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Jul 28
Yin 2024-07-28 at 9 - 10:15am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
9 - 10:15am Yin 2024-07-28 at Flow Yoga westgate
intensity
Jul 28
Yin 2024-07-28 at 7 - 8pm
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
7 - 8pm Yin 2024-07-28 at Flow Yoga westgate
intensity
Jul 29
Yin & Sound Healing 2024-07-29 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-29 at Flow Yoga westgate
intensity
Jul 29
Yin & Sound Healing 2024-07-29 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-29 at Flow Yoga north-loop
intensity
Jul 30
Yin & Sound Healing 2024-07-30 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-07-30 at Flow Yoga cedar-park
intensity
Jul 30
Yin + Sound 2024-07-30 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-07-30 at Flow Yoga georgetown
intensity
Jul 30
Yin 2024-07-30 at 10:30 - 11:45am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
10:30 - 11:45am Yin 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Candelight Yin Yoga 2024-07-30 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin
view
Allow yourself to steep in supported, grounded poses as we work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.
This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.
Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask.
8:15 - 9:30pm Candelight Yin Yoga 2024-07-30 at Flow Yoga 3rd-eye
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-07-31 at Flow Yoga cedar-park
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-31 at Flow Yoga north-loop
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 1:30 - 2:30pm
Yin & Sound Healing classes near Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
1:30 - 2:30pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity
Jul 31
Yin & Sound Healing 2024-07-31 at 8 - 9pm
Yin & Sound Healing classes near Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
8 - 9pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity
Aug 1
Yin & Sound Healing 2024-08-01 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-01 at Flow Yoga cedar-park
intensity
Aug 1
Yin & Sound Healing 2024-08-01 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Yin + Sound 2024-08-01 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-08-01 at Flow Yoga georgetown
intensity
Aug 2
Yin Yoga for Dismantling People Pleasing 2024-08-02 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin
view
Begin the day by putting yourself first. This offering guides connection with your body by way of gentle heat building and restorative yin poses.
People pleasing is the learned messaging that another’s needs are more important than your own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. We can rediscover ourselves and find embodiment in yoga - practice by practice, hour by hour.
Dismantling pleasing people is the first step towards embodied intimacy. Embodied intimacy is vulnerable and deliberate and interdependent rather than co-dependent. Join me for an hour every Friday to practice disengaging with people pleasing and enriching embodiment. It begins with you.
No yoga experience necessary. Everyone is welcome.
9 - 10am Yin Yoga for Dismantling People Pleasing 2024-08-02 at Flow Yoga 3rd-eye
intensity
Aug 2
Yin & Sound Healing 2024-08-02 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Yin & Sound Healing 2024-08-02 at 10:30 - 11:45am
Yin & Sound Healing classes near Global
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-02 at Flow Yoga online
intensity
Aug 2
Yin & Sound Healing 2024-08-02 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-02 at Flow Yoga north-loop
intensity
Aug 3
Yin & Sound Healing 2024-08-03 at 9 - 10am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
9 - 10am Yin & Sound Healing 2024-08-03 at Flow Yoga cedar-park
intensity
Aug 3
Yin & Sound Healing 2024-08-03 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-03 at Flow Yoga north-loop
intensity
Aug 4
Yin 2024-08-04 at 9 - 10:15am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
9 - 10:15am Yin 2024-08-04 at Flow Yoga westgate
intensity
Aug 4
Yin 2024-08-04 at 7 - 8pm
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
7 - 8pm Yin 2024-08-04 at Flow Yoga westgate
intensity
Aug 5
Yin & Sound Healing 2024-08-05 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-05 at Flow Yoga westgate
intensity
Aug 5
Yin & Sound Healing 2024-08-05 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-05 at Flow Yoga north-loop
intensity
Aug 6
Yin 2024-08-06 at 10:30 - 11:45am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
10:30 - 11:45am Yin 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Yin + Sound 2024-08-06 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-08-06 at Flow Yoga georgetown
intensity
Aug 6
Yin & Sound Healing 2024-08-06 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-06 at Flow Yoga cedar-park
intensity
Aug 6
Candelight Yin Yoga 2024-08-06 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin
view
Allow yourself to steep in supported, grounded poses as we work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.
This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.
Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask.
8:15 - 9:30pm Candelight Yin Yoga 2024-08-06 at Flow Yoga 3rd-eye
intensity
Aug 7
Yin & Sound Healing 2024-08-07 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-07 at Flow Yoga cedar-park
intensity
Aug 7
Yin & Sound Healing 2024-08-07 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Yin & Sound Healing 2024-08-07 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-07 at Flow Yoga north-loop
intensity
Aug 8
Yin & Sound Healing 2024-08-08 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-08 at Flow Yoga cedar-park
intensity
Aug 8
Yin & Sound Healing 2024-08-08 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Yin + Sound 2024-08-08 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-08-08 at Flow Yoga georgetown
intensity
Aug 9
Yin Yoga for Dismantling People Pleasing 2024-08-09 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin
view
Begin the day by putting yourself first. This offering guides connection with your body by way of gentle heat building and restorative yin poses.
People pleasing is the learned messaging that another’s needs are more important than your own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. We can rediscover ourselves and find embodiment in yoga - practice by practice, hour by hour.
Dismantling pleasing people is the first step towards embodied intimacy. Embodied intimacy is vulnerable and deliberate and interdependent rather than co-dependent. Join me for an hour every Friday to practice disengaging with people pleasing and enriching embodiment. It begins with you.
No yoga experience necessary. Everyone is welcome.
9 - 10am Yin Yoga for Dismantling People Pleasing 2024-08-09 at Flow Yoga 3rd-eye
intensity
Aug 9
Yin & Sound Healing 2024-08-09 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-09 at Flow Yoga westgate
intensity
Aug 9
Yin & Sound Healing 2024-08-09 at 10:30 - 11:45am
Yin & Sound Healing classes near Global
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-09 at Flow Yoga online
intensity
Aug 9
Yin & Sound Healing 2024-08-09 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-09 at Flow Yoga north-loop
intensity