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Master Class - Transformation of the Flying Warrior at Westgate

About the workshop

The pose, Visvamitrasana, is named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one.
 
This 90 minute asana practice will be centered around working into Visvamitrasana safely and effectively, there will be some twists and turns to make it interesting. Come prepared for strength, precision, and metamorphosis!
 
Join special guest teacher, Adam Meringolo, for this transformational journey. 
Sunday Jul 25, 2021 - Jul 25, 2021 03:30 pm - 05:00 pm

at Westgate

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