Saturday Wellness: Gentle breathwork + visual meditation with sound - Mar 7, 2026 - Flow Yoga

Saturday Wellness: Gentle breathwork + visual meditation with sound - Mar 07, 2026 at Flow Yoga South Congress

Saturday 6:30-8:30pm

Mar 7, 2026

at South Congress

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Saturday 6:30-8:30pm

Mar 7, 2026

at South Congress

Saturday Wellness: Gentle breathwork + visual meditation with sound

Join us for a super relaxing evening that'll leave you feeling refreshed and inspired. We've got this all planned out just for you:

Gentle Beginner Wim Hof Breathwork: We'll ease into 3 rounds of easy, beginner-friendly breathing techniques – perfect if you're new to this or just want a low-key reset. No pressure, all good energy!
Manifestation Guided Meditation: After the breaths, we'll flow right into a soothing guided meditation focused on manifesting your dreams, with some gentle sounds to help you zone in and let go.
Some good company and good vibes with one of the best communities in Austin

Doors swing open at 6:30pm – come early, grab a cup of tea in the lounge, and mingle with the crew. We'll kick things off right at 7pm.

Can't wait to see you there – it's going to be awesome! 😊

Meet your host

Sami J.

Sami is a community builder and integration coach dedicated to creating spaces for growth, connection, and transformation. With a background in lifestyle & Integration coaching and a passion for fitness and mindful living, Sami curates weekly gatherings that weave together practices like breathwork, sound baths, and yoga. Each event offers a space for self-discovery, grounding, and shared e...