Carolina B - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Carolina B., yoga teacher at Flow Yoga

Carolina B.

With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats
Schedule a yoga private class with Carolina B.

Carolina B.s upcoming classes

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2026-07-03 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-07-03 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2026-07-04 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

2 - 4pm

Event Yoga in Cedar Park Texas on 2026-07-05 at 2 - 4pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Flow Yoga Book Club:Flow Yoga is offering our first summer book club starting in July at our Cedar Park studio! We couldn’t be more excited to kick things off with a mega favorite fantasy series of many Flow Yoga teachers: Sarah J. Maas’ A COURT OF THORNS AND ROSES (ACOTAR, for short)! We’ll meet monthly to dive into thisseries just in time for Book 6 coming out in October (when everyone will mysteriously call into work sick, right?).Whether you’re new to this series altogether, or you’ve already read it and just want to gush with fellowfans (basically, that’s why we’re doing this), this book club will be a great way to connect with your fellow readers at Flow Yoga! PLUS, we’re planning a special Fantasy-themed Costume Ball, open to all, in October to kick off Book 6’s release! Stay tuned for that news later, and in the meantime see the book club dates below to mark your calendar and plan your reading with us this summer.IMPORTANT NOTESDue to adult themes, this book club is open to readers 18+ years old.Books are not included.Book Swap optional: The folks who are rereading the series in the group, if you want to lend your copiesto fellow readers who don’t have them already, bring them along to our first meet up on July 5th!DATESPlease Note: Read the featured book before we meet up for the relevant session to discuss.We’ll do our best to keep it spoiler free for the books that happen later in the series, but we plan to talk about the book listed in each session below. So that means, start reading in June and plan to finish Book #1 ACOTAR before we meet July 5th.? Sunday, July 5 - 2-4pm, We are talking all about Book 1: A Court of Thorns and Roses? Sunday, Aug 2 - 2-4pm, Book 2: A Court of Mist and Fury? Saturday, Aug 29 - 2-4pm, Book 3: A Court of Wings and Ruin + Book 4: A Court of Frost andStarlight (YES, we are talking about both books for this session!)? Sunday, Sept 27 - 2-4pm, Book 5: A Court of Silver FlamesPRICE (this will cover costs for snacks & beverages for each sessions)Read class details

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10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2026-07-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-07-10 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2026-07-11 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

Carolina B.'s upcoming events

Flow Yoga Book Club: A Court of Thorns and Roses at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Flow Yoga Book Club: A Court of Thorns and Roses at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Hey friends! Dive into the magic of Sarah J. Maas' A Court of Thorns and Roses series with us at Flow Yoga's Cedar Park studio. Whether you're a first-timer or a die-hard fan ready to geek out, joi...

Sun Jul 5 at 2pm
Flow Yoga Book Club: A Court of Mist and Fury at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Flow Yoga Book Club: A Court of Mist and Fury at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Hey friends! Dive into the magic of A Court of Mist and Fury with us at Flow Yoga Cedar Park. Join fellow fans for a cozy chat. We'll geek out over Feyre's epic journey, twists, and all the feels. ...

Sun Aug 2 at 2pm
Flow Yoga Book Club: A Court of Wings and Ruin + A Court of Frost and Starlight at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Flow Yoga Book Club: A Court of Wings and Ruin + A Court of Frost and Starlight at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Hey friends, ready to geek out over A Court of Wings and Ruin A Court of Frost and Starlight? Join our Flow Yoga Book Club at Cedar Park. We'll chat spoilers, share fan theories, and connect with f...

Sat Aug 29 at 2pm
Flow Yoga Book Club: A Court of Silver Flames at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Flow Yoga Book Club: A Court of Silver Flames at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join us for the epic finale of our Flow Yoga Book Club! Dive into A Court of Silver Flames with fellow fantasy lovers at our Cedar Park studio. Whether you're a first-timer or die-hard fan, let's g...

Sun Sep 27 at 2pm
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