Flow Yoga Classes
at Flow Yoga

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at in Austin Metro
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
10:30 - 11:45am

Event Yoga in Georgetown Texas on 2025-12-25 at 10:30 - 11:45am

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Invite a little holiday peace into your body and breath. This special Christmas Day class blends a warm, unhurried slow flow with mindful breathwork to help you soften, reconnect, and release the swirl of the season.We’ll move gently to unwind tension and open the heart, then settle into a guided meditation themed around gratitude, joy, and the quiet magic of winter. Class closes with a deeply soothing sound bath—crystal bowls, chimes, and soft harmonic layers—wrapping you in calm like a cozy blanket on a winter morning.Perfect for all levels and anyone craving grounding, spaciousness, and a moment of true holiday stillness. Come as you are, and leave feeling restored, centered, and lit from within.Read class details

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7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-12-26 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-12-26 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAasiyah B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-12-26 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-12-26 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2025-12-26 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2025-12-26 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCarolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2025-12-26 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.Read class details

1:30 - 2:30pm

Hatha Yoga in Austin Texas on 2025-12-26 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2025-12-26 at 3 - 5pm

 
3rd Eye in Austin TexasKeli D.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

5 - 5:45pm

Flow Yoga in Georgetown Texas on 2025-12-26 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 9pm

Event Yoga in Austin Texas on 2025-12-26 at 7 - 9pm

 
3rd Eye in Austin TexasJulia E.

Join us for a special year-end experience designed to help you release the weight of the past, reconnect with your inner clarity, and step into the version of yourself you’re ready to become.This session combines Life Force Activation Experience with a guided Future Self Manifestation Journey — a powerful blend of energetic clearing, nervous system reset, and intentional creation.What You’ll ExperienceClear energetic residue and old patterns that no longer belong in your next chapterActivate your life force energy to reset your nervous system and open the channelConnect with your future self through an immersive guided meditation to meet the version of you who’s already living the life you desireAnchor intentions so the energy of your next phase can begin moving through you nowWhat is Life Force Activation?A direct energetic experience that helps your system unwind, clear, and return to its natural state of flow. It is a powerful yet effortless modality that works directly with your internal energy currents. During the session, your body shifts out of old holding patterns — emotional, energetic, and physical — and begins recalibrating itself from the inside out.“… it's like every part of me that had been holding on could finally soften, extend, and move with ease.” ~ Holly K.“… It feels like miraculous unexplainable healing.” ~ Evelyn P.Why Now?As we approach the New Year, the energy of the future begins arriving early.This session helps you align with that momentum — clearly, consciously, and from the inside out.You will leave feeling lighter, more present, and deeply connected to the direction your soul is ready to move toward.Learn more about Life Force Activation here:https://myluminouslifeforce.com/Read class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2025-12-27 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2025-12-27 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSeleste M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2025-12-27 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJolie U.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flow Yoga in Anderson Austin Texas on 2025-12-27 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-12-27 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12:30 - 2pm

Meditation Yoga in Austin Texas on 2025-12-27 at 12:30 - 2pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

1 - 3pm

Event Yoga in Westgate Austin Texas on 2025-12-27 at 1 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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1:30 - 2:30pm

Flow Yoga in Westgate Austin Texas on 2025-12-27 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Community Yoga in Austin Texas on 2025-12-27 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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1:30 - 2:30pm

Community Yoga in Anderson Austin Texas on 2025-12-27 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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3 - 4:30pm

Event Yoga in Anderson Austin Texas on 2025-12-27 at 3 - 4:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take an hour for yourself to rest deeply and see what shifts.Read class details

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3 - 5pm

Event Yoga in Westgate Austin Texas on 2025-12-27 at 3 - 5pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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5 - 6:30pm

Other Yoga in Austin Texas on 2025-12-27 at 5 - 6:30pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

6 - 9pm

Event Yoga in Austin Texas on 2025-12-27 at 6 - 9pm

 
Flow Yoga South Congress in Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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6 - 8:30pm

Event Yoga in Georgetown Texas on 2025-12-27 at 6 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

