Gentle/Restorative Yoga Classes
at Flow Yoga

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at in Austin Metro
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
10:30 - 11:30am

Hatha Yoga in Austin Texas on 2025-12-12 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-12 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-12-12 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-12-12 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-12-13 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2025-12-13 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-15 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-12-15 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-12-15 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-12-15 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-12-15 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-15 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-12-15 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-12-16 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-12-16 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-16 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-12-16 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-12-16 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBrianna M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-12-16 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2025-12-16 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-17 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-17 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-12-17 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-12-17 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-12-17 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-12-17 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-12-17 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

8:15 - 9:15pm

Sound Healing Yoga in Austin Texas on 2025-12-17 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasSam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-12-18 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-12-18 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-18 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-12-18 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-12-18 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-12-18 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2025-12-18 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2025-12-19 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-19 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-19 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-12-19 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-12-19 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2025-12-20 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-12-20 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-21 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-22 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-22 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-12-22 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-12-22 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-12-22 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-12-22 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-22 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-12-22 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-12-23 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-12-23 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-23 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-12-23 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBrianna M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-12-23 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2025-12-23 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2025-12-23 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-12-24 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-24 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

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Flow Yoga is the #1 rated restorative studio in Austin Metro

rating

2,000+ 5 star reviews

Great classes. I really enjoy the flow class led by Bri. She has a different theme each month (twists; heart openers; etc) which seems to time with exactly what my body needs. Highly recommend!

Bob H. December 4, 2025

I had the best experience with Flow Yoga. Every class and every teacher has been so wonderful. Almost every class starts in a way that mentally prepares you and it is so powerful. The teachers are talented and have lovely motivational things to say throughout class. The classes are diverse in style and they can be altered to fit your level. The studio offers free community events. Owner is very kind. The studio feels warm and welcoming for all.

Katherine H. December 1, 2025

Started yoga January 2020 and did not get many classes in before the world stopped. Between that and years following by caretaking and retirement, I have been not connected to any community. Flow Yoga has a vibe that reminds me of grad school, with interesting students and widely divergent instructors. Every class reflects the teacher and with so many classes and teachers available it would difficult to call this school routine or dull. Plus an unexpected bonus is their active events reflecting holidays, retreats and mediations on special subjects. I waited to join until my mat from Liforme arrived, but I need not waited as there are mats available. I felt foolish being a beginner and getting a pro mat, but it’s added to my overall enjoyment. After my trial membership, I chose the unlimited membership as I show up two to three times a week and enjoy the time spent there. I can not say the same for gyms I have signed up for previously, but it’s very similar to being in a martial arts school with the positivity and encouragement in abundance for its students.

nance November 26, 2025

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. November 23, 2025

1. The service: the intentional greeting upon arrival is so warm, flattering, and starts the session out with positive energy! Dina has amazing energy, and makes everyone feel so welcome. She is very kind and patience. 2. The experience: I’ve never participated in group meditation classes until now, and this has exceeded my expectations. The guidance during these sessions is unparalleled. That is an element of the practice that is typically missing from self guided sessions, for me. The level of expertise provided, from the sounds, to the focus reminders, etc, provided make for an experience like no other. 3. The environment: you walk in and are met with a well maintained, clean, fresh, environment, with high quality work out equipment- The plants are healthy and thriving,the tea being served is hot and fresh. 4. The products: we purchased a quality Tarot Card Holder from this location, and it is fantastic, with a gorgeous design.

Raven N. November 10, 2025

Great studio, airy and clean. Excellent hatha, flow, vinyasa classes.

Cile M. November 12, 2025

I love coming to Flow Yoga! Great teachers ( Tylee and Kelly) and the classes never disappoint. I have bad arthritis in my hips and these classes have helped me improve considerably.

Sharon P. November 6, 2025

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. October 28, 2025

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. October 21, 2025

This studio is amazing. I recently moved out of the area and had to cancel my membership, but I'm definitely missing this place already. Decent price, easy to sign on and easy to cancel, and incredible classes offered at great times. All of the teachers are amazing but Meg, Xenia, and Briana are truly brilliant. I learned so much while going to this studio and will miss it greatly!

Meredith C. October 23, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

A little glimpse into
who we are

Flow Yoga Flowyogatx Flow Yoga

✨ 30 days unlimited yoga✨ Experience 30 days of yoga for just $30 at any of our FlowYoga studios! 🧘‍♀️ It’s the perfect way to explore our different classes, meet new teachers, and find your favourite style of flow. 🌿 No pressure, just movement, breath, and a little time for you. 💛 Can’t wait to welcome every single one of you to our studios ❤️ @flowyogasoco 💚 @flowyoga_georgetown 💚 @flowyoga.westgate 💚 @flowyoganorthloop 💚 @thirdeyemeditationlounge 💚 #FlowYoga #30For30 #FindYourFlow #YogaCommunity #MoveBreatheFlow
Flow Yoga Flowyogatx Flow Yoga TX

🚨 Hockey players doing yoga? Yup, it happened! 🏒🧘‍♀️ On Tuesday, Carolina (our fearless leader + owner) @carolina.bolinger brought Flexibility & Mobility to the Austin Ice Bats at our Cedar Park studio! She showed them how stretching + joint work = game-changers not just for hockey, but for LIFE. Because let’s be real - whether you’re skating into boards or just sitting at a desk too long, your body deserves that love. 💪✨ Big thanks to the Ice Bats for rolling out their mats with us - who’s next? 👀 #FlowYogaTX #YogaForAthletes #AustinIceBats
Flow Yoga Flowyogatx

