Carolina B.

With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats
Schedule a yoga private class with Carolina B.
12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-10-24 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 9pm

Event Yoga in Cedar Park Texas on 2025-10-24 at 7 - 9pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This Halloween celebrate your inner mystic and love of all things “witchy”. In this gathering connect deeply with your intuition, energy, and ritual magick. Together we honor the brave witches of the past and the witch within us all.In coven tradition we will create a circle of power and generate a loving energy to create a spell of abundance, self love and happiness.Halloween is a magical time when the veil between worlds thins allowing us to reach deep within and reclaim the keys to our creative power!Bring water bottle, journal, pen and an open heart, no yoga mats needed all props will be provided.Please arrive early, doors will be locked when the gathering starts.Feel free to dress up, wear your favorite witch hat, cape or dress!Read class details

View
9 - 10am

Event Yoga in Cedar Park Texas on 2025-10-25 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

View
10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2025-10-25 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-10-27 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-10-31 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

2:30 - 3pm

Event Yoga in Westgate Austin Texas on 2025-10-31 at 2:30 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasCarolina B.

This 2-hour workshop is a sacred space for women entering or navigating the Crone phase - whether through menopause, life transition, or spiritual awakening. Through gentle meridian-focused Yin yoga, guided meditation, and honest conversation, we will honor the Crone as a powerful, sovereign archetype. Participants will learn how to listen to their changing bodies, release societal shame around aging, and step fully into menopausal maturity as a spiritual initiationRead class details

View
10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2025-11-01 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-11-03 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

Carolina B.'s upcoming events

Witches Night Out at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Witches Night Out at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join us for Witches Night Out on October 24, 2025, and dive into the magic of Halloween! Embrace your inner witch as we connect with our intuition and energy in a circle of power. We'll honor the witc...

Fri Oct 24 at 7pm
Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join us for a chill and free yoga session every Saturday at The Bell District next to the new Cedar Park library! Whether you're just starting out or a yoga pro, come move, groove, and find your zen w...

Sat Oct 25 at 9am
Free Flow + Chill Class/ Meet and Greet at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Free Flow + Chill Class/ Meet and Greet at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Join Carolina and Angela for a relaxed chat over delicious tea about our upcoming 200-Hour Yoga Teacher Training in January 2026. Get all your questions answered, dive into the program details, and se...

Sun Nov 16 at 2pm
NKB ATX Satsang: Community Kirtan at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

NKB ATX Satsang: Community Kirtan at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a soul-stirring evening of bhakti community at the NKB ATX Satsang. Dive into the heart of devotion with joyful chanting, teachings from Ram Dass, and explorations of sacred poetry. Whethe...

Thu Feb 26 at 10am
Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

Unlimited Classes for $30
© Flow Yoga  |  Terms  |  Privacy