Yin Yoga
at Flow Yoga

Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues

30 day trial for $30
yin yoga at  in  Austin Metro
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.

Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.

30 day trial for $30

Upcoming yin classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Oct 13
Yin yoga class at 9 - 10:15am
Yin 2024-10-13 at 9 - 10:15am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

9 - 10:15am Yin 2024-10-13 at Flow Yoga westgate
intensity  
with Dana M.
Oct 13
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-13 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-13 at Flow Yoga north-loop
intensity  
Oct 13
Yin yoga class at 7 - 8pm
Yin 2024-10-13 at 7 - 8pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

7 - 8pm Yin 2024-10-13 at Flow Yoga westgate
intensity  
with Becca W.
Oct 14
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-14 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-14 at Flow Yoga westgate
intensity  
with Sam P.
Oct 14
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-14 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-14 at Flow Yoga north-loop
intensity  
with Kadie S.
Oct 15
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-15 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-15 at Flow Yoga georgetown
intensity  
Oct 15
Yin yoga class at 10:30 - 11:45am
Yin 2024-10-15 at 10:30 - 11:45am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

10:30 - 11:45am Yin 2024-10-15 at Flow Yoga westgate
intensity  
with Dana M.
Oct 15
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-15 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-15 at Flow Yoga cedar-park
intensity  
with Rachel H.
Oct 15
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-10-15 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-10-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Oct 16
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-16 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-16 at Flow Yoga cedar-park
intensity  
Oct 16
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-16 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-16 at Flow Yoga westgate
intensity  
with Taylor C.
Oct 16
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-16 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-16 at Flow Yoga north-loop
intensity  
Oct 16
Yin & Sound Healing yoga class at 1:30 - 2:30pm
Yin & Sound Healing 2024-10-16 at 1:30 - 2:30pm
Yin & Sound Healing yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-10-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Oct 17
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-17 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-17 at Flow Yoga georgetown
intensity  
Oct 17
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-17 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-17 at Flow Yoga westgate
intensity  
with Sam P.
Oct 17
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-17 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-17 at Flow Yoga cedar-park
intensity  
with Angela R.
Oct 18
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-18 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Global view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-18 at Flow Yoga online
intensity  
with Sirgun K.
Oct 18
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-18 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-18 at Flow Yoga westgate
intensity  
with Sirgun K.
Oct 18
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-18 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-18 at Flow Yoga north-loop
intensity  
Oct 19
Yin & Sound Healing yoga class at 9 - 10am
Yin & Sound Healing 2024-10-19 at 9 - 10am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

9 - 10am Yin & Sound Healing 2024-10-19 at Flow Yoga cedar-park
intensity  
with Joann J.
Oct 19
Yin yoga class at 12 - 1pm
Yin 2024-10-19 at 12 - 1pm
Yin yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

12 - 1pm Yin 2024-10-19 at Flow Yoga north-loop
intensity  
with Meg L.
Oct 19
Yin yoga class at 1:30 - 2:30pm
Yin 2024-10-19 at 1:30 - 2:30pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

1:30 - 2:30pm Yin 2024-10-19 at Flow Yoga westgate
intensity  
with Angie K.
Oct 20
Yin yoga class at 9 - 10:15am
Yin 2024-10-20 at 9 - 10:15am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

9 - 10:15am Yin 2024-10-20 at Flow Yoga westgate
intensity  
with Dana M.
Oct 20
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-20 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-20 at Flow Yoga north-loop
intensity  
Oct 20
Yin yoga class at 7 - 8pm
Yin 2024-10-20 at 7 - 8pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

7 - 8pm Yin 2024-10-20 at Flow Yoga westgate
intensity  
with Becca W.
Oct 21
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-21 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-21 at Flow Yoga westgate
intensity  
with Sam P.
Oct 21
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-21 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-21 at Flow Yoga north-loop
intensity  
with Kadie S.
Oct 22
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-22 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-22 at Flow Yoga georgetown
intensity  
Oct 22
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-22 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-22 at Flow Yoga cedar-park
intensity  
with Angela R.
Oct 22
Yin yoga class at 10:30 - 11:45am
Yin 2024-10-22 at 10:30 - 11:45am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

