๐ Flow Yoga South Congress โ Thursday, August 21st ๐ฟ โจ Start your day strong and wind it down with balance, connection, and healing. Hereโs todayโs lineup: ๐ 7:00โ8:00 AM โ Sunrise Flow with Rey Allie (SoCo Moon) ๐
A gentle wake-up for your body and mind, boosting circulation, focus, and energy for the day ahead. ๐ 9:00โ10:00 AM โ Vinyasa (Hot) with Veronica Kelly (SoCo Sun) ๐ฅ Build strength and endurance as you flow through energizing postures in a heated room. ๐ฅ 10:30โ11:30 AM โ Yin with Jillian Coogan (SoCo Moon) ๐ชท A grounding practice that targets deep connective tissues, improves flexibility, and supports stress relief. ๐ 12:00โ12:45 PM โ Flow 45min with Jillian Coogan (SoCo Sun) โก A quick mid-day resetโperfect to stretch, energize, and recharge before getting back to your day. ๐ 4:30โ5:30 PM โ Flow + Chill with Paola Aguirre Watkins (SoCo Moon) ๐ฟ Move through a balanced flow followed by deep relaxation for body and mind. ๐ 5:30โ6:30 PM โ Vinyasa (Hot) with Adrienne Garman (SoCo Sun) ๐ช A powerful practice for strength, focus, and resilienceโsweat and flow with intention. ๐ 7:00โ8:00 PM โ Deep Chill with Natalie Murray (SoCo Moon) ๐ง Melt into calmness with restorative postures and breathwork that soothe your nervous system. ๐ข 7:30โ8:30 PM โ Flexibility + Mobility with JJ Pepper (SoCo Sun) ๐คธ Unlock range of motion, ease tension, and build balance for everyday movement and athletic recovery. โธป ๐ Membership Deals: โจ Founderโs Deal โ Get a FREE Flow Yoga T-shirt (shipping not included) โ Limited left! โจ $30 for 30 Days โ Try all our studios & discover which classes fit your journey best. ๐ Community & Partnerships: ๐ซ We believe in being the change we wish to see in the world. Ask us about our community impact projects! ๐ฅค Active members enjoy 15% off Tropical Smoothie Cafรฉ (South Congress). ๐จ Members also receive 15% off Hilton Home Suites nearby. ๐ง The best time to begin your journey is now. See you on the mat, Flow Fam! ๐ซ