Flow Yoga Classes
at Flow Yoga

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at in Austin Metro
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
7 - 8am

Flow Yoga in Austin Texas on 2026-06-30 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-06-30 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-06-30 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-30 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2026-06-30 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-06-30 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-06-30 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-30 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJazmin P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-06-30 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-06-30 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasJo H.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-06-30 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-30 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-06-30 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-06-30 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-06-30 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-30 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-01 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-01 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-07-01 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-01 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-01 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-01 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Other Yoga in Austin Texas on 2026-07-01 at 12 - 1pm

 
3rd Eye in Austin TexasJayd A.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-01 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAmanda W.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-01 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-01 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-01 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-07-01 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-07-01 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-01 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-07-01 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-01 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-07-02 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasBrannin L.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Meditation Yoga in Austin Texas on 2026-07-02 at 7:30 - 8:30am

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-07-02 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-07-02 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-02 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-02 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-02 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-02 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-02 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-02 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-02 at 6 - 7pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-02 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasAlejandra N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-02 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-02 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8:15 - 9:45pm

Meditation Yoga in Austin Texas on 2026-07-02 at 8:15 - 9:45pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-03 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-03 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-03 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-03 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-03 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-07-03 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-03 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-03 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-03 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2026-07-03 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-03 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Hatha Yoga in Georgetown Texas on 2026-07-03 at 5 - 6pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 9:15pm

Event Yoga in Westgate Austin Texas on 2026-07-03 at 7 - 9:15pm

 
Flow Yoga Westgate in Westgate Austin TexasHeather M.

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOYRead class details

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8 - 8:45am

Event Yoga in Georgetown Texas on 2026-07-04 at 8 - 8:45am

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. Whether you’re training for miles, are just getting started, or simply looking to connect with others, this is a space to show up exactly as you are.We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.Come for the movement, stay for the community, and start your Saturday with fresh air, good energy, and mindful movement.Run starts at 8:00am • All levels welcomeFree Yoga in the Park follows at 9:00amRead class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-04 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-04 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-07-04 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-04 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:30pm

Meditation Yoga in Austin Texas on 2026-07-04 at 12 - 1:30pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-04 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin TexasKayla T.

Here's the generic Saturday Wellness template we created for when the theme changes each week:Saturday WellnessJoin us for a nourishing morning of connection, movement, and self-care. Saturday Wellness is a space to slow down, reset, and reconnect with yourself in a supportive and welcoming environment.Each week offers a unique wellness experience, with different themes, practices, and facilitators guiding the session. Whether you're looking to move your body, calm your mind, learn something new, or simply take time for yourself, there's something here for everyone.What to Expect:? A unique wellness experience each week? A welcoming and supportive community atmosphere? Practices designed to support your wellbeing? Opportunities to learn, reflect, and reconnect? An experience suitable for all levelsCome as you are and leave feeling refreshed, inspired, and more connected to yourself.? We can't wait to welcome you.Read class details

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9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-05 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-05 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2026-07-05 at 10 - 11:15am

 
3rd Eye in Austin TexasKayla T.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-05 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-07-05 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2026-07-05 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-07-05 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Yoga Yoga in Austin Texas on 2026-07-05 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJames B.

This class uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to breathwork and meditation or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details

