Gentle/Restorative Yoga Classes
at Flow Yoga

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at  in  Austin Metro
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Jul 22
Chair + Mobility 2024-07-22 at 12 - 1:15pm
Chair + Mobility classes near Global view
Chair yoga class
intensity  
Jul 22
Flexibility + Mobility 2024-07-22 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
Jul 22
Chair + Mobility 2024-07-22 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
Jul 22
Flow + Chill 2024-07-22 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Winnie L.
Jul 22
Flow + Chill 2024-07-22 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
Jul 22
Flow + Chill 2024-07-22 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Taylor W.
Jul 22
Flexibility + Mobility 2024-07-22 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
with Derrek P.
Jul 22
Deep Chill 2024-07-22 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Kristi F.
Jul 23
Flexibility + Mobility 2024-07-23 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
with Chris I.
Jul 23
Yoga for Addiction Recovery 2024-07-23 at 1:30 - 2:30pm
Yoga for Addiction Recovery classes near Cedar Park view
Gentle yoga class
intensity  
Jul 23
Flow + Chill 2024-07-23 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
with Marya S.
Jul 23
Flow + Chill 2024-07-23 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 23
Deep Chill 2024-07-23 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Maya P.
Jul 23
Deep Chill 2024-07-23 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
with Rebecca R.
Jul 23
Candelight Yin Yoga 2024-07-23 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin view
Yin / Yang yoga class
intensity  
at 3rd Eye
with Miranda W.
Jul 24
Flexibility + Mobility 2024-07-24 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
with Zainab Z.
Jul 24
Flexibility + Mobility 2024-07-24 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
with JJ P.
Jul 24
Flow + Chill 2024-07-24 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
Jul 24
Flow + Chill 2024-07-24 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Angela R.
Jul 24
Flow + Chill 2024-07-24 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 24
Deep Chill 2024-07-24 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 24
Deep Chill 2024-07-24 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
Jul 24
Restorative Yoga & Sound Healing 2024-07-24 at 8 - 9pm
Restorative Yoga & Sound Healing classes near Austin view
Restorative yoga class
intensity  
at 3rd Eye
Jul 25
Flexibility + Mobility 2024-07-25 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
with JJ P.
Jul 25
Flow + Chill 2024-07-25 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
with Marya S.
Jul 25
Flow + Chill 2024-07-25 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Melissa P.
Jul 25
Deep Chill 2024-07-25 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
with Rebecca R.
Jul 25
Yoga Nidra 2024-07-25 at 8 - 9pm
Yoga Nidra classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Katlyn M.
Jul 26
Chair + Mobility 2024-07-26 at 12 - 1:15pm
Chair + Mobility classes near Global view
Chair yoga class
intensity  
with Sirgun K.
Jul 26
Chair + Mobility 2024-07-26 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
with Sirgun K.
Jul 26
Flexibility + Mobility 2024-07-26 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
with JJ P.
Jul 26
Flexibility + Mobility 2024-07-26 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
Jul 26
Flow + Chill 2024-07-26 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 26
Deep Chill 2024-07-26 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 26
Deep Chill 2024-07-26 at 7 - 8pm
Deep Chill classes near Cedar Park view
Gentle yoga class
intensity  
with Rachel H.
Jul 26
Deep Chill 2024-07-26 at 7 - 8pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Kelly W.
Jul 27
Flow + Chill 2024-07-27 at 12 - 1pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
Jul 27
Deep Chill 2024-07-27 at 12 - 1pm
Deep Chill classes near Cedar Park view
Gentle yoga class
intensity  
with Rachel H.
Jul 28
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Rachel H.
Jul 28
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 28
Deep Chill 2024-07-28 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 29
Flexibility + Mobility 2024-07-29 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
Jul 29
Chair + Mobility 2024-07-29 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
Jul 29
Chair + Mobility 2024-07-29 at 12 - 1:15pm
Chair + Mobility classes near Global view
Chair yoga class
intensity  
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Joann J.
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Taylor W.
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
Jul 29
Flexibility + Mobility 2024-07-29 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
with JJ P.
Jul 29
Deep Chill 2024-07-29 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Joann J.
Jul 30
Flexibility + Mobility 2024-07-30 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 30
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
with Marya S.
Jul 30
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 30
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Maya P.
Jul 30
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
with Rebecca R.
Jul 30
Candelight Yin Yoga 2024-07-30 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin view
Yin / Yang yoga class
intensity  
at 3rd Eye
with Farrah W.
Jul 31
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
with Zainab Z.
Jul 31
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
with Derrek P.
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Joann J.
Jul 31
Deep Chill 2024-07-31 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 31
Deep Chill 2024-07-31 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
Aug 1
Flexibility + Mobility 2024-08-01 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
with JJ P.
Aug 1
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Melissa P.
Aug 1
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
with Marya S.
Aug 1
Deep Chill 2024-08-01 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
with Tina K.
Aug 1
Yoga Nidra 2024-08-01 at 8 - 9pm
Yoga Nidra classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Farrah W.
Aug 2
Flexibility + Mobility 2024-08-02 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
with JJ P.
Aug 2
Chair + Mobility 2024-08-02 at 12 - 1:15pm
Chair + Mobility classes near Global view
Chair yoga class
intensity  
with Sirgun K.
Aug 2
Chair + Mobility 2024-08-02 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
with Sirgun K.
Aug 2
Flexibility + Mobility 2024-08-02 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
Aug 2
Flow + Chill 2024-08-02 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Aug 2
Deep Chill 2024-08-02 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Aug 2
Deep Chill 2024-08-02 at 7 - 8pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
with Kelly W.
Aug 2
Deep Chill 2024-08-02 at 7 - 8pm
Deep Chill classes near Cedar Park view
Gentle yoga class
intensity  
with Rachel H.
Aug 3
Flow + Chill 2024-08-03 at 12 - 1pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
Aug 3
Deep Chill 2024-08-03 at 12 - 1pm
Deep Chill classes near Cedar Park view
Gentle yoga class
intensity  
with Angela R.
Aug 3
Sound Healing + Acupuncture 2024-08-03 at 4 - 6pm
Sound Healing + Acupuncture classes near Cedar Park view
Gentle yoga class
intensity  
Flow Yoga Logo