A Night of Yin, Sound & Reflection: A Free Community Offering from Flow Yoga GeorgetownAs we complete 2025 and prepare to cross into a new year, you’re invited to an evening of gentle release, reflection, and renewal.We’ll begin the evening by tuning in with the sacred vibration of Om, grounding and opening our hearts through smudging & anointing with essential oils. Together, we’ll set intentions for the evening — honoring the journey of 2025 and all the experiences that have shaped us & prepared us for what 2026 has in store for our own soul evolvement.Through guided journaling, we’ll explore:What moments or lessons from 2025 have prepared me for what’s next?What wisdom is asking to be integrated before I step into 2026?What single word captures the essence I wish to embody in the new year?From there, we’ll move into our yearly tradition of our collective mandala creation; representing a sacred art of the earth together!You’re invited to bring natural materials (stones, flowers, shells, leaves, herbs, crystals, etc.) to contribute. Together, we’ll create a mandala on the floor — a visual prayer representing our shared journey and intentions.Once the mandala is complete, each participant will place their word for 2026 within it. As we enter our Yin & Sound practice we’ll release what no longer serves and open the body’s channels for renewal.We’ll close with a meditation and sound bath, infusing the mandala and our words with loving vibration, sending our intentions into the universe through resonance and rest.Come to this free offering to plant the seeds of your new year in sacred community - a gift to our Flow Yoga community, with love and gratitude!Read class details

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6:30 - 8:30pm

Event Yoga in Austin Texas on 2025-12-27 at 6:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasSami J.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2025-12-27 at 7 - 8:30pm

 
3rd Eye in Austin TexasJeannine I.

This immersive session combines the healing properties of sound, movement, visualization, and journaling to guide participants towards inner balance and tranquility. The journey begins with a guided visualization that invites participants to explore their inner landscape, fostering a deep sense of relaxation and awareness of the chakra system. A gentle series of movements and stretches helps to prepare the body and mind, followed by the soothing resonance of crystal singing bowls that align the chakras. Reiki energy healing is seamlessly integrated, with practitioners channeling universal life force energy to clear blockages and promote energetic harmony. The session includes a journaling exercise, allowing individuals to reflect on their experiences, insights, and intentions, further aiding in regulating the nervous system and promoting lasting peace and well-being.Read class details

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9 - 10am

Flow Yoga in Anderson Austin Texas on 2025-12-28 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2025-12-28 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2025-12-28 at 10 - 11:15am

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10 - 12pm

Event Yoga in Westgate Austin Texas on 2025-12-28 at 10 - 12pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

View
10:30 - 11:30am

Flow Yoga in Austin Texas on 2025-12-28 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-12-28 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2025-12-28 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2025-12-28 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 2pm

Event Yoga in Westgate Austin Texas on 2025-12-28 at 12 - 2pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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2 - 4pm

Event Yoga in Westgate Austin Texas on 2025-12-28 at 2 - 4pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2025-12-28 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

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7 - 8pm

Flow Yoga in Westgate Austin Texas on 2025-12-28 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2025-12-28 at 7 - 8pm

 
3rd Eye in Austin TexasJeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

8:30 - 9:30pm

Meditation Yoga in Austin Texas on 2025-12-28 at 8:30 - 9:30pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-12-29 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasNatalie M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-12-29 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2025-12-29 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-12-29 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-12-29 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2025-12-29 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2025-12-29 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCarolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2025-12-29 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasDina R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2025-12-29 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasSopurkh S.

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-12-29 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2025-12-29 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2025-12-29 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2025-12-29 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

8 - 11:30pm

Event Yoga in Westgate Austin Texas on 2025-12-29 at 8 - 11:30pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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7 - 8am

Flow Yoga in Austin Texas on 2025-12-30 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasRey A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-12-30 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-12-30 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasPam H.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 12:45pm

Flow Yoga in Georgetown Texas on 2025-12-30 at 12 - 12:45pm

 
Flow Yoga Georgetown in Georgetown TexasDina R.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

1:30 - 2:30pm

Flow Yoga in Westgate Austin Texas on 2025-12-30 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2025-12-30 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2025-12-30 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-12-30 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2025-12-30 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasCrystal B.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2025-12-30 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

6 - 7am

Flow Yoga in Austin Texas on 2025-12-31 at 6 - 7am

 
Flow Yoga South Congress in Austin TexasAlyssa B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2025-12-31 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-12-31 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasNatalie M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2025-12-31 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-12-31 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-12-31 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-12-31 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2025-12-31 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.Read class details