2 - 4pm

Event Yoga in Cedar Park Texas on 2026-07-05 at 2 - 4pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Flow Yoga Book Club:Flow Yoga is offering our first summer book club starting in July at our Cedar Park studio! We couldn’t be more excited to kick things off with a mega favorite fantasy series of many Flow Yoga teachers: Sarah J. Maas’ A COURT OF THORNS AND ROSES (ACOTAR, for short)! We’ll meet monthly to dive into thisseries just in time for Book 6 coming out in October (when everyone will mysteriously call into work sick, right?).Whether you’re new to this series altogether, or you’ve already read it and just want to gush with fellowfans (basically, that’s why we’re doing this), this book club will be a great way to connect with your fellow readers at Flow Yoga! PLUS, we’re planning a special Fantasy-themed Costume Ball, open to all, in October to kick off Book 6’s release! Stay tuned for that news later, and in the meantime see the book club dates below to mark your calendar and plan your reading with us this summer.IMPORTANT NOTESDue to adult themes, this book club is open to readers 18+ years old.Books are not included.Book Swap optional: The folks who are rereading the series in the group, if you want to lend your copiesto fellow readers who don’t have them already, bring them along to our first meet up on July 5th!DATESPlease Note: Read the featured book before we meet up for the relevant session to discuss.We’ll do our best to keep it spoiler free for the books that happen later in the series, but we plan to talk about the book listed in each session below. So that means, start reading in June and plan to finish Book #1 ACOTAR before we meet July 5th.? Sunday, July 5 - 2-4pm, We are talking all about Book 1: A Court of Thorns and Roses? Sunday, Aug 2 - 2-4pm, Book 2: A Court of Mist and Fury? Saturday, Aug 29 - 2-4pm, Book 3: A Court of Wings and Ruin + Book 4: A Court of Frost andStarlight (YES, we are talking about both books for this session!)? Sunday, Sept 27 - 2-4pm, Book 5: A Court of Silver FlamesPRICE (this will cover costs for snacks & beverages for each sessions)Read class details

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2 - 4pm

Event Yoga in Austin Texas on 2026-07-05 at 2 - 4pm

 
3rd Eye in Austin TexasJulia E.

Life Force Activation is a powerful and highly effective energy transmission experience that awakens your natural life-force energy and brings your entire system back into alignment. It’s a space to release what weighs you down, reconnect with yourself, and experience profound internal shifts—often in just one session.This is not something you have to work at or a technique you do—it is an energetic experience that moves through you. You simply relax and receive.What the Experience Looks LikeYou’ll lie comfortably on a yoga mat while curated music guides your journey. The facilitator may gently touch specific points on the body to support energetic flow.No effort, no technique to learn—your only job is to receive.What unfolds inside is deeply personal and always unique. Experiences may include:Sensations of energy moving through the bodyEmotional release or softening of long-held tensionSpontaneous movements or natural somatic alignmentVisions, insights, and intuitive clarityWaves of love, bliss, peace, or connection“… it's like every part of me that had been holding on could finally soften, extend, and move with ease.” ~ Holly K.“… It feels like miraculous unexplainable healing.” ~ Evelyn P.Why People Love LFAAs the life-force energy activates, it clears energetic blockages and brings your body, mind, and emotions into greater harmony. Many participants describe a feeling of “unlocking something inside” and noticing meaningful shifts in the days that follow.Common benefits include:A calmer nervous system and deeper inner peaceRelease of old patterns, stress, and emotional residueIncreased clarity, intuition, and creativityA renewed sense of vitality, grounding, and directionFeeling more connected to your true selfIt’s a restorative, transformative reset that supports healing, growth, and personal evolution.Before You ArriveAvoid eating 1 hour prior (or keep it light/vegetarian).No alcohol or recreational drugs on the day of your session.Wear comfortable clothes.Learn MoreIG: @julia.eske.lifeforceEmail: [email protected] this page: https://myluminouslifeforce.com/ Read class details

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3 - 5pm

Event Yoga in Georgetown Texas on 2026-07-05 at 3 - 5pm

 
Flow Yoga Georgetown in Georgetown TexasJoanie B.

