Saturday Wellness: Mindful Movement, Yin Yoga

Come unwind with us in a calming evening of Mindful Movement & Yin Yoga.

Here is what to expect.

Mindful Movement: We’ll begin with gentle, intentional movement to awaken the body, build awareness, and support a smooth transition from the busyness of the day into a calmer rhythm.

Yin Yoga: Sink into longer-held, deeply restorative postures that target the connective tissues and invite the nervous system to settle. This slow practice creates space in the body and quiet in the mind.

Connect with Yourself: This is an opportunity to tune inward, move with presence, and reconnect with what you need—while being held in a supportive, welcoming community.

Doors open at 6:30pm for tea in the lounge, and we start at 7pm.

About the Teacher
Kayla Tizzano is a dedicated yoga, Pilates, and wellness guide with over 1,000 hours of collective training in movement, mindfulness, and self-healing. Having transformed her own adversity into purpose, she now helps others reconnect mind and body through curiosity, vulnerability, and self-love. Kayla believes it’s never too late to heal, grow, or rediscover yourself, and she leads every space with warmth, compassion, and a deep commitment to helping others feel seen, heard, and empowered.

Can't wait to see you!

Meet your host

Sami J.

Sami is a community builder and integration coach dedicated to creating spaces for growth, connection, and transformation. With a background in lifestyle & Integration coaching and a passion for fitness and mindful living, Sami curates weekly gatherings that weave together practices like breathwork, sound baths, and yoga. Each event offers a space for self-discovery, grounding, and shared experience; fostering a community centred around balance, wellness, and authentic connection.