6 - 7:30pm

Event Yoga in Westgate Austin Texas on 2025-12-31 at 6 - 7:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

We hope you’ll join us for a very tranquil and reflective New Year’s Eve practice by candlelight as we close out 2025 and enter into the new sequence of 2026.Where Yin Yoga meets the Water element…Shanti is the Sanskrit word for Peace while Rasa is loosely translated as “nectar.” Thus Shanti Rasa is a very gentle and fluid, Yin-like practice that encourages the cultivation of inner peace and equanimity.All levels are welcome.Read class details

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10:30 - 12:30pm

Event Yoga in Cedar Park Texas on 2026-01-01 at 10:30 - 12:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Step into the New Year with Purpose and PowerBegin January 1st with a soul-stirring ritual: 108 Sun Salutations. More than a physical challenge, this practice ignites strength, focus, and vitality while offering a mindful reset for your body and mind.Flow through each salutation at your own pace—modifications are offered for all levels. Let the rhythmic movement build energy, release tension, and cultivate clarity. Afterward, sink into deep relaxation as the soothing vibrations of sound bath calm the nervous system and ground your heart.Surya Namaskar, or Sun Salutations, is a flowing sequence honoring the sun as a symbol of renewal and vitality. Practicing 108 rounds creates a meaningful ritual to release the old, embrace the new, and step into the year feeling empowered.Join Flow Yoga Founder Carolina Bolinger on January 1st for a journey of movement, mindfulness, and inspiration—setting the tone for a year of growth, strength, and possibility.Read class details

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10:30 - 12:30pm

Event Yoga in Georgetown Texas on 2026-01-01 at 10:30 - 12:30pm

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

New Year’s Day holds a different kind of charge this year. Astrologically, 2026 asks us to live with intention — to act from the body instead of reacting from the mind, to follow what’s true rather than what’s convenient. It’s a year of grounded purpose, steadiness, and choosing what actually supports the life you’re building.So we gather in community to honor that energy through the practice of Surya Namaskar, the Sun Salutation — a devotional sequence traditionally used to awaken the body, clear stagnant energy, and greet the day with purpose. Moving through it again and again becomes its own kind of meditation: breath, body, and spirit syncing into a single rhythm.We’ll complete 108 rounds together as a shared journey. You’ll have plenty of space to rest, adjust, or simply breathe with the group until you’re ready to move again. This practice isn’t about proving anything — it’s about choosing presence. It’s about remembering that resilience grows when we show up honestly, and that doing something challenging in community changes how it lands in the body.Live hand drumming will support us the entire time, keeping the energy grounded and steady. And when we finally settle into an extended Savasana, the whole practice will have softened into the kind of clarity that only comes from moving with intention.This is how we enter a year of embodied purpose, see you there!Read class details

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12 - 2pm

Event Yoga in Austin Texas on 2026-01-01 at 12 - 2pm

 
3rd Eye in Austin TexasFiona E.

2026 marks the beginning of a new frequency on Earth —a rebirth of remembrance.This is the year we rise from within.No longer guided by outside influences,we turn inward — where intuition becomes truth,our frequency becomes medicine,and our hearts shine the way home.This is a time of becoming — of awakening to the light within.Join us for a two-hour immersive journey of Kundalini, mantra, and sound —a celebration of the pure joy of being alive.Together we’ll breathe, move, chant, and surrender into sound —aligning with gratitude, clarity, and luminous embodiment.Bring an offering of fruit or flowers for the altar —a symbol of abundance and love made visible.You are what you’ve been waiting for.Step into 2026 radiant, clear, and renewed —anchored in your divine light.Read class details

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12 - 1pm

Event Yoga in Westgate Austin Texas on 2026-01-01 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Start the year in motion!Join us for a mid-day flow designed to help you shake off the old, drop into your body, and set the tone for a consistent, feel-good year ahead. This all-levels flow class focuses on steady movement, mindful breath, and simple transitions that support building a sustainable yoga routine—no pressure, no resolutions required.Whether you’re returning to your mat or stepping in for the first time this year, this class is an invitation to reset, reconnect, and begin again with intention. Come as you are, move how you need, and leave feeling grounded, energized, and ready to roll into the year ahead.Perfect for anyone looking to kick off their yoga practice (or recommit to it) in a supportive, playful way.Read class details