Join Joanie for a dynamic class that blends the empowering movement of Nia with the deep rest of Yoga Nidra.We’ll begin with breath and movement, and then flow into a playful, heart-pumping Nia class to awaken body, emotions, mind, and spirit! We'll wrap up with a nourishing 30-minute Yoga Nidra (guided rest meditation) to leave you feeling abundantly light, steady, and renewed.Shaking is medicine. It supports your physical, emotional, energetic, and mental well-being—helping release stress, regulate your nervous system, and clear old patterns so you can return to a happier, more balanced YOU.What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class.What to Expect:Breath-led movement to energize and release tensionA mix of structure and freeform play—no experience neededSensation-based cueing so you can move in ways that feel good for your bodyA full-body reset that supports your nervous system and uplifts your moodEach class will have a unique focus to guide your movement experience. All bodies and levels welcome. No dance or martial arts background needed. Just come as you are, wear comfy clothes, and bring water.Read class details

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6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-07-05 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.Can't wait to practice with you?Read class details

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7 - 8pm

Other Yoga in Austin Texas on 2026-07-05 at 7 - 8pm

 
3rd Eye in Austin TexasJeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

8:30 - 9:30pm

Meditation Yoga in Austin Texas on 2026-07-05 at 8:30 - 9:30pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-06 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-06 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-07-06 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-06 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJulia M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-06 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-06 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-07-06 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-07-06 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-06 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasAsh S.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-06 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-06 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2026-07-06 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-06 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-07-06 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-07-06 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-06 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-07-06 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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7 - 8am

Flow Yoga in Austin Texas on 2026-07-07 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-07-07 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-07-07 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-07 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2026-07-07 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-07 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-07 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-07 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJazmin P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-07 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-07 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-07-07 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-07 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-07-07 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-07 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-07 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-07 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-08 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-08 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-07-08 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-08 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-08 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-08 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Other Yoga in Austin Texas on 2026-07-08 at 12 - 1pm

 
3rd Eye in Austin TexasLizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-08 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAmanda W.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-08 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-08 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-08 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Event Yoga in Westgate Austin Texas on 2026-07-08 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

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5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-07-08 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-08 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-07-08 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-08 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-07-09 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasRey A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Meditation Yoga in Austin Texas on 2026-07-09 at 7:30 - 8:30am

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-07-09 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-07-09 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-09 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-09 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-09 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-09 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-09 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-09 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-09 at 6 - 7pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-09 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasAlejandra N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-09 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-09 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8:15 - 9:45pm

Meditation Yoga in Austin Texas on 2026-07-09 at 8:15 - 9:45pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-10 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-10 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-10 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-10 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-07-10 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-10 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-10 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-10 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2026-07-10 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-10 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Hatha Yoga in Georgetown Texas on 2026-07-10 at 5 - 6pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-10 at 7 - 8:30pm

 
3rd Eye in Austin TexasVeronica K.

Jupiter entering Leo marks the beginning of a radiant new chapter—one of expansion through self-expression, creativity, and courageous visibility.This ceremony is designed to help you align with this powerful energy by clearing the subconscious blocks that keep you hidden and activating your natural magnetism.Through guided practices including EFT tapping, breathwork, meditation, and energy healing, you will begin to embody the version of you who is fully expressed and unapologetically seen.The evening will close with a soothing sound journey to integrate and anchor your expansion.Read class details

View
7:30 - 9pm

Event Yoga in Westgate Austin Texas on 2026-07-10 at 7:30 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

BreathHypeHey, Let's Breathe to the Beat!Picture this: diving into breathwork with some killer curated beats and music that sync up perfectly with your inhales and exhales. It's all about building that steady rhythm in your practice, making it easier to stick with—whether you're just starting out or you've been at it for years. We mix in rhythmic soundscapes with mindful breathing to help you find a flow that's totally in your control, from newbie vibes to pro-level depth.Why you'll love itConsistency through cadence: The music sets a chill tempo that lines up your breaths, making it way easier to keep going without losing track.Accessible for beginners: We guide you gently with pacing that feels supportive, so no pressure if you're new to this.Deeper into practice for seasoned folks: Layered tracks and tempo shifts add that extra challenge to level up your technique.Rhythmic immersion: Think live or hand-picked playlists that pull you into a super meditative zone.Mindful integration: Quick check-ins and prompts to help you take that rhythm with you into everyday life.What to expectGuided breath cycles that match right up to the music.Optional tempo tweaks so you can dial it to your level.Some journaling or reflection prompts afterward if you want to process it all.A totally inclusive, no-judgment space where everyone's at their own stage.Ideal forBeginners who want a reliable way to get that breathing cadence down.Experienced practitioners aiming to fine-tune their timing and build endurance.Anyone who's curious about how adding rhythm can supercharge your breathwork game.Sound like your kind of vibe? Grab a spot and let's make some magic happen together!Read class details

