Gurudhan K.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

?Meditation Essentials – Calm the Heart, Quiet the Mind Workshop! ?We are thrilled to invite you to a transformative 2-day journey into tranquility and inner peace led by Gurudhan & DinaIf you love practicing yoga but find it challenging to quiet the mind and have inner peace, then this Meditation Essentials is for you.Join us:January 25 & January 262-4 PMOver the course of two afternoons, you will learn how to create the atmosphere and conditions that lead to a successful meditation practice.Through the traditional teachings of Kundalini and Hatha yoga, you will learn simple but effective breath, movement, chanting, and concentration techniques that can transform your meditation practice and incorporate into your daily life.Learnings:1. Create a supportive meditative space2. Breathing and Relaxation Techniques3. Calm the Heart4. Quiet the Mind5. Increase Focus & Concentration abilities6: Develop a personal meditation practiceLock in your spot for just $65! (Early bird special available until January 11, 2025)? Get a Sneak Peek! ?Keep an eye out for our Free Intro to Meditation WorkshopOctober 26th 2-3pm where you’ll gain valuable insights into what makes this workshop truly special!

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.