Beginner Yoga
at Flow Yoga

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30
beginner yoga at  in  Austin Metro
Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

  • Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
  • Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
  • Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
  • Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
  • Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Sep 8
Yin yoga class at 9 - 10:15am
Yin 2024-09-08 at 9 - 10:15am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

9 - 10:15am Yin 2024-09-08 at Flow Yoga westgate
intensity  
with Dana M.
Sep 8
Flow (online) yoga class at 9 - 10am
Flow (online) 2024-09-08 at 9 - 10am
Flow (online) yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.

9 - 10am Flow (online) 2024-09-08 at Flow Yoga online
intensity  
with Gina M.
Sep 8
Hatha Yoga & Healing Meditation yoga class at 10 - 11:15am
Hatha Yoga & Healing Meditation 2024-09-08 at 10 - 11:15am
Hatha Yoga & Healing Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-09-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Venus D.
Sep 8
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-08 at 10:30 - 11:45am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-08 at Flow Yoga westgate
intensity  
with Tej A.
Sep 8
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-08 at 10:30 - 11:45am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-08 at Flow Yoga north-loop
intensity  
Sep 8
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-08 at 10:30 - 11:45am
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-08 at Flow Yoga online
intensity  
with Tej A.
Sep 8
Flow yoga class at 10:30 - 11:30am
Flow 2024-09-08 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

10:30 - 11:30am Flow 2024-09-08 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 8
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-09-08 at 12 - 1pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-09-08 at Flow Yoga north-loop
intensity  
Sep 8
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-09-08 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-09-08 at Flow Yoga cedar-park
intensity  
with Rachel H.
Sep 8
Deep Chill yoga class at 5 - 6pm
Deep Chill 2024-09-08 at 5 - 6pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

5 - 6pm Deep Chill 2024-09-08 at Flow Yoga north-loop
intensity  
Sep 8
Yin yoga class at 7 - 8pm
Yin 2024-09-08 at 7 - 8pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

7 - 8pm Yin 2024-09-08 at Flow Yoga westgate
intensity  
with Becca W.
Sep 9
Flow yoga class at 6 - 7am
Flow 2024-09-09 at 6 - 7am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

6 - 7am Flow 2024-09-09 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 9
Hatha yoga class at 9 - 10am
Hatha 2024-09-09 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-09 at Flow Yoga westgate
intensity  
with Dana M.
Sep 9
Hatha yoga class at 10 - 11am
Hatha 2024-09-09 at 10 - 11am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-09-09 at Flow Yoga north-loop
intensity  
with Briana P.
Sep 9
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-09 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-09 at Flow Yoga westgate
intensity  
with Sam P.
Sep 9
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-09-09 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-09-09 at Flow Yoga georgetown
intensity  
with Marla E.
Sep 9
Hatha yoga class at 12 - 1pm
Hatha 2024-09-09 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-09-09 at Flow Yoga westgate
intensity  
with Sean R.
Sep 9
Chair + Mobility yoga class at 12 - 1:15pm
Chair + Mobility 2024-09-09 at 12 - 1:15pm
Chair + Mobility yoga class near Global view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-09-09 at Flow Yoga online
intensity  
Sep 9
Chair + Mobility yoga class at 12 - 1:15pm
Chair + Mobility 2024-09-09 at 12 - 1:15pm
Chair + Mobility yoga class near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-09-09 at Flow Yoga westgate
intensity  
with Aasiyah B.
Sep 9
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-09-09 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-09-09 at Flow Yoga north-loop
intensity  
with Kadie S.
Sep 9
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-09 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-09 at Flow Yoga cedar-park
intensity  
Sep 9
Hatha Yoga yoga class at 12 - 1pm
Hatha Yoga 2024-09-09 at 12 - 1pm
Hatha Yoga yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere, this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha Yoga 2024-09-09 at Flow Yoga online
intensity  
with Sean R.
Sep 9
Flow yoga class at 12 - 1pm
Flow 2024-09-09 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-09-09 at Flow Yoga georgetown
intensity  
with Carolyn E.
Sep 9
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-09 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-09 at Flow Yoga westgate
intensity  
Sep 9
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-09 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-09 at Flow Yoga north-loop
intensity  
with Taylor C.
Sep 9
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-09 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-09 at Flow Yoga cedar-park
intensity  
with Crystal B.
Sep 9
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-09 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-09-09 at Flow Yoga georgetown
intensity  
with Angela R.
Sep 9
Flexibility + Mobility yoga class at 6 - 7pm
Flexibility + Mobility 2024-09-09 at 6 - 7pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