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8 - 8:45am

Event Yoga in Georgetown Texas on 2026-07-11 at 8 - 8:45am

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. Whether you’re training for miles, are just getting started, or simply looking to connect with others, this is a space to show up exactly as you are.We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.Come for the movement, stay for the community, and start your Saturday with fresh air, good energy, and mindful movement.Run starts at 8:00am • All levels welcomeFree Yoga in the Park follows at 9:00amRead class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-11 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-07-11 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-11 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:30pm

Meditation Yoga in Austin Texas on 2026-07-11 at 12 - 1:30pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

1:30 - 2:30pm

Event Yoga in Anderson Austin Texas on 2026-07-11 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2026-07-11 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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1:30 - 2:30pm

Community Yoga in Austin Texas on 2026-07-11 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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6 - 8pm

Event Yoga in Westgate Austin Texas on 2026-07-11 at 6 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Come join Kelly and special guests in a collaborative evening of song and music. We will experience the magic of mantra and chanting together in this heart-centered practice. You are invited to bring your own instruments if you feel called to co-create the experience together! Lyrics and musical chords will be provided.Read class details

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7 - 9pm

Event Yoga in Austin Texas on 2026-07-11 at 7 - 9pm

 
3rd Eye in Austin TexasSam P.

Expanded-State Awakened is a powerful, transformative practice that can lead to profound healing and personal growth. Through deep, accelerated breathing—combining inhalation and exhalation into a continuous cycle—along with powerful, chakrally aligned music, you may enter a deep meditative state and a psychedelic-like inner experience.This altered state of consciousness allows us to access deeper parts of ourselves. It can support greater self-awareness, the release of blocked energy and emotion, increased creativity, and a renewed sense of connection to self and the universe.In this Expanded-State Awakened experience, you will be guided by experienced facilitator Sam Pullen, who will create a safe, supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery.If you’re looking to explore the depths of your being and unlock your full potential, Expanded-State Awakened may be exactly what you need. Sign up today and experience the transformative power of Expanded-State Awakened for yourself.Things to ConsiderIf you live with any of the following conditions, this experience may not be for you:• Cardiovascular issues• High blood pressure• Recent injury or surgery• Any condition requiring regular medication• Panic attacks• Psychosis or seizure disordersHow to PrepareWear comfortable clothes that allow you to move freely. Pajama-type clothing is completely acceptable. You will most likely want socks for the breathwork portion.Bring:• A warm sweater, wrap, or blanket• Blankets, mat(s), pillows (and a bolster if you have one)You will be lying on the floor for more than one hour, so you are encouraged to bring as many blankets, sleeping bags, thick mats, and cushions as needed to create a comfortable padded “nest.” It’s better to over-prepare than under-prepare. You don’t want to be distracted by discomfort or a sore back.Eyeshades / Mask / Scarf:?Bring something that can serve as a secure blindfold during the breathing session. (An eye pillow may not stay in place well enough.)Optional:• Earplugs, if you’re sensitive to loud music• Journal and pen, for writing afterwardRead class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-11 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin TexasKayla T.

