Gentle/Restorative Yoga Classes
at Flow Yoga

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at in Austin Metro
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-13 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-13 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-13 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-13 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2026-04-13 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-13 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-13 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-13 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasAngelina A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-04-13 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-04-14 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-04-14 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-14 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-14 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-14 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-14 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristine A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-14 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasJean D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:15 - 8:15pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-04-14 at 7:15 - 8:15pm

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-14 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-04-14 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChristina C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-15 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-15 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2026-04-15 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-15 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-15 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-15 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasPam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7 - 8pm

Sound Healing Yoga in Austin Texas on 2026-04-15 at 7 - 8pm

 
3rd Eye in Austin TexasSam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-04-15 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-16 at 12 - 1pm

 
3rd Eye in Austin TexasCole J.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-04-16 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-04-16 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-16 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-16 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-16 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-16 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristine A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-16 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-16 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasDillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-04-16 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2026-04-17 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-17 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasDillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-17 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-17 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-17 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasLeslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-04-17 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-04-17 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJo H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-04-18 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-18 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-19 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-04-19 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

5 - 6pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-04-19 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

6 - 7pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-19 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-20 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-20 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-20 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-20 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-20 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2026-04-20 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-20 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-20 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasAngelina A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-04-20 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-04-21 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-04-21 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-21 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-21 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-21 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristine A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-21 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-21 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasJean D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:15 - 8:15pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-04-21 at 7:15 - 8:15pm

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-21 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-04-21 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-22 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-22 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-22 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2026-04-22 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-22 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-22 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-22 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasPam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7 - 8pm

Sound Healing Yoga in Austin Texas on 2026-04-22 at 7 - 8pm

 
3rd Eye in Austin TexasSam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-04-22 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-23 at 12 - 1pm

 
3rd Eye in Austin TexasCole J.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-04-23 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-04-23 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-23 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-23 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-23 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-23 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristine A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-23 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-04-23 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-23 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2026-04-24 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-24 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-24 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-04-24 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-24 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-04-24 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-04-24 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJo H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-04-25 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-25 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

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Flow Yoga is the #1 rated restorative studio in Austin Metro

rating

2,000+ 5 star reviews

A wonderful welcoming studio! Classes for beginners to advanced students. There is something for everyone, even people dealing with physical limitations.

Sarah D. - 5 star review for Georgetown

Sarah D. 3 weeks ago

Amazing, neat,.and purposeful studio, with so many options of classes and events!

Thereza H. - 5 star review for Georgetown

Thereza H. 4 days ago

Great space! I have been going to the hot classes with Lindzi and always feel great afterwards!

Collin P. - 5 star review for Georgetown

Collin P. 2 weeks ago

Very classy, clean and professional

Deepak R. - 5 star review for Georgetown

Deepak R. last week

Nice welcoming clean studio! The instructors have been fabulous :)

janice B. - 5 star review for Georgetown

janice B. 3 weeks ago

I love the variety of classes offered at Flow by experienced instructors. Also, the studios are spacious and have new props.

Jennifer W. - 5 star review for Flow Yoga Westgate

Jennifer W. last month

I’ve loved Flow Yoga. I started with the 30-d trial and have kept an unlimited membership because it’s so easy to pop in when I can- there’s a wide variety of teachers and styles of classes and the portal to sign up for a class is easy and a single click. Grateful they opened up the south location and hopefully more across Austin!

Ashley W. - 5 star review for Flow Yoga Westgate

Ashley W. last month

Started here a few months back and am going 5 days a week. It’s great!

Adam B. - 5 star review for Flow Yoga Westgate

Adam B. last week

Love these studios! I mostly go to the Northgate location but the instructors are amazing and approachable. Good vibes all around!