6 - 7pm Flexibility + Mobility 2024-09-09 at Flow Yoga westgate
intensity  
with JJ P.
Sep 9
Hatha yoga class at 6 - 7pm
Hatha 2024-09-09 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-09 at Flow Yoga westgate
intensity  
Sep 9
Hatha yoga class at 6 - 7pm
Hatha 2024-09-09 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-09 at Flow Yoga cedar-park
intensity  
with Winnie L.
Sep 9
Flow yoga class at 7 - 8pm
Flow 2024-09-09 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-09-09 at Flow Yoga georgetown
intensity  
with Lindzi N.
Sep 9
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-09-09 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-09-09 at Flow Yoga cedar-park
intensity  
with Joann J.
Sep 10
Hatha yoga class at 9 - 10am
Hatha 2024-09-10 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-10 at Flow Yoga cedar-park
intensity  
with Angela R.
Sep 10
Hatha yoga class at 9 - 10am
Hatha 2024-09-10 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-10 at Flow Yoga westgate
intensity  
with Sanieh M.
Sep 10
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-09-10 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-09-10 at Flow Yoga georgetown
intensity  
with Rachel H.
Sep 10
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-09-10 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-09-10 at Flow Yoga north-loop
intensity  
Sep 10
Yin yoga class at 10:30 - 11:45am
Yin 2024-09-10 at 10:30 - 11:45am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

10:30 - 11:45am Yin 2024-09-10 at Flow Yoga westgate
intensity  
with Laura F.
Sep 10
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-09-10 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-09-10 at Flow Yoga cedar-park
intensity  
with Angela R.
Sep 10
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-10 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-10 at Flow Yoga north-loop
intensity  
with Briana E.
Sep 10
Flow yoga class at 12 - 1pm
Flow 2024-09-10 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-09-10 at Flow Yoga georgetown
intensity  
with Dina R.
Sep 10
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-10 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-10 at Flow Yoga westgate
intensity  
with Marya S.
Sep 10
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-10 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-10 at Flow Yoga north-loop
intensity  
Sep 10
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-10 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-09-10 at Flow Yoga georgetown
intensity  
with Kelly W.
Sep 10
Hatha yoga class at 6 - 7pm
Hatha 2024-09-10 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-10 at Flow Yoga westgate
intensity  
with Sarah S.
Sep 10
Hatha Yoga yoga class at 6 - 7pm
Hatha Yoga 2024-09-10 at 6 - 7pm
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha Yoga 2024-09-10 at Flow Yoga georgetown
intensity  
with Kris J.
Sep 10
Flow yoga class at 7 - 8pm
Flow 2024-09-10 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-09-10 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 10
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-09-10 at 7:30 - 8:30pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-09-10 at Flow Yoga westgate
intensity  
Sep 10
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-09-10 at 7:30 - 8:30pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-09-10 at Flow Yoga north-loop
intensity  
with Maya P.
Sep 10
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-09-10 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-09-10 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Sep 11
Flow yoga class at 6 - 7am
Flow 2024-09-11 at 6 - 7am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

