Jul 27
Yin & Sound Healing 2024-07-27 at 9 - 10am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
9 - 10am Yin & Sound Healing 2024-07-27 at Flow Yoga cedar-park
intensity
Jul 27
Flow + Chill 2024-07-27 at 12 - 1pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
12 - 1pm Flow + Chill 2024-07-27 at Flow Yoga cedar-park
intensity
Jul 27
Yin & Sound Healing 2024-07-27 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-27 at Flow Yoga north-loop
intensity
Jul 27
Deep Chill 2024-07-27 at 12 - 1pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-07-27 at Flow Yoga georgetown
intensity
Jul 28
Yin 2024-07-28 at 9 - 10:15am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
9 - 10:15am Yin 2024-07-28 at Flow Yoga westgate
intensity
Jul 28
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-07-28 at Flow Yoga north-loop
intensity
Jul 28
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-07-28 at Flow Yoga cedar-park
intensity
Jul 28
Deep Chill 2024-07-28 at 5 - 6pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
5 - 6pm Deep Chill 2024-07-28 at Flow Yoga north-loop
intensity
Jul 28
Yin 2024-07-28 at 7 - 8pm
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
7 - 8pm Yin 2024-07-28 at Flow Yoga westgate
intensity
Jul 29
Yin & Sound Healing 2024-07-29 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-29 at Flow Yoga westgate
intensity
Jul 29
Chair + Mobility 2024-07-29 at 12 - 1:15pm
Chair + Mobility classes near Global
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-07-29 at Flow Yoga online
intensity
Jul 29
Chair + Mobility 2024-07-29 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-07-29 at Flow Yoga westgate
intensity
Jul 29
Yin & Sound Healing 2024-07-29 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-29 at Flow Yoga north-loop
intensity
Jul 29
Flexibility + Mobility 2024-07-29 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-29 at Flow Yoga cedar-park
intensity
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga westgate
intensity
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga cedar-park
intensity
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga north-loop
intensity
Jul 29
Flexibility + Mobility 2024-07-29 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
6 - 7pm Flexibility + Mobility 2024-07-29 at Flow Yoga westgate
intensity
Jul 29
Deep Chill 2024-07-29 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-29 at Flow Yoga cedar-park
intensity
Jul 30
Yin 2024-07-30 at 10:30 - 11:45am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
10:30 - 11:45am Yin 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Yin & Sound Healing 2024-07-30 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-07-30 at Flow Yoga cedar-park
intensity
Jul 30
Yin + Sound 2024-07-30 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-07-30 at Flow Yoga georgetown
intensity
Jul 30
Flexibility + Mobility 2024-07-30 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-30 at Flow Yoga north-loop
intensity
Jul 30
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga north-loop
intensity
Jul 30
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-30 at Flow Yoga north-loop
intensity
Jul 30
Candelight Yin Yoga 2024-07-30 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin
view
Allow yourself to steep in supported, grounded poses as we work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.
This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.
Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask.
8:15 - 9:30pm Candelight Yin Yoga 2024-07-30 at Flow Yoga 3rd-eye
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-07-31 at Flow Yoga cedar-park
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-31 at Flow Yoga north-loop
intensity
Jul 31
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga cedar-park
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 1:30 - 2:30pm
Yin & Sound Healing classes near Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
1:30 - 2:30pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga north-loop
intensity
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga cedar-park
intensity
Jul 31
Deep Chill 2024-07-31 at 7 - 8pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-07-31 at Flow Yoga north-loop
intensity
Jul 31
Deep Chill 2024-07-31 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-31 at Flow Yoga cedar-park
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 8 - 9pm
Yin & Sound Healing classes near Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
8 - 9pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity
Aug 1
Yin & Sound Healing 2024-08-01 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Yin & Sound Healing 2024-08-01 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-01 at Flow Yoga cedar-park
intensity
Aug 1
Yin + Sound 2024-08-01 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-08-01 at Flow Yoga georgetown
intensity
Aug 1
Flexibility + Mobility 2024-08-01 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-01 at Flow Yoga north-loop
intensity
Aug 1
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga north-loop
intensity
Aug 1
Deep Chill 2024-08-01 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:45pm Deep Chill 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Yoga Nidra 2024-08-01 at 8 - 9pm
Yoga Nidra classes near Austin
view
Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.
