Yin & Sound Healing at Flow Yoga Online
December 6, 2024 from 10:30-11:45AM CST
at Flow Yoga Online

Yin & Sound Healing At Flow Yoga Online with Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.

The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...
that will leave you feeling lighter, calmer, and more balanced.

Learn about Yin Yoga ›

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9 - 10:15am

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Phoebe W.
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
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2,000+

5 star reviews

I just started at Flow Yoga and immediately felt like I found a home! 10/10 would recommend to anyone looking to start practicing.

5 star rating Emily M. 5 star review for Georgetown November 16, 2024

I love this studio! They have such a variety of classes to choose from, really great events (Kirtan singing, new moon sound bath, etc.), and awesome teachers. The studio is gorgeous and it's in a great location in Georgetown. I highly recommend checking them out.

5 star rating Paige A. 5 star review for Georgetown November 15, 2024

Flow Yoga is such a wonderful place. Not only is the space clean and inviting, but also the classes are engaging and well taught. I am happy that Flow Yoga is my studio.

5 star rating Neely K. 5 star review for Flow Yoga Northloop November 15, 2024

I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!

5 star rating Mindy H. 5 star review for Flow Yoga Westgate November 13, 2024

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!

5 star rating Sarah K. 5 star review for Flow Yoga Westgate November 13, 2024

Great studio! I love how clean and peaceful it is. They have everything you need to make your yoga practice feel so good! Thanks for the great studio and great instructors.

5 star rating Abode S. 5 star review for Georgetown November 5, 2024

Just started going to this studio and absolutely fell in love. I love the diversity in class styles and variety of the flows I've been to. I also love a hands on assist! Everyone is warm and welcoming and much more of that cozy yoga community than some of the popular heated studios I had been going to around austin!

5 star rating Anna S. 5 star review for Georgetown November 5, 2024

It has been years since the last time I walked into a studio. Flow Yoga Georgetown was the perfect "welcome back to the practice" studio. Everyone was so kind, welcoming, and awesome. The location is so unassuming, tucked away in a strip mall. However, you feel you are in a big city studio once inside. Love this place and the people!

5 star rating Patricia A. 5 star review for Georgetown November 7, 2024

I just moved to Austin and. The teachers here are amazing it’s lovely place to practice

5 star rating Terri T. 5 star review for Flow Yoga Westgate November 8, 2024

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Yin & Sound Healing
December 6, 2024 from 10:30-11:45AM CST
at Flow Yoga Online

FAQ

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.

Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.

Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.

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