6 - 7am Flow 2024-09-11 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 11
Hatha yoga class at 9 - 10am
Hatha 2024-09-11 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-11 at Flow Yoga westgate
intensity  
with Dana M.
Sep 11
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-09-11 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-09-11 at Flow Yoga cedar-park
intensity  
with Kelly W.
Sep 11
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-11 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-11 at Flow Yoga westgate
intensity  
with Taylor C.
Sep 11
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-09-11 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-09-11 at Flow Yoga georgetown
intensity  
with Marla E.
Sep 11
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-11 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-11 at Flow Yoga westgate
intensity  
with JJ P.
Sep 11
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-09-11 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-09-11 at Flow Yoga north-loop
intensity  
Sep 11
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-11 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-11 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Sep 11
Yin & Sound Healing yoga class at 1:30 - 2:30pm
Yin & Sound Healing 2024-09-11 at 1:30 - 2:30pm
Yin & Sound Healing yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-09-11 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Sep 11
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-11 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-11 at Flow Yoga westgate
intensity  
Sep 11
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-11 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-11 at Flow Yoga north-loop
intensity  
Sep 11
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-11 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-11 at Flow Yoga cedar-park
intensity  
Sep 11
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-11 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-09-11 at Flow Yoga georgetown
intensity  
with Claire L.
Sep 11
Hatha yoga class at 6 - 7pm
Hatha 2024-09-11 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-11 at Flow Yoga westgate
intensity  
Sep 11
Hatha yoga class at 6 - 7pm
Hatha 2024-09-11 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-11 at Flow Yoga cedar-park
intensity  
with Winnie L.
Sep 11
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-09-11 at 7 - 8pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-09-11 at Flow Yoga north-loop
intensity  
Sep 11
Flow yoga class at 7 - 8pm
Flow 2024-09-11 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-09-11 at Flow Yoga georgetown
intensity  
with Claire L.
Sep 11
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-09-11 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-09-11 at Flow Yoga cedar-park
intensity  
with Joann J.
Sep 12
Hatha yoga class at 9 - 10am
Hatha 2024-09-12 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-12 at Flow Yoga westgate
intensity  
with Tina K.
Sep 12
Hatha yoga class at 9 - 10am
Hatha 2024-09-12 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-12 at Flow Yoga cedar-park
intensity  
with Angela R.
Sep 12
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-09-12 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-09-12 at Flow Yoga georgetown
intensity  
Sep 12
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-09-12 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-09-12 at Flow Yoga north-loop
intensity  
Sep 12
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-12 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-12 at Flow Yoga westgate
intensity  
with Sam P.
Sep 12
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-09-12 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-09-12 at Flow Yoga cedar-park
intensity  
with Angela R.
Sep 12
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-12 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-12 at Flow Yoga north-loop
intensity  
with JJ P.
Sep 12
Flow yoga class at 12 - 1pm
Flow 2024-09-12 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-09-12 at Flow Yoga georgetown
intensity  
with Dina R.
Sep 12
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-12 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-12 at Flow Yoga westgate
intensity  
with Marya S.
Sep 12
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-12 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-12 at Flow Yoga north-loop
intensity  
with Melissa P.
Sep 12
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-12 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-09-12 at Flow Yoga georgetown
intensity  
with Angela R.
Sep 12
Hatha Yoga yoga class at 6 - 7pm
Hatha Yoga 2024-09-12 at 6 - 7pm
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha Yoga 2024-09-12 at Flow Yoga georgetown
intensity  
with Aditi M.
Sep 12
Flow yoga class at 7 - 8pm
Flow 2024-09-12 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-09-12 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 12
Deep Chill yoga class at 7:30 - 8:45pm
Deep Chill 2024-09-12 at 7:30 - 8:45pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:45pm Deep Chill 2024-09-12 at Flow Yoga westgate
intensity  
with Venus D.
Sep 13
Hatha yoga class at 9 - 10am
Hatha 2024-09-13 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-13 at Flow Yoga westgate
intensity  
with Sarah S.
Sep 13
Hatha yoga class at 10 - 11am
Hatha 2024-09-13 at 10 - 11am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-09-13 at Flow Yoga north-loop
intensity  
with Briana P.
Sep 13
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-13 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-13 at Flow Yoga westgate
intensity  
with Sirgun K.
Sep 13
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-13 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Global view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-13 at Flow Yoga online
intensity  
with Sirgun K.
Sep 13
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-09-13 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-09-13 at Flow Yoga georgetown
intensity  
with Kelly W.
Sep 13
Hatha yoga class at 12 - 1pm
Hatha 2024-09-13 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-09-13 at Flow Yoga westgate
intensity  
with Sean R.
Sep 13
Chair + Mobility yoga class at 12 - 1:15pm
Chair + Mobility 2024-09-13 at 12 - 1:15pm
Chair + Mobility yoga class near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-09-13 at Flow Yoga westgate
intensity  
with Sirgun K.
Sep 13
Chair + Mobility yoga class at 12 - 1:15pm
Chair + Mobility 2024-09-13 at 12 - 1:15pm
Chair + Mobility yoga class near Global view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-09-13 at Flow Yoga online
intensity  
with Sirgun K.
Sep 13
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-13 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-13 at Flow Yoga westgate
intensity  
with JJ P.
Sep 13
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-09-13 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-09-13 at Flow Yoga north-loop
intensity  
Sep 13
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-13 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-13 at Flow Yoga cedar-park
intensity  
Sep 13
Flow yoga class at 12 - 1pm
Flow 2024-09-13 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-09-13 at Flow Yoga georgetown
intensity  
with Carolyn E.
Sep 13
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-13 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-13 at Flow Yoga north-loop
intensity  
Sep 13
Deep Chill yoga class at 6:30 - 7:30pm
Deep Chill 2024-09-13 at 6:30 - 7:30pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

