Saturday Wellness: Yin movement & sound

This evening is all about showing up for yourself and each other in a space that's warm, real, and restorative. Kayla's will be your amazing yoga and wellness guide who has a way of making everyone feel truly seen, heard, and held. It's not about perfection; it's about slowing down and reconnecting.

Here's what to expect:

Start with a guided meditation to ease into the moment and let go of the week's chaos.
Flow into gentle, mindful yoga – think breath-focused moves that feel good and grounding, no fancy poses required.
Wrap up with deep restorative rest to soak in that healing vibe and just *be*.

The whole point? To gather in community, tune back into our bodies, and share some open, grounded energy that leaves you feeling refreshed. No experience needed – seriously, just show up as you are. We're all about presence, softness, and that reminder that healing's better when we do it together.

See you there? 😊

Meet your host

Sami J.

Sami is a community builder and integration coach dedicated to creating spaces for growth, connection, and transformation. With a background in lifestyle & Integration coaching and a passion for fitness and mindful living, Sami curates weekly gatherings that weave together practices like breathwork, sound baths, and yoga. Each event offers a space for self-discovery, grounding, and shared experience; fostering a community centered around balance, wellness, and authentic connection.