Kundalini Yoga
at Flow Yoga

Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system

30 day trial for $30
kundalini yoga at  in  Austin Metro
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

“A spiritual energy or life force located at the base of the spine”

Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...

Chakra? Enlightened? .. what?

If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.

Let’s start with the basics. In a typical Kundalini class, there are three parts:

  • An opening chant, or “tuning in”
  • A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
  • A closing meditation with the sound of gong or song

Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.

Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”

Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.

According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!

One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.

So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.

30 day trial for $30

Upcoming kundalini classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Jul 22
Kundalini 2024-07-22 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
with Kelly W.
Jul 22
Kundalini HIIT 2024-07-22 at 10 - 11am
Kundalini HIIT classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Onkar R.
Jul 22
Kundalini 2024-07-22 at 12 - 1:30pm
Kundalini classes near Global view
Kundalini yoga class
intensity  
Jul 22
Kundalini 2024-07-22 at 12 - 1:30pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
Jul 22
Kundalini Yoga & Meditation 2024-07-22 at 5 - 6:15pm
Kundalini Yoga & Meditation classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
with Pritam T.
Jul 22
Kundalini 2024-07-22 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Sirgun K.
Jul 22
Kundalini 2024-07-22 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Jul 23
Kundalini Yoga & Meditation 2024-07-23 at 9 - 10am
Kundalini Yoga & Meditation classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
with Onkar R.
Jul 23
Kundalini 2024-07-23 at 10:30 - 11:45am
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
Jul 23
Kundalini 2024-07-23 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
with Kitty M.
Jul 23
Kundalini 2024-07-23 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Priya B.
Jul 24
Kundalini 2024-07-24 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
with Kelly W.
Jul 24
Kundalini 2024-07-24 at 12 - 1:15pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
with Amrit D.
Jul 24
Kundalini 2024-07-24 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Jul 24
Kundalini 2024-07-24 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Julie B.
Jul 24
Kundalini 2024-07-24 at 6 - 7:15pm
Kundalini classes near Global view
Kundalini yoga class
intensity  
Jul 25
Kundalini 2024-07-25 at 9 - 10:15am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
with Kelly W.
Jul 25
Kundalini 2024-07-25 at 10:30 - 11:45am
Kundalini classes near Global view
Kundalini yoga class
intensity  
with Tina K.
Jul 25
Kundalini 2024-07-25 at 10:30 - 11:45am
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
with Tina K.
Jul 25
Kundalini Tantra Breathwork + Mantra 2024-07-25 at 12 - 1pm
Kundalini Tantra Breathwork + Mantra classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
with Jacob T.
Jul 25
Kundalini 2024-07-25 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Jul 25
Kundalini 2024-07-25 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Julie B.
Jul 26
Kundalini 2024-07-26 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
with Priya B.
Jul 26
Kundalini 2024-07-26 at 6 - 7pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
with Amrit D.
Jul 26
Kundalini 2024-07-26 at 6 - 7pm
Kundalini classes near Global view
Kundalini yoga class
intensity  
with Amrit D.
Jul 26
Kundalini 2024-07-26 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Clara R.
Jul 27
Kundalini 2024-07-27 at 9 - 10:15am
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Clara R.
Jul 27