6:30 - 7:30pm Deep Chill 2024-09-13 at Flow Yoga north-loop
intensity  
Sep 13
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-09-13 at 7 - 8pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-09-13 at Flow Yoga cedar-park
intensity  
with Kelly W.
Sep 13
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-09-13 at 7 - 8pm
Deep Chill yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-09-13 at Flow Yoga georgetown
intensity  
with Priya B.
Sep 14
Yin & Sound Healing yoga class at 9 - 10am
Yin & Sound Healing 2024-09-14 at 9 - 10am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

9 - 10am Yin & Sound Healing 2024-09-14 at Flow Yoga cedar-park
intensity  
with Joann J.
Sep 14
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-14 at 10:30 - 11:45am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-14 at Flow Yoga north-loop
intensity  
with Carmen G.
Sep 14
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-14 at 10:30 - 11:45am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-14 at Flow Yoga westgate
intensity  
with Tej A.
Sep 14
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-14 at 10:30 - 11:45am
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-14 at Flow Yoga online
intensity  
with Tej A.
Sep 14
Flow yoga class at 10:30 - 11:30am
Flow 2024-09-14 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

10:30 - 11:30am Flow 2024-09-14 at Flow Yoga georgetown
intensity  
with Marla E.
Sep 14
Flow + Chill yoga class at 12 - 1pm
Flow + Chill 2024-09-14 at 12 - 1pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

12 - 1pm Flow + Chill 2024-09-14 at Flow Yoga cedar-park
intensity  
with Claire L.
Sep 14
Yin yoga class at 12 - 1pm
Yin 2024-09-14 at 12 - 1pm
Yin yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

12 - 1pm Yin 2024-09-14 at Flow Yoga north-loop
intensity  
with Meg L.
Sep 14
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-09-14 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-09-14 at Flow Yoga georgetown
intensity  
with Rachel H.
Sep 14
Barefootin'! - A Yoga for Happy Feet Workshop yoga class at 2 - 4pm
Barefootin'! - A Yoga for Happy Feet Workshop 2024-09-14 at 2 - 4pm
Barefootin'! - A Yoga for Happy Feet Workshop yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

Barefootin! A Yoga for Happy Feet Workshop Healthy foot function literally benefits the whole body. Come learn w/ Angela about some simple practical tips to care for the body’s foundation - these little platforms known as our feet! In this workshop you will learn about: • Alignment & activation of the feet• Strengthening & balancing the muscles of the feet & ankles• Improvement, prevention & understanding many common foot ailments such as Plantar Fasciitis, Bunions, Hammer Toes, Achilles Tendinitis, & more!• Caring for the fascia & connective tissues of the feet• Improving balance & stability• Stretches that affect the muscles of the feet & their surrounding support structures• Decreasing knee, hip & low back pain  Participants will receive a take home packet of info for future reference.  All you need is a mat, water bottle & wear comfy clothes! Happy Feet, Happy Body!   *No previous experience of yoga is necessary, this is a beginner friendly workshop!    

2 - 4pm Barefootin'! - A Yoga for Happy Feet Workshop 2024-09-14 at Flow Yoga georgetown
intensity  
with Angela R.
Sep 15
Yin yoga class at 9 - 10:15am
Yin 2024-09-15 at 9 - 10:15am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

9 - 10:15am Yin 2024-09-15 at Flow Yoga westgate
intensity  
with Dana M.
Sep 15
Flow (online) yoga class at 9 - 10am
Flow (online) 2024-09-15 at 9 - 10am
Flow (online) yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.