Flow Yoga is the #1 rated restorative studio in Austin Metro

ratting

2,000+

5 star reviews

It's in the name. This is a different kind of yoga studio. Where imagination blends with practice. I really like the classes here, they're just different and you get to connect with people because it's smaller and more intimate (for example the improv classes). If you're kind of weird and quirky and spiritual, you'll find your people here!

5 star rating Jimmy Le 5 star review for

May 23, 2024

I absolutely love this studio. The classes are so unique yet so much fun, and often allow you to get silly. More than anything, I love the community - it's a great place to make friends.

5 star rating Cyrus Behroozi 5 star review for

June 11, 2024

A gem! Yoga, sound healing, ecstatic dance, breath work, erotic movement, improv, and poetry open mics? At a yoga studio? Yep! This place is awesome. I was staying in an Airbnb around the corner and stumbled on this place. $30 for the first 30 days got me and I'm glad it did. In the past week I've gotten way out of my comfort zone, experienced deep healing, found community and made friends. Can't wait to see what other magic unfolds! Thank you to the owner and all the instructors for cultivating such a wonderful space.

5 star rating Emmanuel 5 star review for

May 16, 2024

Super cool spot! The chakra yoga class I had was great. Don’t forget to clean your mat before and after if you borrow from the space!

5 star rating Julia Relova 5 star review for

April 29, 2024

A gem! Yoga, sound healing, ecstatic dance, breath work, erotic movement, improv, and poetry open mics? At a yoga studio? Yep! This place is awesome. I was staying in an Airbnb around the corner and stumbled on this place. $30 for the first 30 days got me and I'm glad it did. In the past week I've gotten way out of my comfort zone, experienced deep healing, found community and made friends. Can't wait to see what other magic unfolds! Thank you to the owner and all the instructors for cultivating such a wonderful space.

5 star rating Emmanuel 5 star review for

May 16, 2024

It's in the name. This is a different kind of yoga studio. Where imagination blends with practice. I really like the classes here, they're just different and you get to connect with people because it's smaller and more intimate (for example the improv classes). If you're kind of weird and quirky and spiritual, you'll find your people here!

5 star rating Jimmy Le 5 star review for

May 23, 2024

5 star rating Veronica 5 star review for

June 5, 2024

I absolutely love this studio. The classes are so unique yet so much fun, and often allow you to get silly. More than anything, I love the community - it's a great place to make friends.

5 star rating Cyrus Behroozi 5 star review for

June 11, 2024

Love the cacao and Hatha class!

5 star rating MJ 5 star review for

June 11, 2024

Beautiful studios and beautiful teachers

5 star rating lori garrity 5 star review for

June 11, 2024
30 day trial for $30
, Austin Metro, TX

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Trusted in Austin Texas for over 12 years

A little glimpse into
who we are

#cuttingcords #lettinggo #positivevibes

Have you ever heard of the cutting cords ritual? ✂️ It's a powerful practice that helps release negative energy and old attachments from past relationships or experiences. By cutting the energetic cords that bind us to the past, we can free ourselves and create space for new opportunities and growth. How do you do it? 🕯️Set Your Intention: Clearly define what or whom you wish to release. 🕯️Gather Materials: You'll need a cord or string, a candle, and scissors. 🕯️Create a Sacred Space: Find a quiet place where you won't be disturbed. Light the candle to symbolize new beginnings. 🕯️Visualize: Hold the cord and visualize the connection you want to sever. 🕯️Cut the Cord: When you feel ready, cut the cord with the scissors, symbolizing the release. 🕯️Release and Reflect: Allow yourself to feel the release. Reflect on your intentions and embrace the new energy. If you're feeling stuck or weighed down by old baggage, why not give the cutting cords ritual a try? Who knows, it could be just what you need to move forward and thrive! #cuttingcords #lettinggo #positivevibes 🌟

