Flow Yoga Classes
at Flow Yoga South Congress

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at South Congress in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga South Congress

7 - 8am

Flow Yoga in Austin Texas on 2026-05-21 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasRey A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-05-21 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasStella G.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-05-22 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-05-23 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSeleste M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:30pm

Event Yoga in Austin Texas on 2026-05-23 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin Texaskayla T.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

View
10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-05-24 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:30pm

Flow Yoga in Austin Texas on 2026-05-24 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-05-25 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-05-25 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-05-26 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-05-26 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasTia F.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-05-27 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-05-27 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-05-28 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasRey A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-05-28 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAndrew A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-05-29 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-05-30 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSeleste M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

1:30 - 2:30pm

Event Yoga in Austin Texas on 2026-05-30 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

View
7 - 8:30pm

Event Yoga in Austin Texas on 2026-05-30 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin Texaskayla T.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

View
10 - 11am

Event Yoga in Austin Texas on 2026-05-31 at 10 - 11am

 
Flow Yoga South Congress in Austin TexasJolie P.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

View
10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-05-31 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:30pm

Flow Yoga in Austin Texas on 2026-05-31 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasSeleste M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-06-01 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-06-01 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-06-02 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-06-02 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

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Flow Yoga South Congress is the #1 rated flow studio in Austin

rating

2,000+ 5 star reviews

Great yoga studios. Wide variety of styles and times available. Clean well lit rooms with plants and good props. Free yoga matts to use. The tea lounge is a great space to unwind or have a chat with someone new. Nice welcoming community. Smooth check in experience and welcoming staff. Wide range of classes and teaching styles. Super nice space. Great yoga community.

Georgina W. - 5 star review for Flow Yoga Westgate

Georgina W. last week

very zen, beautiful

Max B. - 5 star review for Flow Yoga Westgate

Max B. 3 months ago

I love the variety of classes offered at Flow by experienced instructors. Also, the studios are spacious and have new props.

Jennifer W. - 5 star review for Flow Yoga Westgate

Jennifer W. 2 months ago

Started here a few months back and am going 5 days a week. It’s great!

Adam B. - 5 star review for Flow Yoga Westgate

Adam B. last month

I’ve loved Flow Yoga. I started with the 30-d trial and have kept an unlimited membership because it’s so easy to pop in when I can- there’s a wide variety of teachers and styles of classes and the portal to sign up for a class is easy and a single click. Grateful they opened up the south location and hopefully more across Austin!

Ashley W. - 5 star review for Flow Yoga Westgate

Ashley W. 3 months ago

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. - 5 star review for Flow Yoga Westgate

Bobbie B. 5 months ago

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. - 5 star review for Flow Yoga Westgate

Jessica S. 6 months ago

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. - 5 star review for Flow Yoga Westgate

Maria H. 7 months ago

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. - 5 star review for Flow Yoga Westgate

Lindsey N. 7 months ago

Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!

Alan D. - 5 star review for Flow Yoga Westgate

Alan D. 8 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park instructor cleaning yoga mat in studio Austin Texas

That’s craaazyyyyyy👀 ✨ New at Cedar Park: Stretch + Relax ✨ Unwind with this calming 50-minute class designed to help you release tension, reset your nervous system, and feel restored 💆‍♀️🧘‍♀️ 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 💫 With @zainabzakariyoga
Flow Yoga Cedar Park yoga Austin Texas

Today we celebrate our Spring 2026 Flow Yoga Teacher Training graduates ✨ What a joy it has been to witness this beautiful group grow, support one another, and step fully into their voices as teachers. Your openness, dedication, and heart made this journey so special. This next generation of yoga teachers is thoughtful, compassionate, and ready to create real impact in the world. We couldn’t be more proud of you. Congratulations 🤍
Flow Yoga Cedar Park instructor demonstrating stretch and relax class Austin Texas

We’re introducing a brand new class style: Stretch + Relax 🧘‍♀️💆‍♀️ A 50min blend of stretching, breathwork, mobility, myofascial release, meditation + occasional sound healing to help you unwind and reset from head to toe. 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 📍Flow Yoga Cedar Park 💫 With @zainabzakariyoga This class is replacing Flexibility + Mobility - come relax with us 💛
Flow Yoga Cedar Park Morocco yoga retreat travel experience Austin Texas