9 - 10am Flow (online) 2024-09-15 at Flow Yoga online
intensity  
with Gina M.
Sep 15
Hatha Yoga & Healing Meditation yoga class at 10 - 11:15am
Hatha Yoga & Healing Meditation 2024-09-15 at 10 - 11:15am
Hatha Yoga & Healing Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Test T.
Sep 15
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-15 at 10:30 - 11:45am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-15 at Flow Yoga westgate
intensity  
with Tej A.
Sep 15
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-15 at 10:30 - 11:45am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-15 at Flow Yoga north-loop
intensity  
Sep 15
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-09-15 at 10:30 - 11:45am
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-09-15 at Flow Yoga online
intensity  
with Tej A.
Sep 15
Flow yoga class at 10:30 - 11:30am
Flow 2024-09-15 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

10:30 - 11:30am Flow 2024-09-15 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 15
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-09-15 at 12 - 1pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-09-15 at Flow Yoga north-loop
intensity  
Sep 15
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-09-15 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-09-15 at Flow Yoga cedar-park
intensity  
with Rachel H.
Sep 15
Deep Chill yoga class at 5 - 6pm
Deep Chill 2024-09-15 at 5 - 6pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

5 - 6pm Deep Chill 2024-09-15 at Flow Yoga north-loop
intensity  
Sep 15
Full Moon Yoga & Sound yoga class at 6 - 8pm
Full Moon Yoga & Sound 2024-09-15 at 6 - 8pm
Full Moon Yoga & Sound yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

Join Kelly, Angela and Winnie L. for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation  Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon.   Why we celebrate and meditate together on the full moon:   On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, you have the opportunity to release, cleanse and completes cycles, patterns and recurring situations. It’s a time when you can reset your course. Registration in advance is highly recommended as this event fills up fast.

6 - 8pm Full Moon Yoga & Sound 2024-09-15 at Flow Yoga cedar-park
with Kelly W.
Sep 15
Yin yoga class at 7 - 8pm
Yin 2024-09-15 at 7 - 8pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

7 - 8pm Yin 2024-09-15 at Flow Yoga westgate
intensity  
with Jolie U.
Sep 16
Flow yoga class at 6 - 7am
Flow 2024-09-16 at 6 - 7am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

6 - 7am Flow 2024-09-16 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 16
Hatha yoga class at 9 - 10am
Hatha 2024-09-16 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-16 at Flow Yoga westgate
intensity  
with Dana M.
Sep 16
Hatha yoga class at 10 - 11am
Hatha 2024-09-16 at 10 - 11am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-09-16 at Flow Yoga north-loop
intensity  
with Briana P.
Sep 16
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-16 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-16 at Flow Yoga westgate
intensity  
with Sam P.
Sep 16
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-09-16 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-09-16 at Flow Yoga georgetown
intensity  
Sep 16
Hatha yoga class at 12 - 1pm
Hatha 2024-09-16 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-09-16 at Flow Yoga westgate
intensity  
with Sean R.
Sep 16
Chair + Mobility yoga class at 12 - 1:15pm
Chair + Mobility 2024-09-16 at 12 - 1:15pm
Chair + Mobility yoga class near Global view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-09-16 at Flow Yoga online
intensity  
Sep 16
Chair + Mobility yoga class at 12 - 1:15pm
Chair + Mobility 2024-09-16 at 12 - 1:15pm
Chair + Mobility yoga class near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-09-16 at Flow Yoga westgate
intensity  
Sep 16
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-09-16 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-09-16 at Flow Yoga north-loop
intensity  
with Kadie S.
Sep 16
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-16 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-16 at Flow Yoga cedar-park
intensity  
Sep 16
Hatha Yoga yoga class at 12 - 1pm
Hatha Yoga 2024-09-16 at 12 - 1pm
Hatha Yoga yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere, this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha Yoga 2024-09-16 at Flow Yoga online
intensity  
with Sean R.
Sep 16
Flow yoga class at 12 - 1pm
Flow 2024-09-16 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-09-16 at Flow Yoga georgetown
intensity  
with Carolyn E.
Sep 16
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-16 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-16 at Flow Yoga westgate
intensity  
Sep 16
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-16 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-16 at Flow Yoga north-loop
intensity  
with Taylor C.
Sep 16
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-16 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-16 at Flow Yoga cedar-park
intensity  
with Crystal B.
Sep 16
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-16 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-09-16 at Flow Yoga georgetown
intensity  
with Angela R.
Sep 16
Flexibility + Mobility yoga class at 6 - 7pm
Flexibility + Mobility 2024-09-16 at 6 - 7pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