8 - 9pm Yoga Nidra 2024-08-01 at Flow Yoga 3rd-eye
intensity
Aug 2
Yin Yoga for Dismantling People Pleasing 2024-08-02 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin
view
Begin the day by putting yourself first. This offering guides connection with your body by way of gentle heat building and restorative yin poses.
People pleasing is the learned messaging that another’s needs are more important than your own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. We can rediscover ourselves and find embodiment in yoga - practice by practice, hour by hour.
Dismantling pleasing people is the first step towards embodied intimacy. Embodied intimacy is vulnerable and deliberate and interdependent rather than co-dependent. Join me for an hour every Friday to practice disengaging with people pleasing and enriching embodiment. It begins with you.
No yoga experience necessary. Everyone is welcome.
9 - 10am Yin Yoga for Dismantling People Pleasing 2024-08-02 at Flow Yoga 3rd-eye
intensity
Aug 2
Yin & Sound Healing 2024-08-02 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Yin & Sound Healing 2024-08-02 at 10:30 - 11:45am
Yin & Sound Healing classes near Global
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-02 at Flow Yoga online
intensity
Aug 2
Chair + Mobility 2024-08-02 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Chair + Mobility 2024-08-02 at 12 - 1:15pm
Chair + Mobility classes near Global
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-08-02 at Flow Yoga online
intensity
Aug 2
Flexibility + Mobility 2024-08-02 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Yin & Sound Healing 2024-08-02 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-02 at Flow Yoga north-loop
intensity
Aug 2
Flexibility + Mobility 2024-08-02 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-02 at Flow Yoga cedar-park
intensity
Aug 2
Flow + Chill 2024-08-02 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-02 at Flow Yoga north-loop
intensity
Aug 2
Deep Chill 2024-08-02 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
6:30 - 7:30pm Deep Chill 2024-08-02 at Flow Yoga north-loop
intensity
Aug 2
Deep Chill 2024-08-02 at 7 - 8pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-08-02 at Flow Yoga cedar-park
intensity
Aug 2
Deep Chill 2024-08-02 at 7 - 8pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-08-02 at Flow Yoga georgetown
intensity
Aug 3
Yin & Sound Healing 2024-08-03 at 9 - 10am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
9 - 10am Yin & Sound Healing 2024-08-03 at Flow Yoga cedar-park
intensity
Aug 3
Flow + Chill 2024-08-03 at 12 - 1pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
12 - 1pm Flow + Chill 2024-08-03 at Flow Yoga cedar-park
intensity
Aug 3
Yin & Sound Healing 2024-08-03 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-03 at Flow Yoga north-loop
intensity
Aug 3
Deep Chill 2024-08-03 at 12 - 1pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-08-03 at Flow Yoga georgetown
intensity
Aug 3
Sound Healing + Acupuncture 2024-08-03 at 4 - 6pm
Sound Healing + Acupuncture classes near Cedar Park
view
Are you experiencing stress, anxiety or burnout? Come join us to reset your nervous system!