Morocco is one of those places you just have to experience. We’re going for New Year’s and you should come🌟 Dec 28 – Jan 4. Link in bio. Repost: @sammcclendon
Flow Yoga Cedar Park yoga Austin Texas

Last chance to practice with me before I leave for 6 weeks to host retreats in Bali! Join me this Friday 5/15 10:30am Yin & Sound 12pm Flexibility + Mobility And Saturday 5/16 10:30am Playful Power All classes at Flow Yoga Cedar Park 👉These classes are popular and fills out fast, please register in advance and arrive early to set up your spot. 👉 Rather be in Bali with me instead? DM For details and a special discount! 🌸
Flow Yoga Cedar Park yoga Austin Texas

Thank you @flowyogatx for keeping me limber for the postseason push! (I’m pretty sure) Starvasana translates to “playoff-ready” 🧘‍♂️
Flow Yoga Cedar Park yoga Austin Texas

No it’s not The Yoga sutras 🫣 Flow Yoga is offering our first summer book club starting in July at our Cedar Park studio! We couldn’t be more excited to kick things off with a mega favorite fantasy series of many Flow Yoga teachers: Sarah J. Maas’ A COURT OF THORNS AND ROSES (ACOTAR, for short)! We’ll meet monthly to dive into this series just in time for Book 6 coming out in October (when everyone will mysteriously call into work sick, right?). Whether you’re new to this series altogether, or you’ve already read it and just want to gush with fellow fans (basically, that’s why we’re doing this), this book club will be a great way to connect with your fellow readers at Flow Yoga. Check FlowYoga.com under events at Flow Cedar Park for all the details and dates. Join us 🧚‍♀️🦇
Flow Yoga Cedar Park yoga Austin Texas

A glimpse of the Texas Stars hockey team yoga- mobility- sound bath session at Flow Yoga Might be unusual to train athletes with this combo, and at first their coach asked me to teach them yoga, but after the first class, I adapted to what they needed. These boys work hard and their bodies takes a huge toll every week, so we do a bit of everything: breathing, stretching, mobility, myofascial release, meditation and their favorite part sound bath :) It has been an honor and privilege to guide the boys throughout this hockey season, they are now headed to the Playoffs hopefully a bit more calm, centered and ready! Thanks to coach @chris_nelson_lf and @txstarshockey for trusting me ❤️ #LetsGoStars #caldercupplayoffs #texasstarshockey #flowyogatx
Flow Yoga Cedar Park yoga Austin Texas

Jaidev: Do something silly All of us: Yayyy 😄😄 Silliness aside these beautiful ladies are a huge part as to why our 200hrs Flow Yoga Teacher Training is so spectacular! Truly, between them there are decades of experience, practice, knowledge and passion for teaching yoga. They are going to kill me for not putting a music over this, but it’s too funny not to share! Love you ladies 🤍
Flow Yoga Cedar Park yoga Austin Texas

Playful Power Yoga has been my longest running class going strong for about a decade now! It is hot, it’s fun, it’s tough, it’s chaotic in a good way and it’s always a safe place for students to learn new skills, try different poses and techniques (like this shoulder mobility) and up level their practice in a judgement free environment. I created this class out of my own needs as a yogi to be able to practice inversions and arm balancing without rushing or competition, taking step by step, using props and with the support of friends. Catch me for the next four Saturdays 10:30am at Flow Yoga Cedar Park before I leave for Bali for 6 weeks! 🔥💪🏾
Flow Yoga Cedar Park yoga Austin Texas

Recently I’ve been moving my virtual meetings and phone calls to in person, whenever is possible. It is so nice to connect in real life, chat and be present. So much miscommunication happens through texts and emails, and all the back and forth, it’s convenient but also exhausting! From this meeting with @gurudhanyogi lead teacher for the Kundalini teacher training and @sarahpintos Head of Teacher Training at Flow Yoga we got all the details for the upcoming trainings this year! And it’s going to amazing 🤍Flow Yoga Teacher Trainings starts in July 🤍Kundalini Yoga Teacher Training starts in September Are you feeling the call? Check FlowYogaTx.com for more information.
Flow Yoga Cedar Park instructor announcing free outdoor yoga classes Austin Texas

Join us!! 🌟🌱💞 LINK IN BIO🥰 #flowyoga #austintx #atx #atxyoga
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