6 - 7pm Flexibility + Mobility 2024-09-16 at Flow Yoga westgate
intensity  
with JJ P.
Sep 16
Hatha yoga class at 6 - 7pm
Hatha 2024-09-16 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-16 at Flow Yoga westgate
intensity  
Sep 16
Hatha yoga class at 6 - 7pm
Hatha 2024-09-16 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-16 at Flow Yoga cedar-park
intensity  
with Winnie L.
Sep 16
Flow yoga class at 7 - 8pm
Flow 2024-09-16 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-09-16 at Flow Yoga georgetown
intensity  
with Lindzi N.
Sep 16
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-09-16 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-09-16 at Flow Yoga cedar-park
intensity  
with Joann J.
Sep 17
Hatha yoga class at 9 - 10am
Hatha 2024-09-17 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-17 at Flow Yoga cedar-park
intensity  
with Angela R.
Sep 17
Hatha yoga class at 9 - 10am
Hatha 2024-09-17 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-17 at Flow Yoga westgate
intensity  
with Sanieh M.
Sep 17
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-09-17 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-09-17 at Flow Yoga georgetown
intensity  
Sep 17
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-09-17 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-09-17 at Flow Yoga north-loop
intensity  
Sep 17
Yin yoga class at 10:30 - 11:45am
Yin 2024-09-17 at 10:30 - 11:45am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

10:30 - 11:45am Yin 2024-09-17 at Flow Yoga westgate
intensity  
with Laura F.
Sep 17
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-09-17 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-09-17 at Flow Yoga cedar-park
intensity  
with Angela R.
Sep 17
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-17 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-17 at Flow Yoga north-loop
intensity  
with Briana E.
Sep 17
Flow yoga class at 12 - 1pm
Flow 2024-09-17 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-09-17 at Flow Yoga georgetown
intensity  
with Dina R.
Sep 17
Yoga for Addiction Recovery yoga class at 1:30 - 2:30pm
Yoga for Addiction Recovery 2024-09-17 at 1:30 - 2:30pm
Yoga for Addiction Recovery yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.      This is a free class open to those actively in recovery.     This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.    Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.    Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. 

1:30 - 2:30pm Yoga for Addiction Recovery 2024-09-17 at Flow Yoga georgetown
intensity  
Sep 17
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-17 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-17 at Flow Yoga westgate
intensity  
with Marya S.
Sep 17
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-17 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-17 at Flow Yoga north-loop
intensity  
Sep 17
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-17 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-09-17 at Flow Yoga georgetown
intensity  
with Kelly W.
Sep 17
Hatha yoga class at 6 - 7pm
Hatha 2024-09-17 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-17 at Flow Yoga westgate
intensity  
with Sarah S.
Sep 17
Hatha Yoga yoga class at 6 - 7pm
Hatha Yoga 2024-09-17 at 6 - 7pm
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha Yoga 2024-09-17 at Flow Yoga georgetown
intensity  
with Kris J.
Sep 17
Flow yoga class at 7 - 8pm
Flow 2024-09-17 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-09-17 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 17
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-09-17 at 7:30 - 8:30pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-09-17 at Flow Yoga westgate
intensity  
Sep 17
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-09-17 at 7:30 - 8:30pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-09-17 at Flow Yoga north-loop
intensity  
with Maya P.
Sep 17
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-09-17 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-09-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Sep 18
Flow yoga class at 6 - 7am
Flow 2024-09-18 at 6 - 7am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