Here's the generic Saturday Wellness template we created for when the theme changes each week:Saturday WellnessJoin us for a nourishing morning of connection, movement, and self-care. Saturday Wellness is a space to slow down, reset, and reconnect with yourself in a supportive and welcoming environment.Each week offers a unique wellness experience, with different themes, practices, and facilitators guiding the session. Whether you're looking to move your body, calm your mind, learn something new, or simply take time for yourself, there's something here for everyone.What to Expect:? A unique wellness experience each week? A welcoming and supportive community atmosphere? Practices designed to support your wellbeing? Opportunities to learn, reflect, and reconnect? An experience suitable for all levelsCome as you are and leave feeling refreshed, inspired, and more connected to yourself.? We can't wait to welcome you.Read class details

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9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-12 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2026-07-12 at 10 - 11:15am

 
3rd Eye in Austin TexasKayla T.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-12 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-07-12 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2026-07-12 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-07-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Yoga Yoga in Austin Texas on 2026-07-12 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJames B.

This class uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to breathwork and meditation or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details

1:15 - 2:15pm

Event Yoga in Georgetown Texas on 2026-07-12 at 1:15 - 2:15pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Join Kelly for a laid-back chat about our upcoming 200-Hour Yoga Teacher Training starting in September 2026. It's the perfect chance to ask all your burning questions and get the inside scoop on the program.We'll break down the program details and give you a clear picture of what to expect. From teaching techniques to diving deep into yoga philosophy, you'll get all the info you need.Whether you're dreaming of becoming a yoga teacher, want to explore the philosophy behind the practice, or simply want to deepen your own yoga journey, this session is for you. It's all about finding the right fit for your yoga goals.To make things even cozier, we'll have some delicious tea on hand. Nothing like sipping on a warm cup while chatting about yoga, right?? Want to learn more about our training program? Check it out here.Read class details

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2 - 4pm

Event Yoga in Austin Texas on 2026-07-12 at 2 - 4pm

 
3rd Eye in Austin TexasJulia E.

Life Force Activation is a powerful and highly effective energy transmission experience that awakens your natural life-force energy and brings your entire system back into alignment. It’s a space to release what weighs you down, reconnect with yourself, and experience profound internal shifts—often in just one session.This is not something you have to work at or a technique you do—it is an energetic experience that moves through you. You simply relax and receive.What the Experience Looks LikeYou’ll lie comfortably on a yoga mat while curated music guides your journey. The facilitator may gently touch specific points on the body to support energetic flow.No effort, no technique to learn—your only job is to receive.What unfolds inside is deeply personal and always unique. Experiences may include:Sensations of energy moving through the bodyEmotional release or softening of long-held tensionSpontaneous movements or natural somatic alignmentVisions, insights, and intuitive clarityWaves of love, bliss, peace, or connection“… it's like every part of me that had been holding on could finally soften, extend, and move with ease.” ~ Holly K.“… It feels like miraculous unexplainable healing.” ~ Evelyn P.Why People Love LFAAs the life-force energy activates, it clears energetic blockages and brings your body, mind, and emotions into greater harmony. Many participants describe a feeling of “unlocking something inside” and noticing meaningful shifts in the days that follow.Common benefits include:A calmer nervous system and deeper inner peaceRelease of old patterns, stress, and emotional residueIncreased clarity, intuition, and creativityA renewed sense of vitality, grounding, and directionFeeling more connected to your true selfIt’s a restorative, transformative reset that supports healing, growth, and personal evolution.Before You ArriveAvoid eating 1 hour prior (or keep it light/vegetarian).No alcohol or recreational drugs on the day of your session.Wear comfortable clothes.Learn MoreIG: @julia.eske.lifeforceEmail: [email protected] this page: https://myluminouslifeforce.com/ Read class details

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4 - 5:30pm

Event Yoga in Cedar Park Texas on 2026-07-12 at 4 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasSiri Bahadur K.

You are invited to join Siri Bahadur for a session of the deeply moving sounds of gongs, crystal bowls, and chanting. He have been using chanting and the healing sounds of these instruments and voice for more than 50 cumulative years. Together the effect of the offerings provides an environment which holds the possibility for you to have a profound experience of your place in the field of Life.More than providing relaxation, these sounds can support you in your desire for connection with Spirit manifesting as Creative Intelligence. Join others in a sacred space of sharing what you wish to receive - Love without judgement or conditions, letting your spirit sing and your light shine.Read class details

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6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-07-12 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasRachel W.