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1:30 - 3:30pm

Mind Yoga in Westgate Austin Texas on 2026-01-01 at 1:30 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Step into the New Year with Purpose and PowerBegin January 1st with a soul-stirring ritual: 108 Sun Salutations. More than a physical challenge, this practice ignites strength, focus, and vitality while offering a mindful reset for your body and mind.Flow through each salutation at your own pace—modifications are offered for all levels. Let the rhythmic movement build energy, release tension, and cultivate clarity. Afterward, sink into deep relaxation as the soothing vibrations of sound bath calm the nervous system and ground your heart.Surya Namaskar, or Sun Salutations, is a flowing sequence honoring the sun as a symbol of renewal and vitality. Practicing 108 rounds creates a meaningful ritual to release the old, embrace the new, and step into the year feeling empowered.Join Flow Yoga Founder Chris Parker on January 1st for a journey of movement, mindfulness, and inspiration—setting the tone for a year of growth, strength, and possibility.Read class details

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2 - 4pm

Event Yoga in Anderson Austin Texas on 2026-01-01 at 2 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Begin the new year by moving with intention and settling into stillness. This class is designed to help you gently reset—physically, mentally, and energetically—as you step into the year ahead. The first half of class will be a mindful flow, inviting warmth, circulation, and ease into the body. From there, we’ll transition into a slower, more grounding practice featuring restorative and yin-inspired postures to support deep release and rest.Throughout the class, moments of guided mindfulness and reflection will be woven in, offering space to pause, breathe, and consciously set the tone for the year ahead—without pressure, resolutions, or expectations. This class is perfect if you’re looking to move, unwind, and start the new year feeling centered, refreshed, and at home in your body.All levels welcome. Come as you are.Sliding-scale pricing. Pay what you can.Read class details

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2:30 - 4:30pm

Event Yoga in Cedar Park Texas on 2026-01-01 at 2:30 - 4:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

The year 2026 will mark a turning point for humanity as the stars make special alignments to inspire us to realign with our roots and find our true purpose.The cosmic alignments forming this year are historically significant. These planetary shifts are a rare convergence of planetary forces that have the probability to reshape society, technology and consciousness.These cosmic events are all about CHANGE and raising the consciousness of humanity which will affect how the planet heals.We are multi-dimensional beings living multi-dimensional lives.To move through these CHANGES with Balance, we need to consistently regulate our inner rhythms and connect our consciousness with the greater consciousness.This workshop will consist of:Astrology 2026 and Beyond details and Insights.Kundalini Meditation to massage our central nervous system, activate the Vagus nerve, and connect us to our Heart & Soul.Gong RelaxationLooking forward to sharing all the 2026 and Beyond astrological insights with you!Read class details

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3 - 4:15pm

Event Yoga in Austin Texas on 2026-01-01 at 3 - 4:15pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

Hey friend! Ready to kick off 2026 the right way? We've got just the thing for you - a New Year's Workshop that'll set you up for a year of clarity, steadiness, and intention. No more stumbling into the new year without a plan. This is your chance to hit the ground running!Here's what you can expect:Flow Yoga: Get your body moving and reconnect with yourself through a soothing flow that'll leave you feeling grounded and energized.Guided Meditation: Quiet your mind and find your focus with a meditation session designed to help you start the year with a clear head.Reflective Journaling: Take some time to reflect on the past year and set your intentions for 2026. What do you want to welcome into your life? Let's make space for it!By the end of this workshop, you'll be ready to start 2026 grounded, focused, and aligned. No more winging it - this is your year to make things happen. So grab your spot and let's get ready to welcome the new year together!Sliding-scale pricing. Pay what you can. Read class details

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3 - 5pm

Event Yoga in Austin Texas on 2026-01-01 at 3 - 5pm

 
3rd Eye in Austin TexasOlexandra P.