Kundalini 2024-07-27 at 9 - 10:15am
Kundalini classes near Global view
Kundalini yoga class
intensity  
Jul 27
Kundalini 2024-07-27 at 12 - 1:15pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
with Tej A.
Jul 28
Kundalini 2024-07-28 at 9 - 10:15am
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Sirgun K.
Jul 28
Kundalini 2024-07-28 at 9 - 10:15am
Kundalini classes near Global view
Kundalini yoga class
intensity  
Jul 28
Kundalini 2024-07-28 at 10:30 - 11:45am
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
with Amrit D.
Jul 28
Kundalini 2024-07-28 at 10:30 - 11:45am
Kundalini classes near Global view
Kundalini yoga class
intensity  
with Amrit D.
Jul 28
Kundalini 2024-07-28 at 12 - 1pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Jul 29
Kundalini 2024-07-29 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
with Kelly W.
Jul 29
Kundalini HIIT 2024-07-29 at 10 - 11am
Kundalini HIIT classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Onkar R.
Jul 29
Kundalini 2024-07-29 at 12 - 1:30pm
Kundalini classes near Global view
Kundalini yoga class
intensity  
Jul 29
Kundalini 2024-07-29 at 12 - 1:30pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
Jul 29
Kundalini Yoga & Meditation 2024-07-29 at 5 - 6:15pm
Kundalini Yoga & Meditation classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
with Pritam T.
Jul 29
Kundalini 2024-07-29 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Jul 29
Kundalini 2024-07-29 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Sirgun K.
Jul 30
Kundalini Yoga & Meditation 2024-07-30 at 9 - 10am
Kundalini Yoga & Meditation classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
with Onkar R.
Jul 30
Kundalini 2024-07-30 at 10:30 - 11:45am
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
Jul 30
Kundalini 2024-07-30 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Priya B.
Jul 30
Kundalini 2024-07-30 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
with Kitty M.
Jul 31
Kundalini 2024-07-31 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
with Kelly W.
Jul 31
Kundalini 2024-07-31 at 12 - 1:15pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
with Amrit D.
Jul 31
Kundalini 2024-07-31 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Jul 31
Kundalini 2024-07-31 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
Jul 31
Kundalini 2024-07-31 at 6 - 7:15pm
Kundalini classes near Global view
Kundalini yoga class
intensity  
Aug 1
Kundalini 2024-08-01 at 9 - 10:15am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Aug 1
Kundalini 2024-08-01 at 10:30 - 11:45am
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
Aug 1
Kundalini 2024-08-01 at 10:30 - 11:45am
Kundalini classes near Global view
Kundalini yoga class
intensity  
Aug 1
Kundalini Tantra Breathwork + Mantra 2024-08-01 at 12 - 1pm
Kundalini Tantra Breathwork + Mantra classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
with Jacob T.
Aug 1
Kundalini 2024-08-01 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
with Sirgun K.
Aug 1
Kundalini 2024-08-01 at 6 - 7:15pm
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Aug 2
Kundalini 2024-08-02 at 9 - 10am
Kundalini classes near Cedar Park view
Kundalini yoga class
intensity  
Aug 2
Kundalini 2024-08-02 at 6 - 7pm
Kundalini classes near Global view
Kundalini yoga class
intensity  
with Amrit D.
Aug 2
Kundalini 2024-08-02 at 6 - 7pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
with Amrit D.
Aug 2
Kundalini 2024-08-02 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
Aug 3
Kundalini 2024-08-03 at 9 - 10:15am
Kundalini classes near Global view
Kundalini yoga class
intensity  
Aug 3
Kundalini 2024-08-03 at 9 - 10:15am
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
Aug 3
Kundalini Yoga & Meditation 2024-08-03 at 10 - 11:30am
Kundalini Yoga & Meditation classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
Aug 3
Kundalini 2024-08-03 at 12 - 1:15pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
with Tej A.
Flow Yoga Logo