Join us for Sunday Fire, a powerful weekly gathering designed to spark inspiration, encourage reflection, and ignite meaningful growth. Each week explores a unique theme, offering fresh perspectives and practical insights to help you move into the week ahead with intention and purpose.Whether you're looking for motivation, connection, or a moment to realign with yourself, Sunday Fire provides a welcoming space to learn, reflect, and grow alongside a supportive community.What to Expect:? A unique theme and discussion each week? Thought-provoking insights and reflections? Practical tools to support personal growth and wellbeing? Meaningful connection in a supportive community? Inspiration and motivation for the week aheadCome as you are and leave feeling energized, empowered, and ready to take on the week ahead.??‍? We look forward to welcoming you.Come early for some connection time in the lounge, 6:15-7pm.We are looking forward to seeing you there!About Sunday Fire :To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfrWhether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Read class details

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7 - 8pm

Other Yoga in Austin Texas on 2026-07-12 at 7 - 8pm

 
3rd Eye in Austin TexasJeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-12 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin TexasDillon C.

A 90-minute journey from movement to stillness. We'll open with a gentle flow to warm the body and release what the week has built up, then transition into yoga nidra — a guided state of conscious rest that drops you deeper than sleep — all held together with live sound healing throughout.You'll leave feeling reset, restored, and lighter than when you walked in.Open to all levels. No experience with Nidra or sound healing necessary — just bring yourself and something comfortable to lie on.Read class details

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8:30 - 9:30pm

Meditation Yoga in Austin Texas on 2026-07-12 at 8:30 - 9:30pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

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Flow Yoga is the #1 rated flow studio in Austin Metro

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2,000+ 5 star reviews

I recently decided to get back into my yoga practice and I am so glad I discovered Flow Yoga in Georgetown. The studio is beautiful and clean, and the intentionality to create a welcoming and friendly community is apparent. Thank you! Also, I appreciate the variety of regular classes offered as well as the special events and trainings. I highly recommend Flow Yoga Georgetown!

Gina D. - 5 star review for Georgetown

Gina D. 5 days ago

This studio offers many different types of classes. I signed up for unlimited classes for the first month and tried all sorts of yoga types I had never experienced before- I really enjoyed trying different styles and instructors! The vibe is very relaxed and non pretentious. The facility is clean and relaxing with a good location close to downtown.

Lindsey D. - 5 star review for Georgetown

Lindsey D. 2 weeks ago

I just moved into the area and I’ve already found my new yoga studio. You can’t beat the ‘$30 for 30 days’ offer and there are plenty of classes to choose from for all levels. The teachers and students are friendly and welcoming. And the studio is well-equipped and really beautiful. I look forward to coming here every week. Whether you are new to yoga or a 25 year veteran, you’ll love it here. Highly recommend!!

Andrea J. - 5 star review for Georgetown

Andrea J. 3 weeks ago

This place is chill and looks nice. I think the hosts are pleasant and my friend likes it.

HBWG C. - 5 star review for Flow Yoga Westgate

HBWG C. 3 weeks ago

Very welcoming. Wide range of classes. No charge for mat rental. The tea is excellent so don’t miss it after class.

Julie E. - 5 star review for Flow Yoga Northloop

Julie E. last month

Great yoga studios. Wide variety of styles and times available. Clean well lit rooms with plants and good props. Free yoga matts to use. The tea lounge is a great space to unwind or have a chat with someone new. Nice welcoming community. Smooth check in experience and welcoming staff. Wide range of classes and teaching styles. Super nice space. Great yoga community.

Georgina W. - 5 star review for Flow Yoga Westgate

Georgina W. last month

Flow Yoga is such a lovely studio! I’ve been attending weekly for the past few months and love the peaceful atmosphere and kind teachers. It’s such a welcoming place for someone getting back into their practice after a few years off - lots of accommodations and reminders to not push yourself. Highly recommend!