Step into the New Year with Purpose and PowerBegin January 1st with a soul-stirring ritual: 108 Sun Salutations. More than a physical challenge, this practice ignites strength, focus, and vitality while offering a mindful reset for your body and mind.Flow through each salutation at your own pace—modifications are offered for all levels. Let the rhythmic movement build energy, release tension, and cultivate clarity. Afterward, sink into deep relaxation as the soothing vibrations of sound bath calm the nervous system and ground your heart.Surya Namaskar, or Sun Salutations, is a flowing sequence honoring the sun as a symbol of renewal and vitality. Practicing 108 rounds creates a meaningful ritual to release the old, embrace the new, and step into the year feeling empowered.Join Flow Yoga Founder Carolina Bolinger on January 1st for a journey of movement, mindfulness, and inspiration—setting the tone for a year of growth, strength, and possibility.Read class details

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6 - 7pm

Event Yoga in Westgate Austin Texas on 2026-01-01 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Wind down. Reset. Begin again.Start your first night of the year off right with a grounding evening flow designed to help you unwind, release tension, and prepare for a deeply restful night’s sleep. This all-levels class emphasizes slower, mindful movement, breath awareness, and gentle transitions to calm the nervous system and ease you out of the day.Whether you’re carving out space for reflection or simply craving a peaceful way to start the year, this class offers a supportive container to settle your body, quiet your mind, and set yourself up for the year ahead—rested, centered, and clear.Come as you are. Move gently. Leave ready for rest and renewal.Read class details

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7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-01-02 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-01-02 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-01-02 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCraig H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-01-02 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-01-02 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-01-02 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCarolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-01-02 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2026-01-02 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-01-02 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-01-03 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-01-03 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSeleste M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-01-03 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flow Yoga in Anderson Austin Texas on 2026-01-03 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasMeg L.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-01-03 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:30pm

Meditation Yoga in Austin Texas on 2026-01-03 at 12 - 1:30pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

1 - 3pm

Event Yoga in Westgate Austin Texas on 2026-01-03 at 1 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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1:30 - 2:30pm

Flow Yoga in Westgate Austin Texas on 2026-01-03 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Community Yoga in Anderson Austin Texas on 2026-01-03 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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1:30 - 2:30pm

Community Yoga in Austin Texas on 2026-01-03 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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3 - 5pm

Event Yoga in Westgate Austin Texas on 2026-01-03 at 3 - 5pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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5 - 6:30pm

Other Yoga in Austin Texas on 2026-01-03 at 5 - 6:30pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

6 - 8pm

Event Yoga in Westgate Austin Texas on 2026-01-03 at 6 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Come join Kelly and special guests in a collaborative evening of song and music. We will experience the magic of mantra and chanting together in this heart-centered practice. You are invited to bring your own instruments if you feel called to co-create the experience together! Lyrics and musical chords will be provided.Read class details

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6 - 9pm

Event Yoga in Austin Texas on 2026-01-03 at 6 - 9pm

 
Flow Yoga South Congress in Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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6:30 - 8:30pm

Event Yoga in Austin Texas on 2026-01-03 at 6:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasSami J.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2026-01-03 at 7 - 8:30pm

 
3rd Eye in Austin TexasJeannine I.

A Yoga & Sound Immersion ExperienceStep into the powerful, free-spirited energy of the Horse and align yourself with the year ahead through movement, intention, and sound. Unbridled Flow is a soulful yoga and sound experience designed to help you harness the Horse’s qualities of strength, freedom, momentum, and intuitive wisdom.Guided by the chakra system, we will journey from root to crown, using intentional yoga flow, breathwork, and immersive sound to clear stagnation, awaken vitality, and set meaningful intentions for the year to come. Each chakra will serve as a gateway for reflection—grounding your foundations, igniting creativity, strengthening personal power, opening the heart, and expanding your vision.The energy of the Horse invites bold movement, trust in your inner rhythm, and the courage to run toward what sets your spirit free. Through fluid, expressive asana and a deeply nourishing sound experience, you’ll be supported in releasing old patterns and aligning with clarity, purpose, and forward motion.This workshop is an invitation to move with freedom, listen deeply, and step into the year ahead feeling unbridled, embodied, and empowered.All levels welcome.Read class details

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7 - 8:30pm

Event Yoga in Georgetown Texas on 2026-01-03 at 7 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasAustin K.

