Saturday Wellness: Movement, Meditation & Sound

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.

Here's what you can expect:

Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.
Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.
Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.

Doors open at 6:30pm for tea in the lounge, and we start at 7pm.

Meet your host

Sami J.

Sami is a community builder and integration coach dedicated to creating spaces for growth, connection, and transformation. With a background in lifestyle & Integration coaching and a passion for fitness and mindful living, Sami curates weekly gatherings that weave together practices like breathwork, sound baths, and yoga. Each event offers a space for self-discovery, grounding, and shared experience; fostering a community centred around balance, wellness, and authentic connection.