#PositiveMindset #GrowthMindset

Mindset first, actions second 💭✨ Your thoughts and beliefs shape your reality, so it's crucial to cultivate a positive and growth-oriented mindset before taking action. By focusing on your mindset and adopting a can-do attitude, you set yourself up for success in whatever you do. Remember, mindset is everything! #PositiveMindset #GrowthMindset

This month, we’re collecting school supplies for children in need, in partnership with Foster Angels and local schools. 📚 Drop off these items at any of our studios or Venmo us at @flowyogatx with the subject line "BACK TO SCHOOL" to donate.✨📦 Here's what you can donate: ✨Pencil box or pouch ✨10 count markers ✨24 count crayons ✨12 count colored pencils ✨5" blunt tip scissors ✨Glue sticks ✨2-pocket folders ✨Wide ruled notebooks ✨3-ring binder with dividers ✨No. 2 pencils ✨Wide-ruled loose leaf paper ✨Blue/black/red ink pens Our community has always been a strong support network—let’s continue helping children get the supplies they need! 💪 Shoutout to @_through_my.eyes for organizing this❤️ 🌟🌟Foster Angels is an amazing local organization dedicated to improving the lives of children in foster care by meeting their basic needs and providing enriching opportunities.

When you start emitting your own unique energy, you become a magnet for positivity, success, and happiness. It's time to break free from the cycle of absorbing the energies of others and take control of your own vibrations. By radiating your own frequency, you can attract the people and opportunities that align with your true self.

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

Do you let yourself embrace both sides of the coin?✨

I'll just shuffle again, thanks so much😎

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

#Mindfulness #SelfCare #InnerPeace

Don't forget to give yourself a break every now and then. #Mindfulness #SelfCare #InnerPeace 🧘‍♂️🌿🌺

Don't miss out on the Early Bird Discount for Sacred Space Teacher Training! Save $200 when you register by June 30 using code EARLYBIRD24. and... Join us for Info Sessions on Kundalini & Meditation Teacher Training on the following dates: ✨Sunday June 30 at 10:30am ✨Sunday August 4 at 10:30am ✨Saturday August 24 at 2pm ✨Sunday September 8 at 10:30am

#PlayfulPower

Want to elevate your practice? 💪 Join our Playful Power workshop class! Held on the weekend at Cedar Park, Westgate and North Loop, these sessions dive into advanced poses in a accessible way for all of those looking to up level their practice 🌟🧘‍♀️ Westgate- Saturday 9am with @costadel_soul Cedar park-Saturday 10:30am with @carolina.bolinger North Loop- Sunday 10:30am with @kate_ccc #PlayfulPower

#YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

🌟 Curious about Yoga Teacher Training? 🌟 Join us for a FREE Yoga & Meditation class, followed by a Q&A with our Expert Lead Trainers! 🧘‍♀️✨ 📅 Date: Saturday, 6/15 🕒 Time: 2pm 📍 Location: Flow Yoga Westgate Explore Flow Yoga’s 200hr Teacher Training, get all your questions answered, and enjoy refreshments after class. Plus, receive an extra $50 off your tuition just for attending! 🎉 #YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

#asmr #JungleGetaway #CostaRica #YogaRetreat

Moments from Costa Rica 🌿 #asmr #JungleGetaway #CostaRica #YogaRetreat

#CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

Join us this August for a magical yoga retreat in Costa Rica! ✨ Whether you’re seeking tranquility or excitement, this retreat has it all. Don’t miss out—check out the events page on our website for more info. Let’s make unforgettable memories together! 🌊🌟 #CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

🌟 Discover the 7 Types of Rest 🌟 Feeling drained despite getting enough sleep? It's time to recharge on a deeper level. Discover the 7 types of rest that go beyond just physical relaxation.

#CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

Who is ready for jungle hikes, hot springs, black sand beaches and outdoor yoga? ☀️ Join us on our next Costa Rica retreat this August 22-26th! ✈️🌴 #CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

🌟 Sunday Wellness Gathering 🌟 🗓️ Sunday, June 2, 2024 | 6:30-8:30 PM 📍 Flow Cedar Park Join Carolina @carolina.bolinger for this weekly Sunday Wellness Gathering. Each session is a unique opportunity to reset and recharge for the week ahead. Experience a rotation of transformative practices, including: 🌬️ Somatic breathwork 🎶 Mesmerizing gong concerts 💃 Invigorating ecstatic dance sessions 🎵 Soul-soothing sound healing journeys June 2 Session: Release Stress Learn practical tools to reset your mind, relax body tension, and let go of stress with breath, meditation, movement, sound, and connection. LINK in BIO:)

#yogaretreat #costarica #travelvlog

In need of some adventure? 🌿 Costa Rica is a paradise of natural beauty, offering tranquility and wonder. My trip was full of this, but what truly stood out was the people and the moments we shared - the first glimpses of an epic waterfall, a challenging hike, and all the laughter. @flowyoga is hosting another Costa Rica retreat this August at the same homely ranch. Check out the events page on the Flow Yoga website for more info 🌊✨ Thanks for watching! ✌️ #yogaretreat #costarica #travelvlog

Follow us on Instagram