dive into teaching techn...

Tue Jun 9 at 7:30pm
Summer Solstice Alignment & Integration: Meditation & Community at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Summer Solstice Alignment & Integration: Meditation & Community at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Hey friends, let's celebrate the Summer Solstice together with Gurudhan and Beth! Dive into a 2.5-hour Kirtan Kriya meditation to clear old vibes and spark inner renewal, followed by a soothing sou...

Sat Jun 13 at 5pm
Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Hey friends, come hang out with Gurudhan for a chill meet and greet on our upcoming 200-hour Kundalini yoga teacher training kicking off in September 2026. Chat about the program, dive into teachin...

Wed Jun 24 at 1:15pm
Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Tue Jul 21 at 7:30pm
Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Hey friends, curious about our upcoming 200-hour Kundalini yoga teacher training? Swing by this chill meet and greet with Gurudhan on August 9th. We'll chat program deets, from teaching tips to dee...

Sun Aug 9 at 1:15pm

Recorded classes

Kundalini

Gurudhan Khalsa

Kundalini

Gurudhan Khalsa

Kundalini

Gurudhan Khalsa

Kundalini

Gurudhan Khalsa

Kundalini

Gurudhan Khalsa

Kundalini

Gurudhan Khalsa

Kundalini

Gurudhan Khalsa

Kundalini

Gurudhan Khalsa
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