Flow Yoga is the #1 rated kundalini studio in Austin Metro

ratting

2,000+

5 star reviews

It's in the name. This is a different kind of yoga studio. Where imagination blends with practice. I really like the classes here, they're just different and you get to connect with people because it's smaller and more intimate (for example the improv classes). If you're kind of weird and quirky and spiritual, you'll find your people here!

5 star rating Jimmy Le 5 star review for

May 23, 2024

I absolutely love this studio. The classes are so unique yet so much fun, and often allow you to get silly. More than anything, I love the community - it's a great place to make friends.

5 star rating Cyrus Behroozi 5 star review for

June 11, 2024

A gem! Yoga, sound healing, ecstatic dance, breath work, erotic movement, improv, and poetry open mics? At a yoga studio? Yep! This place is awesome. I was staying in an Airbnb around the corner and stumbled on this place. $30 for the first 30 days got me and I'm glad it did. In the past week I've gotten way out of my comfort zone, experienced deep healing, found community and made friends. Can't wait to see what other magic unfolds! Thank you to the owner and all the instructors for cultivating such a wonderful space.

5 star rating Emmanuel 5 star review for

May 16, 2024

Super cool spot! The chakra yoga class I had was great. Don’t forget to clean your mat before and after if you borrow from the space!

5 star rating Julia Relova 5 star review for

April 29, 2024

A gem! Yoga, sound healing, ecstatic dance, breath work, erotic movement, improv, and poetry open mics? At a yoga studio? Yep! This place is awesome. I was staying in an Airbnb around the corner and stumbled on this place. $30 for the first 30 days got me and I'm glad it did. In the past week I've gotten way out of my comfort zone, experienced deep healing, found community and made friends. Can't wait to see what other magic unfolds! Thank you to the owner and all the instructors for cultivating such a wonderful space.

5 star rating Emmanuel 5 star review for

May 16, 2024

It's in the name. This is a different kind of yoga studio. Where imagination blends with practice. I really like the classes here, they're just different and you get to connect with people because it's smaller and more intimate (for example the improv classes). If you're kind of weird and quirky and spiritual, you'll find your people here!

5 star rating Jimmy Le 5 star review for

May 23, 2024

5 star rating Veronica 5 star review for

June 5, 2024

I absolutely love this studio. The classes are so unique yet so much fun, and often allow you to get silly. More than anything, I love the community - it's a great place to make friends.

5 star rating Cyrus Behroozi 5 star review for

June 11, 2024

Love the cacao and Hatha class!

5 star rating MJ 5 star review for

June 11, 2024

Beautiful studios and beautiful teachers

5 star rating lori garrity 5 star review for

June 11, 2024
30 day trial for $30
, Austin Metro, TX

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Trusted in Austin Texas for over 12 years

A little glimpse into
who we are

#cuttingcords #lettinggo #positivevibes

Have you ever heard of the cutting cords ritual? ✂️ It's a powerful practice that helps release negative energy and old attachments from past relationships or experiences. By cutting the energetic cords that bind us to the past, we can free ourselves and create space for new opportunities and growth. How do you do it? 🕯️Set Your Intention: Clearly define what or whom you wish to release. 🕯️Gather Materials: You'll need a cord or string, a candle, and scissors. 🕯️Create a Sacred Space: Find a quiet place where you won't be disturbed. Light the candle to symbolize new beginnings. 🕯️Visualize: Hold the cord and visualize the connection you want to sever. 🕯️Cut the Cord: When you feel ready, cut the cord with the scissors, symbolizing the release. 🕯️Release and Reflect: Allow yourself to feel the release. Reflect on your intentions and embrace the new energy. If you're feeling stuck or weighed down by old baggage, why not give the cutting cords ritual a try? Who knows, it could be just what you need to move forward and thrive! #cuttingcords #lettinggo #positivevibes 🌟

#PositiveMindset #GrowthMindset

Mindset first, actions second 💭✨ Your thoughts and beliefs shape your reality, so it's crucial to cultivate a positive and growth-oriented mindset before taking action. By focusing on your mindset and adopting a can-do attitude, you set yourself up for success in whatever you do. Remember, mindset is everything! #PositiveMindset #GrowthMindset

This month, we’re collecting school supplies for children in need, in partnership with Foster Angels and local schools. 📚 Drop off these items at any of our studios or Venmo us at @flowyogatx with the subject line "BACK TO SCHOOL" to donate.✨📦 Here's what you can donate: ✨Pencil box or pouch ✨10 count markers ✨24 count crayons ✨12 count colored pencils ✨5" blunt tip scissors ✨Glue sticks ✨2-pocket folders ✨Wide ruled notebooks ✨3-ring binder with dividers ✨No. 2 pencils ✨Wide-ruled loose leaf paper ✨Blue/black/red ink pens Our community has always been a strong support network—let’s continue helping children get the supplies they need! 💪 Shoutout to @_through_my.eyes for organizing this❤️ 🌟🌟Foster Angels is an amazing local organization dedicated to improving the lives of children in foster care by meeting their basic needs and providing enriching opportunities.