Brittany L. - 5 star review for Flow Yoga Northloop

Brittany L. last month

very zen, beautiful

Max B. - 5 star review for Flow Yoga Westgate

Max B. last month

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park yoga teacher training students practicing together Austin Texas

There’s a point in your practice where things just start to feel different… like you’re more connected, more aware, more in tune with your body. This training is really for that. It’s not just about learning how to teach or memorising cues. It’s about understanding what you’re doing, building real confidence, and showing up in a way that actually feels like you. Some people come in wanting to teach, some just want to deepen their practice… but most leave with both, and a lot more than they expected. This 200-hour training runs from July 11 – December 13, 2026 at our Georgetown studio. If you’ve been thinking about it, this might be your sign 💛✨ #flowyogaaustin #yogateachertraining #ytt200 #yogajourney #georgetowntx
Flow Yoga Cedar Park Bali jungle retreat yoga swing practice Austin Texas

There’s something about Bali that shifts something in you. 🌿 Maybe it’s the jungle air , the quiet moments, or the way time seems to slow down just enough for you to actually breathe again. For this retreat, we found the most beautiful space tucked away in the jungle — just 20 minutes from the city. During the week we’ll move gently through the chakras together… not in a heavy or serious way, but through experiences that actually let you feel them. ✨ 🌿 Walking meditation through the jungle 🌄 Watching the sunrise from the top of Mt. Batur 🏡 Exploring a local village and learning from Balinese culture 🌊 A beach day where you can surf, rest, or just wander 🧘‍♀️ Breathwork, workshops, and moments of connection that stay with you long after the retreat ends This retreat is for anyone who feels like they need to reset, reconnect, and spend a week in a place that naturally brings you back to center. Bali Retreat May 24 – May 30, 2026 June 21 -June 28, 2026 If Bali has been calling you… this might be your moment. 🌿✨ #flowyoga #baliretreat #yogaretreat #wellnesstravel #retreatlife
Flow Yoga Cedar Park Hatha teacher training instructor Angie at Westgate Austin Texas

Some things are hard to put into words, but if you’ve ever felt the power of being in a room where people feel safe, seen, and supported… you know what holding sacred space feels like. Our Hatha Teacher Training at Westgate with Angie is about learning how to create that space — first for yourself, and then for others. Through embodied practice, shared experience, and a lot of time actually practicing teaching, you’ll learn how to trust the wisdom of your body and your own inner guidance. By the time you graduate, stepping into the role of a teacher feels natural and grounded. This training always becomes something really special. A group of people who come together to learn, practice, grow, and somehow end up feeling like a little community by the end of it. If you’ve been feeling curious about going deeper in your practice or sharing yoga with others, this could be the place to begin. Hatha Teacher Training @flowyoga.westgate with @angieknightyoga 🗓 Jan 16 – May 2, 2027 #yogateachertraining #flowyoga #yogacommunity #200hourytt #westgateyoga
Flow Yoga Cedar Park instructor camel riding in Sahara desert Morocco Austin Texas

There’s something about starting a new year somewhere that makes you slow down and take it all in. Imagine welcoming it in the Sahara — morning yoga as the sun rises over endless dunes, days spent exploring ancient Moroccan cities and wandering through places like Aït Benhaddou, and nights under some of the clearest, starriest skies you’ve ever seen.🌌 It feels like a pretty special way to begin a new year. ✨ We’ll be in Morocco December 28 – January 4, 2027 If it’s been on your list.. maybe this year is the year. Link in bio for more details ❤️ #flowyoga #moroccoretreat #saharadesert #yogaretreat #newyearretreat
Flow Yoga Cedar Park instructor Carolina birthday celebration portrait Austin Texas

Happy Birthday, Carolina! 🎉 Flow wouldn’t be what it is without you. The community you built has touched so many lives🤍 from the teachers who found their path here to the students who found a place to belong. And on International Women’s Day, we’re also celebrating all the incredible women in our team and community who make Flow what it is every day💛 Happy Birthday, @carolina.bolinger - and Happy International Women’s Day to all the amazing women in our Flow community, we love you✨
Flow Yoga Cedar Park memorial celebration for teacher Jillian Coogan Austin Texas

