Gentle/Restorative Yoga Classes
at Flow Yoga

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at in
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Apr 28
Deep Chill 2024-04-28 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
Apr 28
Deep Chill 2024-04-28 at 12 - 1pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Georgetown
with Dr David W.
Apr 28
Deep Chill 2024-04-28 at 12 - 1pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Rachel H.
Apr 28
Deep Chill 2024-04-28 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
Apr 29
Flexibility + Mobility 2024-04-29 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Carolina B.
Apr 29
Flow + Chill 2024-04-29 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Winnie L.
Apr 29
Flow + Chill 2024-04-29 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
Apr 29
Flow + Chill 2024-04-29 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
Apr 29
Flexibility + Mobility 2024-04-29 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Apr 29
Deep Chill 2024-04-29 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Melissa P.
Apr 30
Flexibility + Mobility 2024-04-30 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
Apr 30
Flow + Chill 2024-04-30 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
Apr 30
Flow + Chill 2024-04-30 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
Apr 30
Deep Chill 2024-04-30 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
Apr 30
Deep Chill 2024-04-30 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 1
Flexibility + Mobility 2024-05-01 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Zainab Z.
May 1
Flexibility + Mobility 2024-05-01 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 1
Flow + Chill 2024-05-01 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Winnie L.
May 1
Flow + Chill 2024-05-01 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 1
Flow + Chill 2024-05-01 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
May 1
Deep Chill 2024-05-01 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 1
Deep Chill 2024-05-01 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Kris J.
May 2
Flexibility + Mobility 2024-05-02 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Selena G.
May 2
Flow + Chill 2024-05-02 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
May 2
Flow + Chill 2024-05-02 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
May 2
Deep Chill 2024-05-02 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 2
Holographic Sound Healing 2024-05-02 at 8:30 - 9:30pm
Holographic Sound Healing classes near Austin view
Restorative yoga class
intensity  
at Flowmagin
with Maddie B.
May 3
Flexibility + Mobility 2024-05-03 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Carolina B.
May 3
Flexibility + Mobility 2024-05-03 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 3
Flow + Chill 2024-05-03 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 3
Deep Chill 2024-05-03 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 3
Deep Chill 2024-05-03 at 7 - 8pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
May 3
Deep Chill 2024-05-03 at 7 - 8pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Georgetown
with Rachel H.
May 4
Deep Chill 2024-05-04 at 12 - 1pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Georgetown
with Rachel H.
May 4
Flow + Chill 2024-05-04 at 12 - 1pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Jolie U.
May 5
Deep Chill 2024-05-05 at 12 - 1pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Georgetown
with Dr David W.
May 5
Deep Chill 2024-05-05 at 12 - 1pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Rachel H.
May 5
Deep Chill 2024-05-05 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
May 5
Deep Chill 2024-05-05 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jessica M.
May 6
Flexibility + Mobility 2024-05-06 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Carolina B.
May 6
Flow + Chill 2024-05-06 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
May 6
Flow + Chill 2024-05-06 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 6
Flow + Chill 2024-05-06 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Winnie L.
May 6
Flexibility + Mobility 2024-05-06 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 6
Deep Chill 2024-05-06 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
May 7
Flexibility + Mobility 2024-05-07 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 7
Flow + Chill 2024-05-07 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
May 7
Flow + Chill 2024-05-07 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 7
Deep Chill 2024-05-07 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 7
Deep Chill 2024-05-07 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Melissa P.
May 8
Flexibility + Mobility 2024-05-08 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Sanieh M.
May 8
Flexibility + Mobility 2024-05-08 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Zainab Z.
May 8
Flow + Chill 2024-05-08 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Winnie L.
May 8
Flow + Chill 2024-05-08 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
May 8
Flow + Chill 2024-05-08 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 8
Deep Chill 2024-05-08 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 8
Deep Chill 2024-05-08 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Kris J.
May 9
Flexibility + Mobility 2024-05-09 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 9
Flow + Chill 2024-05-09 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
May 9
Flow + Chill 2024-05-09 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
May 9
Deep Chill 2024-05-09 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 9
Holographic Sound Healing 2024-05-09 at 8:30 - 9:30pm
Holographic Sound Healing classes near Austin view
Restorative yoga class
intensity  
at Flowmagin
with Maddie B.
May 10
Flexibility + Mobility 2024-05-10 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 10
Flexibility + Mobility 2024-05-10 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Carolina B.
May 10
Flow + Chill 2024-05-10 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 10
Deep Chill 2024-05-10 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 10
Deep Chill 2024-05-10 at 7 - 8pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
with Kris J.
May 10
Deep Chill 2024-05-10 at 7 - 8pm
Deep Chill classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Georgetown
with Rachel H.
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Flow Yoga is the #1 rated restorative studio in

ratting

2,000+

5 star reviews
30 day trial for $30
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Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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