When you start emitting your own unique energy, you become a magnet for positivity, success, and happiness. It's time to break free from the cycle of absorbing the energies of others and take control of your own vibrations. By radiating your own frequency, you can attract the people and opportunities that align with your true self.

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

Do you let yourself embrace both sides of the coin?✨

I'll just shuffle again, thanks so much😎

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

#Mindfulness #SelfCare #InnerPeace

Don't forget to give yourself a break every now and then. #Mindfulness #SelfCare #InnerPeace 🧘‍♂️🌿🌺

Don't miss out on the Early Bird Discount for Sacred Space Teacher Training! Save $200 when you register by June 30 using code EARLYBIRD24. and... Join us for Info Sessions on Kundalini & Meditation Teacher Training on the following dates: ✨Sunday June 30 at 10:30am ✨Sunday August 4 at 10:30am ✨Saturday August 24 at 2pm ✨Sunday September 8 at 10:30am

#PlayfulPower

Want to elevate your practice? 💪 Join our Playful Power workshop class! Held on the weekend at Cedar Park, Westgate and North Loop, these sessions dive into advanced poses in a accessible way for all of those looking to up level their practice 🌟🧘‍♀️ Westgate- Saturday 9am with @costadel_soul Cedar park-Saturday 10:30am with @carolina.bolinger North Loop- Sunday 10:30am with @kate_ccc #PlayfulPower

#YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

🌟 Curious about Yoga Teacher Training? 🌟 Join us for a FREE Yoga & Meditation class, followed by a Q&A with our Expert Lead Trainers! 🧘‍♀️✨ 📅 Date: Saturday, 6/15 🕒 Time: 2pm 📍 Location: Flow Yoga Westgate Explore Flow Yoga’s 200hr Teacher Training, get all your questions answered, and enjoy refreshments after class. Plus, receive an extra $50 off your tuition just for attending! 🎉 #YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

#asmr #JungleGetaway #CostaRica #YogaRetreat

Moments from Costa Rica 🌿 #asmr #JungleGetaway #CostaRica #YogaRetreat

#CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

Join us this August for a magical yoga retreat in Costa Rica! ✨ Whether you’re seeking tranquility or excitement, this retreat has it all. Don’t miss out—check out the events page on our website for more info. Let’s make unforgettable memories together! 🌊🌟 #CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

🌟 Discover the 7 Types of Rest 🌟 Feeling drained despite getting enough sleep? It's time to recharge on a deeper level. Discover the 7 types of rest that go beyond just physical relaxation.

#CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

Who is ready for jungle hikes, hot springs, black sand beaches and outdoor yoga? ☀️ Join us on our next Costa Rica retreat this August 22-26th! ✈️🌴 #CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

🌟 Sunday Wellness Gathering 🌟 🗓️ Sunday, June 2, 2024 | 6:30-8:30 PM 📍 Flow Cedar Park Join Carolina @carolina.bolinger for this weekly Sunday Wellness Gathering. Each session is a unique opportunity to reset and recharge for the week ahead. Experience a rotation of transformative practices, including: 🌬️ Somatic breathwork 🎶 Mesmerizing gong concerts 💃 Invigorating ecstatic dance sessions 🎵 Soul-soothing sound healing journeys June 2 Session: Release Stress Learn practical tools to reset your mind, relax body tension, and let go of stress with breath, meditation, movement, sound, and connection. LINK in BIO:)

#yogaretreat #costarica #travelvlog

In need of some adventure? 🌿 Costa Rica is a paradise of natural beauty, offering tranquility and wonder. My trip was full of this, but what truly stood out was the people and the moments we shared - the first glimpses of an epic waterfall, a challenging hike, and all the laughter. @flowyoga is hosting another Costa Rica retreat this August at the same homely ranch. Check out the events page on the Flow Yoga website for more info 🌊✨ Thanks for watching! ✌️ #yogaretreat #costarica #travelvlog

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