Thank you to everyone who joined us to celebrate and honor our beloved teacher, Jillian Coogan. Last night we gathered in community to share many of the things she loved most, meditation, breathwork, music, movement, storytelling, and remembering her beautiful, authentic light. Jillian had such a passion for healing, curiosity, and all things wonderfully “woo,” and it felt so special to honor her in ways that reflected her spirit. Hundreds of people came together, including members of her family who shared touching stories and memories with us. The outpouring of love was deeply felt and so needed. Grieving together as a community felt right, and we know Jillian would have loved seeing us all gathered, doing the very things she loved most. Her light lives on in all of us. 🤍
Flow Yoga Cedar Park outdoor flexibility mobility class at Pease Park Austin Texas

Still smiling from Sunday 🤍🌿 On March 1, @katepearsontraining taught an amazing Flexibility & Mobility class at Pease Park. Moving together under the open sky, breathing fresh air, and sharing practice in community felt so special. Thank you to everyone who came to flow, stretch, and say hi - your energy made it magic ✨ And a big thank you to Black Swan and Pease Park for bringing this beautiful event to life. We’re so grateful to be part of this community. 💛
Flow Yoga Cedar Park memorial tribute for beloved teacher Jillian Coogan Austin Texas

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian Coogan For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces, joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, Jillian shared her gifts with genuine care, helping so many feel supported, restored, and seen. Jillian embodied the spirit of yoga in the way she lived, with openness, compassion, humor, and heart. Her presence touched countless lives, and the ripple of her kindness will continue to move through this community for years to come. At this time, we do not yet fully understand the circumstances surrounding her passing, and we ask for patience and compassion as we navigate this loss together. In collaboration with Jillian’s family, we invite our community to gather in her honor for a Celebration of Life on Friday, March 6th from 4 to 8pm at Flow Yoga Westgate. This will be a come and go gathering to remember Jillian, share stories, grieve together, and find comfort in community. We welcome you to stop by, hold space, and honor the beautiful light and love she shared with us all. In moments like this, words often fall short. We invite our community to pause, breathe, and hold Jillian in your hearts, perhaps dedicating a practice, a moment of stillness, or write a message in her honor at the little memorial table we created at the studio, the messages will be given to her family. May we care gently for one another as we move through this grief together. With love and reverence, Flow Yoga team
Flow Yoga Cedar Park yoga Austin Texas

Your Sunday plans just got an upgrade🌿 📍 Pease Park 📅 This Sunday at 1:30pm Join Flow's founder @carolina.bolinger for a FREE 30-min Flexibility & Mobility class - then hang around for: 🌮 Tacos ☕ Coffee 🥤 Juiceland + Nebula Snacks 🫧 Free samples from Waterloo & Liquid Death Want to give back? Donations go directly to Pease Park. 🌳 LINK IN BIO🤍 Ps: please bring your own mat! Big thank you to black swan for including us in this amazing event! 🖤
Flow Yoga Cedar Park yoga Austin Texas

Not to make it our whole personality but... we're proud 🩷🩷 Reminder that all classes this week are FREE! Come join us, no better time 🫶🏻
Flow Yoga Cedar Park yoga Austin Texas

Join @carolina.bolinger for a Flexibility + Mobility class at Pease Park! 📆 Sunday, March 1 🕐 1:30–2pm 📍 Pease Park (1100 Kingsbury St) Perfect for beginners, athletes, ex-athletes, gym lovers, desk sitters - literally anyone who wants to move and feel better. Bring a mat + water. Sign up through the website (link in bio). Optional donations to support the park are welcome 🌿 Shoutout to @blackswanyogaaustin for putting this event together to give back to the park 🫶🏻
Flow Yoga Cedar Park yoga Austin Texas

We’re doing a FREE Week of Yoga 🧘‍♀️ 📆 Feb 23 - March 1 📍 All Flow locations This is your chance to: – Try a new class – Visit a new studio – Bring your coworker / sister / situationship Very important (read this part): 👉 You have to sign up in advance at FlowYogaTX.com All this is a big thank you for being the best community💛
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