Join us for a peaceful and uplifting community gathering as we come together to experience the soothing power of Kirtan. This free event is open to all, regardless of background or belief, and offers an opportunity to explore a meditative state through the singing of sacred mantras and spiritually uplifting songs.Kirtan is not a performance but a collective journey of self-discovery. Through simple, melodic chants—including the well-known "Hare Krishna" mantra—we’ll create an environment of relaxation, connection, and inner peace. It’s a gentle, non-judgmental space where we can quiet the mind, open the heart, and connect with one another through the universal language of music.This evening will allow you to participate as much or as little as you’d like, whether you prefer to sing along, listen, or simply absorb the peaceful energy. No previous experience is necessary—just bring an open heart and a curiosity for this meditative experience.We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us.Feel free to bring a friend and a comfortable cushion or mat! We look forward to sharing this special evening with you.Read class details

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8:30 - 9:30am

Yoga Yoga in Austin Texas on 2026-01-04 at 8:30 - 9:30am

 
3rd Eye in Austin TexasSopurkh S.

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-01-04 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-01-04 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2026-01-04 at 10 - 11:15am

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10 - 12pm

Event Yoga in Westgate Austin Texas on 2026-01-04 at 10 - 12pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-01-04 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-01-04 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2026-01-04 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

10:45 - 11:30am

Event Yoga in Georgetown Texas on 2026-01-04 at 10:45 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasDina R.

Every 1st Sunday, ease into your month with a 45-minute guided meditation session designed to reset the nervous system and create space for inner calm. We’ll begin with gentle, accessible movement to awaken the body, followed by simple pranayama (breathwork) to quiet the mind.Afterward, we’ll sit in silent meditation for 15–20 minutes, creating space for whatever needs to arise. The class will close with a restful savasana to integrate and ground the experience.Expect:– Gentle movement to release tension– Breath practices for focus and calm– Silent seated meditation (15–20 minutes)– Savasana + journaling timeBring a journal, a cozy layer, and come as you are. This is a space to pause, breathe, and reconnect, together.No experience needed—just come as you are.Read class details

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12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-01-04 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 2pm

Event Yoga in Westgate Austin Texas on 2026-01-04 at 12 - 2pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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1:30 - 3pm

Event Yoga in Westgate Austin Texas on 2026-01-04 at 1:30 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

? Detox Yoga Workshop: Kick-start Your New Year Fresh! ?Hey there! Ready to shake off the old and embrace the new with a bang? Join us for our Detox Yoga Workshop where we'll dive into some awesome yoga flows and other cool techniques to cleanse both your body and mind. It's the perfect way to start the year feeling refreshed and revitalized!What's the Vibe?A more physical session, so if you've got some yoga flow experience, you're gonna love this! We'll keep things moving to really get that detox going.Why You'll Love It:- Learn how to use yoga to detox not just your body, but also clear your mind. - Get a fresh start with techniques you can take home and use all year long. - Connect with others who are also looking to reset and recharge.Donation based. Pay what you can.So, grab your yoga mat and let's detox together! It's gonna be fun, challenging, and oh-so-rewarding. See you there!Read class details

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2 - 4pm

Event Yoga in Austin Texas on 2026-01-04 at 2 - 4pm

 
3rd Eye in Austin TexasJulia E.

Life Force Activation is a powerful and highly effective energy transmission experience that awakens your natural life-force energy and brings your entire system back into alignment. It’s a space to release what weighs you down, reconnect with yourself, and experience profound internal shifts—often in just one session.This is not something you have to work at or a technique you do—it is an energetic experience that moves through you. You simply relax and receive.What the Experience Looks LikeYou’ll lie comfortably on a yoga mat while curated music guides your journey. The facilitator may gently touch specific points on the body to support energetic flow.No effort, no technique to learn—your only job is to receive.What unfolds inside is deeply personal and always unique. Experiences may include:Sensations of energy moving through the bodyEmotional release or softening of long-held tensionSpontaneous movements or natural somatic alignmentVisions, insights, and intuitive clarityWaves of love, bliss, peace, or connection“… it's like every part of me that had been holding on could finally soften, extend, and move with ease.” ~ Holly K.“… It feels like miraculous unexplainable healing.” ~ Evelyn P.Why People Love LFAAs the life-force energy activates, it clears energetic blockages and brings your body, mind, and emotions into greater harmony. Many participants describe a feeling of “unlocking something inside” and noticing meaningful shifts in the days that follow.Common benefits include:A calmer nervous system and deeper inner peaceRelease of old patterns, stress, and emotional residueIncreased clarity, intuition, and creativityA renewed sense of vitality, grounding, and directionFeeling more connected to your true selfIt’s a restorative, transformative reset that supports healing, growth, and personal evolution.Before You ArriveAvoid eating 1 hour prior (or keep it light/vegetarian).No alcohol or recreational drugs on the day of your session.Wear comfortable clothes.Learn MoreIG: @julia.eske.lifeforceEmail: [email protected] this page: https://myluminouslifeforce.com/ Read class details