10:30 - 11:45am Yin 2024-10-22 at Flow Yoga westgate
intensity  
with Laura F.
Oct 22
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-10-22 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-10-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Oct 23
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-23 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-23 at Flow Yoga cedar-park
intensity  
with Rachel H.
Oct 23
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-23 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-23 at Flow Yoga westgate
intensity  
with Taylor C.
Oct 23
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-23 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-23 at Flow Yoga north-loop
intensity  
Oct 23
Yin & Sound Healing yoga class at 1:30 - 2:30pm
Yin & Sound Healing 2024-10-23 at 1:30 - 2:30pm
Yin & Sound Healing yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-10-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Oct 24
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-24 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-24 at Flow Yoga georgetown
intensity  
Oct 24
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-24 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-24 at Flow Yoga cedar-park
intensity  
with Angela R.
Oct 24
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-24 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-24 at Flow Yoga westgate
intensity  
with Sam P.
Oct 25
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-25 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Global view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-25 at Flow Yoga online
intensity  
with Sirgun K.
Oct 25
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-25 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-25 at Flow Yoga westgate
intensity  
with Sirgun K.
Oct 25
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-25 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-25 at Flow Yoga north-loop
intensity  
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Flow Yoga is the #1 rated yin studio in Austin Metro

ratting

2,000+

5 star reviews

Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when do Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when doing Yoga! It has a variety of classes at great times! I love the instructors especially Tylee! She is absolutely amazing and knows how to give you a relaxing and challenging session! She also has great messages and an amazing presence! If you have been looking for a great Yoga studio in Georgetown this one is it!! ...

5 star rating Amanda B. 5 star review for

October 8, 2024

I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that some I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that someone else shared the same vision to bring it to life. The location is perfect, and Marla’s 5:30 pm 'Happy Hour' classes are such a delight. Flow offers a great variety of styles and class times, and they’re wonderfully receptive to feedback, truly connecting with the community. I highly encourage you to drop in and experience it for yourself! ...

5 star rating Kandace A. 5 star review for

October 7, 2024

Every instructor that I have taken a class from has been so great and supportive of everyone in the classes, regardless of thei Every instructor that I have taken a class from has been so great and supportive of everyone in the classes, regardless of their ability level. I love the number of classes they have each day and the flexibility that it provides for me to find the ones that work with my schedule. ...

5 star rating Mandy S. 5 star review for

September 26, 2024

Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different exp Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different experience if desired. All instructors have been thorough and thoughtful in each session I’ve attended. ...

5 star rating Karlee C. 5 star review for

October 1, 2024

Love it! There's a good variety of classes and teachers. Facility is clean and staff is friendly.

5 star rating Shari M. 5 star review for

October 1, 2024

Flowmagin is a wonderful community with unique offerings, caring teachers, and a beautifully inspiring space. I wish there was Flowmagin is a wonderful community with unique offerings, caring teachers, and a beautifully inspiring space. I wish there was better insulation to reduce the comedy club and music noise but the neighborhood is vibrant and fun, so it’s still worth it. Thank you for nurturing this beautiful community. Keep up the great work! ...

5 star rating arrunner96 5 star review for

June 18, 2024

Flow Yoga is wonderful.

5 star rating Jay A. 5 star review for

September 26, 2024

I’m new to yoga and have felt very welcome and comfortable attending classes at the Flow Yoga studio. The instructors are gre I’m new to yoga and have felt very welcome and comfortable attending classes at the Flow Yoga studio. The instructors are great and the studio is beautiful! ...

5 star rating Carolyn G. 5 star review for

September 25, 2024

I've been attending classes at Flow Yoga Westgate Austin for a week now, and my experience has been great! The studio has a I've been attending classes at Flow Yoga Westgate Austin for a week now, and my experience has been great! The studio has a welcoming and calming atmosphere, perfect for both beginners and experienced yogis. I’ve tried a variety of classes, ranging from more relaxed, meditative sessions to heated Vinyasa yoga, and each one has been fantastic. The instructors are knowledgeable and create a supportive environment. The studio is clean, well-maintained, and equipped with everything you need for a great practice! ...

