Kundalini Yoga
at Flow Yoga South Congress

Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system

30 day trial for $30
kundalini yoga at South Congress in  Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

“A spiritual energy or life force located at the base of the spine”

Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...

Chakra? Enlightened? .. what?

If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.

Let’s start with the basics. In a typical Kundalini class, there are three parts:

  • An opening chant, or “tuning in”
  • A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
  • A closing meditation with the sound of gong or song

Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.

Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”

Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.

According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!

One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.

So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.

30 day trial for $30

Upcoming kundalini classes

at Flow Yoga South Congress

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2025-08-08 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-08 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2025-08-09 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasPam H.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2025-08-11 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-11 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Austin Texas on 2025-08-11 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Yin Yoga in Austin Texas on 2025-08-12 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-12 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2025-08-12 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2025-08-13 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJacq S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-13 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Austin Texas on 2025-08-13 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2025-08-14 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJillian C.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-14 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2025-08-14 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2025-08-15 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-15 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2025-08-16 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJimmy B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2025-08-18 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-18 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Austin Texas on 2025-08-18 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Yin Yoga in Austin Texas on 2025-08-19 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-19 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2025-08-19 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2025-08-20 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJacq S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2025-08-20 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-08-20 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Austin Texas on 2025-08-20 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

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Flow Yoga South Congress is the #1 rated kundalini studio in Austin

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2,000+ 5 star reviews

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.

Judy S. July 21, 2025

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

Bart F. June 8, 2025

I've been going to Flow Yoga for a couple months now and it's been an awesome experience! The instructors are knowledgeable, the energy is always positive, and the studio space always feels welcoming. Highly recommend.

Logan S. June 10, 2025

Flow Yoga Westgate is wonderful! They have lots of different classes and tons of time frames to fit a busy schedule. Everything about the studio is top notch!

Kelly M. May 27, 2025

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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