6 - 7am Flow 2024-09-18 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 18
Hatha yoga class at 9 - 10am
Hatha 2024-09-18 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-18 at Flow Yoga westgate
intensity  
with Dana M.
Sep 18
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-09-18 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-09-18 at Flow Yoga cedar-park
intensity  
with Kelly W.
Sep 18
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-18 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-18 at Flow Yoga westgate
intensity  
with Taylor C.
Sep 18
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-09-18 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-09-18 at Flow Yoga georgetown
intensity  
Sep 18
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-18 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-18 at Flow Yoga westgate
intensity  
with JJ P.
Sep 18
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-09-18 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-09-18 at Flow Yoga north-loop
intensity  
Sep 18
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-18 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-18 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Sep 18
Yin & Sound Healing yoga class at 1:30 - 2:30pm
Yin & Sound Healing 2024-09-18 at 1:30 - 2:30pm
Yin & Sound Healing yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Sep 18
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-18 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-18 at Flow Yoga westgate
intensity  
Sep 18
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-18 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-18 at Flow Yoga north-loop
intensity  
Sep 18
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-18 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-18 at Flow Yoga cedar-park
intensity  
Sep 18
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-18 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-09-18 at Flow Yoga georgetown
intensity  
with Claire L.
Sep 18
Hatha yoga class at 6 - 7pm
Hatha 2024-09-18 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-18 at Flow Yoga westgate
intensity  
Sep 18
Hatha yoga class at 6 - 7pm
Hatha 2024-09-18 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-09-18 at Flow Yoga cedar-park
intensity  
with Winnie L.
Sep 18
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-09-18 at 7 - 8pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-09-18 at Flow Yoga north-loop
intensity  
Sep 18
Flow yoga class at 7 - 8pm
Flow 2024-09-18 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-09-18 at Flow Yoga georgetown
intensity  
with Claire L.
Sep 18
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-09-18 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-09-18 at Flow Yoga cedar-park
intensity  
with Jimmy B.
Sep 18
Restorative Yoga & Sound Healing yoga class at 8 - 9pm
Restorative Yoga & Sound Healing 2024-09-18 at 8 - 9pm
Restorative Yoga & Sound Healing yoga class near Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls. 

8 - 9pm Restorative Yoga & Sound Healing 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Sam P.
Sep 19
Hatha yoga class at 9 - 10am
Hatha 2024-09-19 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-19 at Flow Yoga westgate
intensity  
with Tina K.
Sep 19
Hatha yoga class at 9 - 10am
Hatha 2024-09-19 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-19 at Flow Yoga cedar-park
intensity  
with Angela R.
Sep 19
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-09-19 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-09-19 at Flow Yoga georgetown
intensity  
Sep 19
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-09-19 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-09-19 at Flow Yoga north-loop
intensity  
Sep 19
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-19 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-19 at Flow Yoga westgate
intensity  
with Sam P.
Sep 19
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-09-19 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-09-19 at Flow Yoga cedar-park
intensity  
with Angela R.
Sep 19
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-19 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-19 at Flow Yoga north-loop
intensity  
with JJ P.
Sep 19
Flow yoga class at 12 - 1pm
Flow 2024-09-19 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-09-19 at Flow Yoga georgetown
intensity  
with Dina R.
Sep 19
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-19 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-19 at Flow Yoga westgate
intensity  
with Marya S.
Sep 19
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-19 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-19 at Flow Yoga north-loop
intensity  
with Melissa P.
Sep 19
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-19 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-09-19 at Flow Yoga georgetown
intensity  
with Angela R.
Sep 19
Hatha Yoga yoga class at 6 - 7pm
Hatha Yoga 2024-09-19 at 6 - 7pm
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha Yoga 2024-09-19 at Flow Yoga georgetown
intensity  
with Aditi M.
Sep 19
Flow yoga class at 7 - 8pm
Flow 2024-09-19 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-09-19 at Flow Yoga georgetown
intensity  
with Liz G.
Sep 19
Deep Chill yoga class at 7:30 - 8:45pm
Deep Chill 2024-09-19 at 7:30 - 8:45pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:45pm Deep Chill 2024-09-19 at Flow Yoga westgate
intensity  
with Venus D.
Sep 20
Hatha yoga class at 9 - 10am
Hatha 2024-09-20 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-09-20 at Flow Yoga westgate
intensity  
with Sarah S.
Sep 20
Hatha yoga class at 10 - 11am
Hatha 2024-09-20 at 10 - 11am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-09-20 at Flow Yoga north-loop
intensity  
with Briana P.
Sep 20
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-20 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-20 at Flow Yoga westgate
intensity  
with Sirgun K.
Sep 20
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-09-20 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Global view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-09-20 at Flow Yoga online
intensity  
with Sirgun K.
Sep 20
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-09-20 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-09-20 at Flow Yoga georgetown
intensity  
with Kelly W.
Sep 20
Hatha yoga class at 12 - 1pm
Hatha 2024-09-20 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-09-20 at Flow Yoga westgate
intensity  
with Sean R.
Sep 20
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-20 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-20 at Flow Yoga westgate
intensity  
with JJ P.
Sep 20
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-09-20 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-09-20 at Flow Yoga north-loop
intensity  
Sep 20
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-09-20 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-09-20 at Flow Yoga cedar-park
intensity  
Sep 20
Flow yoga class at 12 - 1pm
Flow 2024-09-20 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-09-20 at Flow Yoga georgetown
intensity  
with Carolyn E.
Sep 20
Chair + Mobility yoga class at 1:15 - 2:30pm
Chair + Mobility 2024-09-20 at 1:15 - 2:30pm
Chair + Mobility yoga class near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

