Saturday Wellness: Gentle, restorative movement yoga

Sayaka's leading a super gentle yin yoga session that's all about restorative moves and tuning into your breath. Whether you're brand new to yoga or a total pro, this one's for you – no pressure, just good energy.

What to Expect:

Gentle Flow: We'll ease through poses that feel restorative and kind to your body, with a big focus on breathing deeply and mindfully.
All Levels Welcome: Beginners? Awesome. Seasoned yogis? You'll love the depth. It's inclusive and adaptable for everyone.

Doors Open at 6:30pm for some cozy teatime in the lounge – perfect for chatting and settling in.

Sounds like the perfect way to end your day, right?🧘‍♀️

Meet your hosts

Sami J.

Sami is a community builder and integration coach dedicated to creating spaces for growth, connection, and transformation. With a background in lifestyle & Integration coaching and a passion for fitness and mindful living, Sami curates weekly gatherings that weave together practices like breathwork, sound baths, and yoga. Each event offers a space for self-discovery, grounding, and shared e...

Saturday Wellness: Gentle, restorative movement yoga

Saturday 6:30-8:30pm

Mar 14, 2026

at South Congress

Event Passed
See other events ›

Dive into the Acroverse at our free weekly Acro Yoga Jam! It's all about playful partner poses, building trust, and sparking creativity no partner or experience needed. Newbies, join the 6pm orient...

Sat Apr 4 at 6pm

Flow Yoga South Congress

Saturday Wellness: Somatic & Restorative yoga + Sound healing at Flow Yoga South Congress in

at Flow Yoga South Congress

Join us this Saturday for a chill session of somatic and restorative yoga blended with sound healing. We'll ease into gentle, intuitive movements to unwind tension, sink into supported poses for de...

Sat Apr 4 at 7pm

Flow Yoga South Congress

Free Yoga Class at Flow Yoga South Congress in

at Flow Yoga South Congress

Join us for a totally free community yoga class led by our awesome trainee teachers! They've poured their hearts into mastering styles like Hatha, Vinyasa, Yin, Kundalini, and more and each session...

Sat Apr 11 at 1:30pm

See more yoga events ›