Tej A - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Tej A.

Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. Plus, students will enjoy listening to the healing sounds of the gong at the end of each class.

CERTIFICATIONS

  • Level 1 & 2 Kundalini
  • 500-Hour Hatha
  • Gong Yoga Trainer
  • Astrology Yoga Trainer
  • iRest Yoga Nidra - Level 1
  • Yoga Therapy - Level 1
  • Chakra Yoga Teacher

TEACHING STYLES

  • Hatha
  • Flow
  • Flow + Chill
  • Deep Chill
  • Kundalini
  • Yoga Nidra
  • Meditation
WORKSHOP STYLES
  • Gong
  • Astrology
  • Mantra
  • Meditation
  • Chakras
Schedule a yoga private class with Tej A.
10:30 - 11:45am

Hatha Yoga in Texas on 2026-04-19 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-04-19 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-04-19 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1:15pm

Kundalini Yoga in Texas on 2026-04-19 at 12 - 1:15pm

 
Flow Yoga Online in TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-20 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

6 - 7pm

Hatha Yoga in Austin Texas on 2026-04-20 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-21 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

6 - 7pm

Kundalini Yoga in Anderson Austin Texas on 2026-04-21 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-04-25 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-04-25 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

Recorded classes

Kundalini

Tej Arvind

Hatha Yoga

Tej Arvind

Hatha Yoga

Tej Arvind

Kundalini

Tej Arvind

Hatha Yoga

Tej Arvind

Hatha Yoga

Tej Arvind
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