1:15 - 2:30pm Chair + Mobility 2024-09-20 at Flow Yoga westgate
intensity  
with Sirgun K.
Sep 20
Chair + Mobility yoga class at 1:15 - 2:30pm
Chair + Mobility 2024-09-20 at 1:15 - 2:30pm
Chair + Mobility yoga class near Global view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

1:15 - 2:30pm Chair + Mobility 2024-09-20 at Flow Yoga online
intensity  
with Sirgun K.
Sep 20
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-09-20 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-09-20 at Flow Yoga north-loop
intensity  
Sep 20
Deep Chill yoga class at 6:30 - 7:30pm
Deep Chill 2024-09-20 at 6:30 - 7:30pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

6:30 - 7:30pm Deep Chill 2024-09-20 at Flow Yoga north-loop
intensity  
Sep 20
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-09-20 at 7 - 8pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-09-20 at Flow Yoga cedar-park
intensity  
with Kelly W.
Sep 20
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-09-20 at 7 - 8pm
Deep Chill yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-09-20 at Flow Yoga georgetown
intensity  
with Kristen A.
Flow Yoga Logo

Flow Yoga is the #1 rated beginner studio in Austin Metro

ratting

2,000+

5 star reviews

I absolutely love this studio. The classes are so unique yet so much fun, and often allow you to get silly. More than anything, I love the community - it's a great place to make friends.

5 star rating Cyrus Behroozi 5 star review for

June 11, 2024

A gem! Yoga, sound healing, ecstatic dance, breath work, erotic movement, improv, and poetry open mics? At a yoga studio? Yep! This place is awesome. I was staying in an Airbnb around the corner and stumbled on this place. $30 for the first 30 days got me and I'm glad it did. In the past week I've gotten way out of my comfort zone, experienced deep healing, found community and made friends. Can't wait to see what other magic unfolds! Thank you to the owner and all the instructors for cultivating such a wonderful space.

5 star rating Emmanuel 5 star review for

May 16, 2024

It's in the name. This is a different kind of yoga studio. Where imagination blends with practice. I really like the classes here, they're just different and you get to connect with people because it's smaller and more intimate (for example the improv classes). If you're kind of weird and quirky and spiritual, you'll find your people here!

5 star rating Jimmy Le 5 star review for

May 23, 2024

Super cool spot! The chakra yoga class I had was great. Don’t forget to clean your mat before and after if you borrow from the space!

5 star rating Julia Relova 5 star review for

April 29, 2024

Beautiful studios and beautiful teachers

5 star rating lori garrity 5 star review for

June 11, 2024

Love the cacao and Hatha class!

5 star rating MJ 5 star review for

June 11, 2024

Friendly and calming space for yoga. Plenty of events for members and nonmembers. A great community for yogis.

5 star rating Tiffany Lin 5 star review for

June 4, 2024

Flow yoga has a great vibe, convenient class schedule and variety. Love it!

5 star rating Janet Bederman 5 star review for

June 11, 2024

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating

5 star rating Ashley Mitchell 5 star review for

June 12, 2024

I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move

5 star rating Ava Pfeiffer 5 star review for

June 12, 2024
30 day trial for $30

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 12 years

A little glimpse into
who we are

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

#grounded #analytical

🌟August 23: Sun enters Virgo, ushering in a period of practicality, organization, and focus on details​ Welcome to Virgo season! This is the time in which the sun moves through #grounded, #analytical Virgo♍

#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

#TrianglePose #YogaBenefits #MindfulMovement

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

#YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

Don't miss out on the Early Bird Discount for Sacred Space Teacher Training! Save $200 when you register by June 30 using code EARLYBIRD24. and... Join us for Info Sessions on Kundalini & Meditation Teacher Training on the following dates: ✨Sunday June 30 at 10:30am ✨Sunday August 4 at 10:30am ✨Saturday August 24 at 2pm ✨Sunday September 8 at 10:30am

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