Ready to transform how you hold space for yourself and others? 🌟 Our Sacred Space Teacher Training is so much more than learning poses - it’s about trusting your body’s wisdom, living authentically, and creating sacred space for others to do the same. What makes this training special? Most of our learning happens through embodied practice (not just books!) and you’ll start teaching from day one. Past graduates loved it so much, they didn’t want to leave! 💛 After this training, you’ll: ✨ Be a 200-hour Registered Yoga Teacher ✨ Teach Hatha, Hatha Flow, Yin & Restorative ✨ Hold safe, accessible space for all levels ✨ Trust your inner guidance to support yourself & others 🗓️ Mon, Oct 6 - Online Webinar 🗓️ Sun, Oct 10 - Online Webinar 🗓️ Sun, Nov 16 - FREE class at Westgate! @flowyoga.westgate @angieknightyoga
Flow Yoga Flowyogatx

The gong has a way of becoming more than just an instrument, it feels like a relationship. The more time you spend with it, the more it teaches you to listen, to soften, and to connect beyond sound. Over two days with Siri Bahadur, we’ll explore that journey together. Day one is about the basics—getting to know the gong’s voice and finding your own rhythm. Day two takes us deeper, into the space where the gong starts to reflect you back to yourself, and playing becomes a conversation filled with silence, intention, and discovery. It’s not just training—it’s an unfolding friendship with sound, with yourself, and with the community around you. 📅 Nov 22–23, 2025 📍 Flow Yoga Cedar Park 🎟️ Early bird savings available for a limited time 👉Link in bio @siri_bster
Flow Yoga Flowyogatx

Every Sunday, we come together to share space, breathe, move, and reconnect ❤️ Each week offers something new — a theme to guide us into the days ahead. Join us in community, connection, and healing as we close the week and welcome the next.🧘‍♀️ Price: Free 💸 Place: @flowyoga.westgate Time: 6:30-8:30pm Upcoming September dates: 21, 28 We can’t wait to flow with you ❤️ @derekliv3ly
Flow Yoga Flowyogatx Sunday Wellness

✨ Sunday Wellness: Free Gong Sound Journey 📅 Sunday, Sept 7, 2025 🕡 6:30–8:30pm 📍 Flow Yoga Westgate Let go of the week + reset with Carolina and Derek💫 🌿 Gentle grounding + breath 🧘 Guided meditation 🎶 Immersive gong bath Free & open to all💛 To sign up visit FlowYogatx.com/Events or Link in Bio! #SundayWellness #FlowYoga #AustinEvents #SoundHealing
Flow Yoga Flowyogatx Flow Yoga Austin

Yoga is about strength, focus, and a little bit of fun 🌟 Our Flow teachers took on the ‘Sit Down Without Bending Your Knees’ challenge—now it’s your turn to give it a try 🙌 🧘🏻 #FlowYogaAustin #austinwellness #yogachallenge #funchallenge #austintx #atx
Flow Yoga Flowyogatx

This Labor Day, we’re turning the Capitol lawn into one big outdoor yoga studio — and you’re invited! ✨ Bring yourself, your friends, your family… even your pup 🐶💛 Everyone is welcome to flow, breathe, and soak up the sunshine with us. No experience needed, just good vibes and community energy. 🧘‍♀️ Just grab your mat + water and come hang out! 📍 The Capitol – 1100 Congress Ave, Austin, TX 🗓️ Monday, September 1 ⏰ 9:00 AM 💸 Free + open to all
Flow Yoga Flowyogatx

This labor day, we’re rolling out our mats on the capitol lawn for a free morning of yoga 🌞 it’s the perfect excuse to move a little, breathe a lot, and just soak up the good energy of practicing outdoors with friends + community. whether you’re brand new to yoga or you’ve been at it for years, you’re welcome here. just bring your mat, some water, and come hang out with us🧘‍♀️✨ 📍 where: The capitol – 1100 congress ave, austin, tx 🗓️ when: monday, september 1 ⏰ time: 9:00am 💸 cost: free + open to everyone
Flow Yoga Flowyogatx Flow Yoga Austin

✨ Free Class Alert ✨ 📅 Saturday, Aug 17 📍 Flow Yoga North Loop 🕑 2–3pm Come Flow & Chill with us — for FREE! 💫 Carolina & Angela will guide you through a rejuvenating Flow + Chill class, complete with immersive sound healing. After class, grab a tea, kick back, and join a casual chat about our 200-Hour Yoga Teacher Training starting this September. 🧘‍♀️ It’s the perfect chance to meet the teachers, ask your questions, and see if this journey is for you. How to join: ✨ Sign up through our website ✨ OR just show up a little early and grab your spot! 💛 We can’t wait to share the space with you. #FlowYogaAustin #FreeYogaClass #YogaCommunity #SoundHealing #YogaTeacherTraining #FlowAndChill #YogaAustin
Flow Yoga Flowyogatx Flow Yoga TX

✨ This is your sign ✨ to pause, reconnect, and join the retreat you’ve been dreaming about. 🌿 Flow Yoga Retreats are your chance to slow down, recharge, and come back to yourself. Ready to say yes to you? 💫 🌎 flowyogatx.com — all the details + sign up here! #FlowYogaTX #WellnessRetreat #YogaRetreat #ThisIsYourSign #SelfCareJourney
Flow Yoga Flowyogatx New Moon Ceremony

🌕✨ Moon Flows are back ✨🌑 Our New Moon Sound Baths are happening across all our studios and they’re going to be magical. 🗓 Here’s when you can join us: @flowyogasoco: Jul 25, 2025 @flowyoga.westgate: Jul 25, 2025 @flowyoganorthloop: July 26, 2025 💛 We’d love to see you there #NewMoonCeremony #SoundBathHealing #YogaUnderTheMoon #FlowYoga
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