Vinyasa Yoga Classes at - Flow Yoga

Vinyasa Yoga
at Flow Yoga

Vinyasa yoga is A moving meditation – tying movement to breathe, you flow through a sequence of poses, engaging cardio and strength.

30 day trial for $30
vinyasa yoga at  in  Austin Metro
Type of Yoga

Traditional

Difficulty

Active Yogi

Focus

Body

What to expect

“A moving meditation”

When you hear the term “yoga flow”, or “a flow”, the type of yoga probably being referenced is Vinyasa. A Vinyasa flow is a strung together series of posture + breathe, moved through in a rhythmic flow. With a variety of poses and transitions available, nearly no two classes are alike.

A bystander with no background knowledge may look upon a vinyasa yoga class and think it is all free-flowing movement with no sequence or series, and, well, that’s the fun of it!

The derivative of the word Vinyasa:* “nyasa” means “to place”* “vi” means “in a special way”

There is consciousness and purpose to each pose, position, transition, breathe. Vinyasa is a playground - we can run around freely, feel wind in our bodies and fire in our souls, in a controlled environment, set by sequence.

While no two vinyasa yoga classes are alike, there are commonalities that streamline through each of them:

In a Vinyasa yoga class, you engage your Ujjayi Breathe. This is the act of inhaling deeply and exhaling thoroughly, all through your nose. This generates a feeling of relaxation, giving intention to each and every inhale..… and exhale.

Ujjayi Breath also helps build heat in your body during the practice, which coincides with another factor of the Vinyasa flow - it can be a bit of a cardio workout. The Sun Salutations, along with Chaturanga Dandasana, add some aerobatics to the vinyasa flow, and this is where you typically work up a sweat.

Sun Salutations - the standard warm up of a Vinyasa yoga class; a set series of movement that, physically, bring you up into a mountain pose and down, again, onto your belly, within the course of a few breathes. There are two components - Sun A and Sun B - and, typically, you move through each set three times.

Chaturanga Dandasana - this is the key transition that ends / begins each section of the series. It engages the core, arm muscles, back muscles…. well, let’s just say it engages the entire body.

Limited breathing? Cardio workout?? Excuse me, what?

No worries - like every practice of yoga, a sacred child’s pose is always available to you. And, your instructor will guide you through each piece of the practice, advising ways you can alter or adjust to fit the flow into the practice your body needs.

And, again, no two classes are alike - your instructor will take the standard blueprint and make it their own, based on their own teachings, experience, intention and general individuality.

A Vinyasa flow is a great way to engage strength, sweat, body and mind. It provides joy and peace, all in one. A moving meditation.

So, what are you waiting for? Let’s play.

30 day trial for $30

Upcoming vinyasa classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
May 28
Flow 2024-05-28 at 8:30 - 9:30am
Flow classes near Austin view
Vinyasa yoga class
intensity  
at Flowmagin
with Kelly G.
May 28
Vinyasa 2024-05-28 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
May 28
Vinyasa 2024-05-28 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Derrek P.
May 29
Vinyasa 2024-05-29 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Gina M.
May 29
Vinyasa 2024-05-29 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Kate C.
May 30
Flow 2024-05-30 at 8:30 - 9:30am
Flow classes near Austin view
Vinyasa yoga class
intensity  
at Flowmagin
with Kelly G.
May 30
Vinyasa 2024-05-30 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
May 30
Vinyasa 2024-05-30 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Taylor W.
May 30
Vinyasa 2024-05-30 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Derrek P.
May 31
Vinyasa 2024-05-31 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Kate C.
May 31
Vinyasa 2024-05-31 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Gina M.
Jun 1
Vinyasa 2024-06-01 at 10:30 - 11:30am
Vinyasa classes near Westgate Austin view
Vinyasa yoga class
intensity  
at Flow Yoga Westgate
with Jacq S.
Jun 3
Vinyasa 2024-06-03 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Selena G.
Jun 4
Flow 2024-06-04 at 8:30 - 9:30am
Flow classes near Austin view
Vinyasa yoga class
intensity  
at Flowmagin
with Kelly G.
Jun 4
Vinyasa 2024-06-04 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Derrek P.
Jun 4
Vinyasa 2024-06-04 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Kate C.
Jun 5
Vinyasa 2024-06-05 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Gina M.
Jun 5
Vinyasa 2024-06-05 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Kate C.
Jun 6
Flow 2024-06-06 at 8:30 - 9:30am
Flow classes near Austin view
Vinyasa yoga class
intensity  
at Flowmagin
with Kelly G.
Jun 6
Vinyasa 2024-06-06 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Joann J.
Jun 6
Vinyasa 2024-06-06 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
Jun 6
Vinyasa 2024-06-06 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Derrek P.
Jun 7
Vinyasa 2024-06-07 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Kate C.
Jun 7
Vinyasa 2024-06-07 at 9 - 10am
Vinyasa classes near Global view
Vinyasa yoga class
intensity  
at Flow Yoga Online
with Gina M.
Jun 8
Vinyasa 2024-06-08 at 10:30 - 11:30am
Vinyasa classes near Westgate Austin view
Vinyasa yoga class
intensity  
at Flow Yoga Westgate
with Jacq S.
Flow Yoga Logo

Flow Yoga is the #1 rated vinyasa studio in Austin Metro

ratting

2,000+

5 star reviews

Just a wonderful place of healing, run by genuine people who truly want to better the community and world around them! Be sure and try the delicious Cacao when you stop by!

5 star rating Sam Haynes 5 star review for

Such a beautiful studio to practice in, wonderful, experieced instructors and soooooo many classes at different times we are definitely spoilt for choice. I joined immediately as this is now my new happy place.

5 star rating Frances Pendrous 5 star review for

5 star rating Avni Mitawalkar 5 star review for

Lovely studio, and I am absolutely enjoying the unlimited family membership. This studio authentically embraces the eastern roots of yoga, and always does their best to make sure your needs are met. The teachers are of exceptional quality and incredibly humble. You will not be disappointed!

5 star rating Brian Tanaka 5 star review for

I LOVE going here! Absolutely love Steff and Steve! Super friendly and just walking in makes me feel like home! I wouldn't change anything at all! It's just perfect! I go there about 4-5 times a week. And it just an amazing space!

5 star rating Dinu R 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

30 day trial for $30
, Austin Metro, TX

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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