Experience a beautiful heart coherence meditation technique, gentle movement, auricular acupuncture treatment to balance the nervous system, and enchanted sound healing.Learn practical tools and experiences designed to balanceand reset the nervous system, promoting relaxation and resilience, in a judgement free environment, all levels yoga practice.Led by Valentyna and special guest Christy Mawdsley
4 - 6pm Sound Healing + Acupuncture 2024-08-03 at Flow Yoga cedar-park
intensity
Aug 4
Yin 2024-08-04 at 9 - 10:15am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
9 - 10:15am Yin 2024-08-04 at Flow Yoga westgate
intensity
Aug 4
Deep Chill 2024-08-04 at 12 - 1pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-08-04 at Flow Yoga north-loop
intensity
Aug 4
Deep Chill 2024-08-04 at 12 - 1pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-08-04 at Flow Yoga cedar-park
intensity
Aug 4
Deep Chill 2024-08-04 at 5 - 6pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
5 - 6pm Deep Chill 2024-08-04 at Flow Yoga north-loop
intensity
Aug 4
Yin 2024-08-04 at 7 - 8pm
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
7 - 8pm Yin 2024-08-04 at Flow Yoga westgate
intensity
Aug 5
Yin & Sound Healing 2024-08-05 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-05 at Flow Yoga westgate
intensity
Aug 5
Chair + Mobility 2024-08-05 at 12 - 1:15pm
Chair + Mobility classes near Global
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-08-05 at Flow Yoga online
intensity
Aug 5
Chair + Mobility 2024-08-05 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-08-05 at Flow Yoga westgate
intensity
Aug 5
Yin & Sound Healing 2024-08-05 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-05 at Flow Yoga north-loop
intensity
Aug 5
Flexibility + Mobility 2024-08-05 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-05 at Flow Yoga cedar-park
intensity
Aug 5
Flow + Chill 2024-08-05 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-05 at Flow Yoga westgate
intensity
Aug 5
Flow + Chill 2024-08-05 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-05 at Flow Yoga cedar-park
intensity
Aug 5
Flow + Chill 2024-08-05 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-05 at Flow Yoga north-loop
intensity
Aug 5
Flexibility + Mobility 2024-08-05 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
6 - 7pm Flexibility + Mobility 2024-08-05 at Flow Yoga westgate
intensity
Aug 5
Deep Chill 2024-08-05 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-08-05 at Flow Yoga cedar-park
intensity
Aug 6
Yin 2024-08-06 at 10:30 - 11:45am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
10:30 - 11:45am Yin 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Yin & Sound Healing 2024-08-06 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-06 at Flow Yoga cedar-park
intensity
Aug 6
Yin + Sound 2024-08-06 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-08-06 at Flow Yoga georgetown
intensity
Aug 6
Flexibility + Mobility 2024-08-06 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-06 at Flow Yoga north-loop
intensity
Aug 6
Yoga for Addiction Recovery 2024-08-06 at 1:30 - 2:30pm
Yoga for Addiction Recovery classes near Cedar Park
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Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.
This is a free class open to those actively in recovery.
This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.
Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.
Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle.
1:30 - 2:30pm Yoga for Addiction Recovery 2024-08-06 at Flow Yoga georgetown
intensity
Aug 6
Flow + Chill 2024-08-06 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
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Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Flow + Chill 2024-08-06 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-06 at Flow Yoga north-loop
intensity
Aug 6
Deep Chill 2024-08-06 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-08-06 at Flow Yoga north-loop
intensity
Aug 6
Deep Chill 2024-08-06 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Candelight Yin Yoga 2024-08-06 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin
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Allow yourself to steep in supported, grounded poses as we work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.
This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.
Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask.
8:15 - 9:30pm Candelight Yin Yoga 2024-08-06 at Flow Yoga 3rd-eye
intensity
Aug 7
Yin & Sound Healing 2024-08-07 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-07 at Flow Yoga cedar-park
intensity
Aug 7
Yin & Sound Healing 2024-08-07 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Flexibility + Mobility 2024-08-07 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Yin & Sound Healing 2024-08-07 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-07 at Flow Yoga north-loop
intensity
Aug 7
Flexibility + Mobility 2024-08-07 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-07 at Flow Yoga cedar-park
intensity
Aug 7
Flow + Chill 2024-08-07 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Flow + Chill 2024-08-07 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-07 at Flow Yoga north-loop
intensity
Aug 7
Flow + Chill 2024-08-07 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-07 at Flow Yoga cedar-park
intensity
Aug 7
Deep Chill 2024-08-07 at 7 - 8pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-08-07 at Flow Yoga north-loop
intensity
Aug 7
Deep Chill 2024-08-07 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-08-07 at Flow Yoga cedar-park
intensity
Aug 8
Yin & Sound Healing 2024-08-08 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Yin & Sound Healing 2024-08-08 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-08 at Flow Yoga cedar-park
intensity
Aug 8
Yin + Sound 2024-08-08 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-08-08 at Flow Yoga georgetown
intensity
Aug 8
Flexibility + Mobility 2024-08-08 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-08 at Flow Yoga north-loop
intensity
Aug 8
Flow + Chill 2024-08-08 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Flow + Chill 2024-08-08 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-08 at Flow Yoga north-loop
intensity
Aug 8
Deep Chill 2024-08-08 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:45pm Deep Chill 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Yoga Nidra 2024-08-08 at 8 - 9pm
Yoga Nidra classes near Austin
view
Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.
8 - 9pm Yoga Nidra 2024-08-08 at Flow Yoga 3rd-eye
intensity