5 star rating Ohad B. 5 star review for

October 2, 2024

Tried the $30 / mo trial with full access. Will certainly maintain the monthly subscription. The benefits are not just the envi Tried the $30 / mo trial with full access. Will certainly maintain the monthly subscription. The benefits are not just the environment, instructors, and quality, but the variety of locations and various styles that make it appealing for myself as a new practitioner. ...

5 star rating Trevor S. 5 star review for

October 1, 2024
30 day trial for $30
, Austin Metro, TX

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

A little glimpse into
who we are

#priorities

Coffee for the hustle, yoga for the ‘I give up.’ ☕🧘‍♀️ #priorities

#HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate

Dear Flow yoga family, In the wake of Hurricane Helene, thousands of lives have been upended, with over 50,000 homes damaged and nearly 100,000 people displaced. Communities are in urgent need of shelter, clean water, and medical supplies. Now is the time for us to unite in the spirit of compassion and support. Our amazing instructor and lead trainer from Cedar Park @angelarichtergronross has worked with a grass roots rescue team called Mindful Rescue since 2017. They have recently become an official non-profit & their team is preparing to head to North Carolina & the surrounding areas on October 15 to assist. Every small donation can help bring relief to those affected and aid in their recovery. How You Can Help: We are seeking cash donations and essential supplies for families in need: Pet food, cat litter, wet food Baby food, diapers, wipes, formula Clothing for kids and adults, new socks and underwear Charging bricks, flashlights, batteries Medical supplies (Benadryl, epi-pens) Toiletries: shampoo, mouthwash, deodorant Water, bread, canned food, snacks Gas, propane, aluminum pans, to-go containers Items can be dropped off at Flow Yoga Cedar Park lounge during class times by next Wednesday October 9th Cash donations: https://gofund.me/d9229395 check @mindfulrescueusa for direct links Let’s come together to share our light with those facing darkness. Your contributions, no matter the size, can make a meaningful difference. #HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate Photos by @nytimes

#NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

🌑✨ Embrace the energy of the New Moon in Libra on October 3rd as we focus on balance, relationships, and harmony. 🌿💖 Here are some ideas for rituals to do: 1️⃣ Practice breathwork with a partner to deepen your bond and cultivate a sense of harmony together. 2️⃣ Head to the park for some outdoor yoga and breathe in the fresh air. 3️⃣ Write your intentions around your relational space to manifest positive energy and strengthen your relationships. 4️⃣Cleanse your space by burning sage or using essential oils to clear out any negative energy and invite in fresh, positive vibes. 5️⃣Create appreciation lists for your closest friends to express gratitude and reinforce the love and support you have in your life. 6️⃣Join Chris for a New Moon event @ Flow Westgate, Friday 10/4 (7:30-9pm) or Jennifer @ Flow North Loop on Saturday 10/5 #NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

Time to refresh your wardrobe sustainably! ♻️ On Sept 29, bring gently worn clothes you no longer need and swap them for some new-to-you finds. ✨ This is the perfect way to revamp your closet, reduce waste, and connect with the Flow Yoga community! 🌿 🗓️ Date: Sept 29 📍 Flow Yoga North Loop Bring your items and join us for this eco-friendly, fun event! 🙌

#HappyChemicals #WellnessJourney #SelfCare

Which happy chemical are you going to chase today? Share your thoughts in the comments! 🌟👇 #HappyChemicals #WellnessJourney #SelfCare

#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Full Moon in Pisces on Sept 18🌝 The Full Moon in Pisces is a time of heightened intuition and emotional release. It encourages compassion, creativity, and spiritual insights. It’s a great time for meditation and reflection. Want to make the most out of this powerful Full Moon? Join us for these Full Moon events: 🌟9/15 (6-8pm) @ Flow Cedar Park 🌟9/15 (6-7:30pm) @ Flow North Loop 🌟9/17 (7-8:30pm) @ Flow Westgate

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

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