Flow Yoga Classes
at Flow Yoga South Congress

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at South Congress in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga South Congress

6 - 7am

Flow Yoga in Austin Texas on 2025-12-31 at 6 - 7am

 
Flow Yoga South Congress in Austin TexasAlyssa B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-12-31 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-12-31 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasTia F.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

3 - 4:15pm

Event Yoga in Austin Texas on 2026-01-01 at 3 - 4:15pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

Hey friend! Ready to kick off 2026 the right way? We've got just the thing for you - a New Year's Workshop that'll set you up for a year of clarity, steadiness, and intention. No more stumbling into the new year without a plan. This is your chance to hit the ground running!Here's what you can expect:Flow Yoga: Get your body moving and reconnect with yourself through a soothing flow that'll leave you feeling grounded and energized.Guided Meditation: Quiet your mind and find your focus with a meditation session designed to help you start the year with a clear head.Reflective Journaling: Take some time to reflect on the past year and set your intentions for 2026. What do you want to welcome into your life? Let's make space for it!By the end of this workshop, you'll be ready to start 2026 grounded, focused, and aligned. No more winging it - this is your year to make things happen. So grab your spot and let's get ready to welcome the new year together!Sliding-scale pricing. Pay what you can. Read class details

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7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-01-02 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-01-03 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Community Yoga in Austin Texas on 2026-01-03 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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6 - 9pm

Event Yoga in Austin Texas on 2026-01-03 at 6 - 9pm

 
Flow Yoga South Congress in Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

View
6:30 - 8:30pm

Event Yoga in Austin Texas on 2026-01-03 at 6:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasSami J.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

View
10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-01-04 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-01-05 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasJolie U.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-01-06 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-01-06 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-01-07 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-01-07 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAndrew A.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-01-08 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAdam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-01-08 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-01-08 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-01-09 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasAdrienne G.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-01-10 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSeleste M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Community Yoga in Austin Texas on 2026-01-10 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

View
6 - 9pm

Event Yoga in Austin Texas on 2026-01-10 at 6 - 9pm

 
Flow Yoga South Congress in Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

View
6:30 - 8:30pm

Event Yoga in Austin Texas on 2026-01-10 at 6:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasSami J.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

View
10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-01-11 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-01-12 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasLeti A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

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Flow Yoga South Congress is the #1 rated flow studio in Austin

rating

2,000+ 5 star reviews

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. November 23, 2025

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. October 28, 2025

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. October 21, 2025

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. October 8, 2025

Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!

Alan D. September 16, 2025

I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.

Danielle F. August 26, 2025

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

A little glimpse into
who we are

Flow Yoga Flowyogatx

Do you like surprises? 👀
Flow Yoga Flowyogatx

This is our way of letting y'all know... we have new bolsters!!! ✨ What would you grab from the studio? Comment below ⬇️
Flow Yoga Flowyogatx

Our 200-Hour Teacher Training starting this January at our Cedar Park location is currently $400 off, and after today, tuition goes up by $400. If you’ve been feeling even the slightest nudge to deepen your practice, learn to teach, or simply spend the next year in meaningful community, this might be your moment. Link is in the bio for all the details. Please feel free to pop us a DM if you have questions ❤️
Flow Yoga Flowyogatx

NEW AT FLOW WESTGATE: WEEKEND TEA TASTINGS! ✨ West China Tea is bringing their Austin tea house into our studio lounge every weekend! What you get with $20 ticket: ✨ 2 hours of unlimited tea ✨ Sip before class, after class, or come + go during your 2-hour window ✨Hosted by the legendary @westchinatea 🌿 When: 📆 Saturdays + Sundays (multiple time slots!) How to join: 👉 Book online: flowyogatx.com/events or 👉 Grab an Event Ticket at check-in when you arrive
Flow Yoga Flowyogatx

☀️FREE WEBINAR TONIGHT! ☀️ Join us today at 7PM for our free webinar on the upcoming 200-Hour Yoga Teacher Training starting this January in Cedar Park! Can’t make tonight? No worries we’re hosting another free webinar tomorrow at 12PM. And don’t forget, our $400 Early Bird discount ends December 14, so now’s the time to lock in your spot! Link in bio to register❤️
Flow Yoga Flowyogatx Costa Rica Retreat

All roads lead to Costa Rica this weekend and we still have 2 spots left 🏝️🚀 We leave Friday (Dec 5) for a packed 4-day adventure — waterfall hike, and plenty of beach time🌊☀️ If this weekend is too soon, we also have January dates open. link in bio for more details 😊 #CostaRicaRetreat #FlowYogaRetreats #AdventureTravel #YogaTrip #CostaRica2025 #WeekendGetaway #WaterfallHike #4Wheeling #BeachDays #TravelCommunity
Flow Yoga Flowyogatx

Thinking about teacher training? Sarah & Zainab are hosting a casual webinar on December 4th at 7pm to walk you through our 200HR program that starts Jan 2026 at Flow Yoga Cedar Park, what it covers, what the journey looks like, and answer any questions you might have. Whether you want to teach or just go deeper in your practice, come hang with us.❤️
Flow Yoga Flowyogatx

Angie is hosting a free webinar today at 6 pm about our Hatha Teacher Training that starts Jan 17 at @flowyoga.westgate. She’ll cover what the journey looks like and is happy to answer any questions you might have 💕 It’s super casual, and we’d love to have you hop on the call! You can join here👉: https://meet.google.com/hrp-xhqc-uvq
Flow Yoga Flowyogatx

If your heart has been whispering “maybe teacher training…” this is your sign. ✨ Join Carolina & Angela today for a free yoga + sound class and a warm, relaxed Q+A where you can ask anything, feel held, and connect with the teachers who’ll guide you through YTT We’ll share tea, move together, breathe together and create a space where you can be. 💛 Can’t make it? We’ve got you…join one of our upcoming online sessions: • Thu, Dec 4 @ 7pm • Fri, Dec 5 @ 12pm @carolina.bolinger @angelarichtergronross
Flow Yoga Flowyogatx

Ready to take your teaching to the next level? Join us on Nov 15 at Westgate at 3pm for our Yoga Teacher Mentorship Workshop with the incredible Angie Knight. Whether you want to refine your skills, deepen your sequencing, learn how to hold safer spaces, or expand into workshops and retreats this mentorship is designed to elevate your path.Plus, receive Yoga Alliance CE credits! Come learn, grow, and connect with your yoga teacher community. 💛
Flow Yoga Flowyogatx

☘️☘️Free Yoga in the Park Time Change🍀🍀 We’re switching things up a bit! Our free Saturday morning yoga class is moving to 10 AM (was 9 AM before). Every Saturday at Cedar Park Library @ The Bell District, we’re rolling out our mats for a free all-levels flow. It’s the perfect way to ease into your weekend with some movement, a little mindfulness, and great people. Just bring your mat and a friend if you’d like. Same spot, same energy - just a little more sleep-in time for you :) See you at 10 AM! ❤️
Flow Yoga Flowyogatx

Hatha Teacher Training starts soon 🌸 If you’ve been feeling called to deepen your practice or explore what it means to truly hold space for yourself and for others this is your invitation. Join Angie for a quick call about Hatha Yoga Teacher Training this Sunday at 2pm, where she’ll share all the details about our upcoming Hatha Teacher Training at Westgate and answer any questions you may have🤍 See upcoming webinar/ info session dates: November 16 at 2pm-Free class + info session November 19 at 6pm -Online Webinar December 6th-Online webinar December 11-Online webinar January 8th-Online webinar Hope you can make it❤️
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