Alison T. - 5 star review for Flow Yoga Northloop

Alison T. last month

Great place for multiple styles of yoga. Chill environment

Richard F. - 5 star review for Georgetown

Richard F. last month

I visited Flow Yoga in March and ended up joining in April because the experience was that good. The classes, instructors, and staff are consistently amazing — welcoming, knowledgeable, and genuinely invested in your wellbeing. As a 27‑year military veteran, I deal with chronic pain and tension. Flow Yoga has been one of the few places that has truly helped me manage pain, relax, and reconnect with my body in a supportive way. Every class feels intentional, accessible, and grounding. The environment is peaceful, the community is kind, and the quality of teaching is exceptional. I’m grateful to have found a place that supports both physical healing and mental calm. Highly recommend.

Laura - 5 star review for Georgetown

Laura 2 months ago

Great studio with knowledgeable teachers. Lots of different classes.

TooToo T. - 5 star review for Georgetown

TooToo T. 2 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park yoga Austin Texas

This is why we do what we do. 🤍 Free yoga at the Capitol for International Day of Yoga - 1,500 people on their mats, together. Grateful for this city and this community every single day. We’ve got another big free event coming soon - more details to come! Until then, join us for free yoga in the park every weekend in Cedar Park, Georgetown and South Austin🌿
Flow Yoga Cedar Park yoga Austin Texas

Wow. Wow, wow, wow. A huge THANK YOU 🩷 to everyone who joined us at the Texas Capitol to practice, connect, and celebrate together. Seeing 1,500 people roll out their mats and move as one community was truly something special. We're so grateful to our incredible teachers @flowandbells @bkmckernon @sarahpintos who shared their gifts, our amazing staff and volunteers who made the day run smoothly, our talented DJ @gongo.atx who kept the energy flowing, our photographers who captured the magic, our wonderful vendors who helped create such a vibrant experience, and of course, the Texas Capitol for providing such an iconic space for us to gather. Events like this remind us why we do what we do. Yoga is so much more than movement: it's community. We built Flow because we wanted to make Yoga accessible to everybody and wow, did we feel that on Sunday. Thank you for showing up, sharing your energy, and making this one of our favorite events yet. Don't worry if you missed it... we'll be back and doing it all again in just a couple of months 👀 Until then, keep flowing. ✨ 📸: @alli_empowers
Flow Yoga Cedar Park yoga Austin Texas

🚨 FREE YOGA AT THE CAPITOL IS TOMORROW! 🚨 Grab your mat and join us for Austin's biggest and best community yoga events. 💙 Whether it's your first class or your hundredth, everyone is welcome. ✨ What to bring: • Yoga mat • Sunglasses or a hat 🅿️ Parking: • Capitol Visitors Parking Garage • Street parking is also free on Sundays 🌦️ Weather: We're flowing rain or shine! ☀️ If it's hot, we'll have giant fans to keep everyone cool. 🌧️ If it rains, we'll flow through it together. Bring a friend, meet your community, and start your Sunday with movement, fresh air, and connection. See you at the Capitol! 🧘‍♀️🌳
Flow Yoga Cedar Park yoga Austin Texas

Repost: @kamtst_ “FREE yoga at the Capitol hosted @flowyogatx On June 21st 9 am - 10 am - 11 am #yoga #atx”
Flow Yoga Cedar Park yoga Austin Texas

3 days away and we can't wait!!🩷 We're taking over the Texas Capitol Lawn this Sunday for a free morning of yoga, live music, free drinks, and good people. June 21st · 9am–12pm · Texas Capitol South Lawn Link in bio (it's free!) 🧘‍♀️ ⚠️And if you'd like to volunteer and help us make this happen, DM us!
Flow Yoga Cedar Park yoga Austin Texas

