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Yoga Classes at Flow Yoga South Congress

Hatha, Vinyasa, Kundalini, Yin... we've got it all, the widest range of yoga classes in Austin. With 300+ classes per month at our North Loop location alone, and several other locations in Austin to visit, we've got you covered.

Flow has the widest selection of yoga classes in Austin with over 1,000 classes a month and the only studio around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. Learn about the studio ›

8534 Congress Ave

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5:30 - 6:30pm
Flow view

Flow Yoga Texas on 2025-07-02 at 5:30 - 6:30pm

 
Flow Yoga South Austin in Texas Test T.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1 - 8pm
South Congress Opening Party view

Event Yoga Texas on 2025-07-06 at 1 - 8pm

 
Flow Yoga South Austin in Texas Carolina B.

? NEW STUDIO! Come party with Us! ?We're throwing an epic opening party at our new South Congress studio, and you're invited! Get ready for a full day packed with free classes, live music, food, and some special events. Here's what you can expect:1pm - Tour the space1:30pm - Flow class with Kiana2pm - Raffle 13pm - Flexibility + Mobility class with JJ4pm - Raffle 24:30pm - Flow class with Angie5pm - Raffle 35:45pm - Meditation & sound healing with Adam Horowitz6:45pm - Big raffle7pm - Open Dance Party VibesPlus we'll have a bounce house for the kids, live music, free cacao, free swag and a whole lot more ?Read class details

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3 - 4pm
Free Flexibility and Mobility Class view

Event Yoga Texas on 2025-07-06 at 3 - 4pm

 
Flow Yoga South Austin in Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

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4:30 - 5:30pm
Free All Levels Flow Class view

Event Yoga Texas on 2025-07-06 at 4:30 - 5:30pm

 
Flow Yoga South Austin in Texas Angie K.

Hey there, friend! Ready for some fun? ?We're throwing a Grand Opening party and you're invited! ? Join us for an all levels class led by the amazing Kiana. Whether you're a newbie or a pro, this class is perfect for you!Don't miss out on the fun –there will be vendors, music, snacks, giveaways and more! Doors open at 12pmLet's celebrate together! ?Read class details

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5:30 - 6:30pm
Flow view

Flow Yoga Texas on 2025-07-09 at 5:30 - 6:30pm

 
Flow Yoga South Austin in Texas Test T.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
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