3 teachers. 3 classes. 1 amazing morning. Free Yoga at the Capitol this Sunday, June 21st Swipe to meet the people who’ll be leading the way 🌞 RSVP in bio✨
Flow Yoga Cedar Park yoga Austin Texas

Free yoga at the Capitol is almost here - and we're bringing the whole experience with us. 🧘‍♀️☀️ Join us June 21st for International Day of Yoga with 3 back-to-back classes, a live DJ, and some of our favorite brands showing up to celebrate with us. Here's what to expect: ✦ 🍪 @sietefoods cookies ✦ 🧊 @drinkaforceofnature Water ✦🥤 @topochicousa Sabores drinks ✦🧉 @cleancause Yerba Mate ✦🧃 @juiceland wellness shots ✦🧴 @daybird.co SPF ✦🎰 Raffle with amazing prizes ✦📸 Photo booth ✦🍉 @positiveimpactsmoothie smoothies ✦🎵 Live DJ @gongo.atx ✦...and more!! It's free, it's outside, and it's going to amazing. See you there💗
Flow Yoga Cedar Park free yoga class at Texas State Capitol Austin Texas

Free Yoga at the Texas State Capitol is 10 days away🧘‍♀️✨ Here’s what we’ve got lined up for you: 🕘 3 classes (beginner-friendly) 🎵 Live DJ all morning 🥤 Topo Chico Sabores drinks 🧃Juiceland wellness shots 🧉CleanCause Yerba Mate 🧴Daybird SPF 🍟Siete Foods chips 🎡 Raffle with amazing prizes 📸 Topo Chico photo booth June 21st. International Day of Yoga. Free and open to everyone. RSVP Link in Bio🌟 #freeyogaclass
Flow Yoga Cedar Park customer announcing free yoga day event Austin Texas

Repost: @laurenlewz “@flowyogatx is hosting free yoga june 21st!!! this is so exciting🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💕💕💕 let’s all get out our mats for a peaceful day of yoga. #austintexas #runclub #yogaflow #freeevent Free Yoga Day in Austin on June 21st! On June 21st, Flow is excited to host a free yoga event in Austin, Texas! This is a wonderful opportunity to come together as a community for a peaceful day of yoga. Whether you’re a seasoned yogi or just starting out, everyone is welcome to join this inclusive gathering. Bring your mat and let’s enjoy a beautiful day of relaxation and connection. This event is designed to promote wellness and mindfulness through yoga practices. Don’t miss out on the chance to unwind and meet fellow yoga enthusiasts. Mark your calendars and get ready for a rejuvenating experience!”
Flow Yoga Cedar Park International Day of Yoga event flyer Austin Texas

Austin's biggest yoga party is happening outside ☀️🧘 On June 21, we're taking over the Texas Capitol lawn for International Day of Yoga. Here's what's waiting for you: 🌿 Flexibility & Mobility 🌿 Beginner Yoga 🌿 Power Yoga 🥤 Free food & drinks 🎁 Giveaways 🎵 Live music Whether you're coming for the yoga, the community, or just an excuse to spend a Sunday morning outside, we'd love to have you💕 🎟️ FREE - Link in Bio #AustinYoga #FlowYogaATX #InternationalDayOfYoga #FreeYoga #YogaInAustin
Flow Yoga Cedar Park yoga studio setup with mats and blocks Austin Texas

Are you coming?👀 ⏰:10am 📍: @flowyogasoco Link in bio for more details ❤️
Flow Yoga Cedar Park yoga Austin Texas

Pre retreat acclimation… Bali is far, 14hrs and a day ahead. Traveling to get here is intense and exhausting. I always arrive a few days early to get my body used to the time change and recover from all the traveling 30hrs, 3 flights and 3 countries can be very rough. However once here, my nervous system immediately slows down, Bali has such an incredible energy that you feel instantly better as soon as you land and it makes you forget all the hassle of traveling 😅 Slow mornings with yoga hits different in Bali. I love this place ❤️
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