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2 - 4pm

Event Yoga in Westgate Austin Texas on 2026-01-04 at 2 - 4pm

 
Flow Yoga Westgate in Westgate Austin TexasSo-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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3 - 5pm

Event Yoga in Georgetown Texas on 2026-01-04 at 3 - 5pm

 
Flow Yoga Georgetown in Georgetown TexasJoanie B.

Join Joanie for a dynamic class that blends the empowering movement of Nia with the deep rest of Yoga Nidra.We’ll begin with breath and movement, and then flow into a playful, heart-pumping Nia class to awaken body, emotions, mind, and spirit! We'll wrap up with a nourishing 30-minute Yoga Nidra (guided rest meditation) to leave you feeling abundantly light, steady, and renewed.Shaking is medicine. It supports your physical, emotional, energetic, and mental well-being—helping release stress, regulate your nervous system, and clear old patterns so you can return to a happier, more balanced YOU.What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class.What to Expect:Breath-led movement to energize and release tensionA mix of structure and freeform play—no experience neededSensation-based cueing so you can move in ways that feel good for your bodyA full-body reset that supports your nervous system and uplifts your moodEach class will have a unique focus to guide your movement experience. All bodies and levels welcome. No dance or martial arts background needed. Just come as you are, wear comfy clothes, and bring water.Read class details

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4:30 - 6:30pm

Event Yoga in Austin Texas on 2026-01-04 at 4:30 - 6:30pm

 
3rd Eye in Austin TexasJJ R.

A Deep Immersion in Superventilation & Nervous System OptimizationWe invite you to a next-level breathwork experience with JJ Ruescas— a session designed for those who already know the breath and are ready to open deeper channels of awareness, emotional freedom, and nervous system mastery.WHAT THIS JOURNEY OFFERS:This is not a class — it’s an experience with your own physiology and consciousness:Progressive Superventilation sequences that build breath capacity and CO? toleranceExtended conscious breath holds to expand presence and emotional regulationAccess to non?ordinary states of consciousness anchored in breath and neurophysiologyTools to regulate the autonomic nervous system — calmer in stress, clearer in thoughtInsights into your mental-emotional flow and somatic patternsThis session supports your inner architecture of resilience, clarity, and embodied awareness — what modern somatic science links to performance, stress regulation, and peak states.WHY THIS EXPERIENCE FEELS DIFFERENTSilent Disco Headsets For full inward focus — no distractions, only breath and resonance.Live?mixed Sound Environment Music curated to support your breath rhythm and somatic experience.Real?time technique refinement Personalized guidance from JJ to deepen your integration safely and effectively.WHO THIS IS FORThis is designed for you if you:Have a foundational breathwork practiceWant to go deeper into psycho?somatic awarenessAre exploring states beyond everyday consciousnessSeek a practical tool for stress resilience, emotional clarity & nervous system masteryThis is not for beginners who are brand new to breathwork basics — you’ll get more if you already understand Superventilation fundamentals.WHAT TO BRINGYoga matBlanket or cozy layerWater bottleOptional: eye mask, pillow, journalPlease fast at least 2 hours before the session. Light meals are fine; avoid heavy or excessive food.Arrive hydrated, grounded, and open.SAFETY & CONSENTNot recommended for pregnant individuals beyond 3 months, or for those with epilepsy or neurological conditions.By attending, you consent to receive a follow?up email with resources to support your integration.A videographer/photographer may be present — let us know if you prefer not to be filmed.Limited Spaces — Register NowRead class details

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6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-01-04 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

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7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-01-04 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-01-04 at 7 - 8pm

 
3rd Eye in Austin TexasJeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

8:30 - 9:30pm

Meditation Yoga in Austin Texas on 2026-01-04 at 8:30 - 9:30pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-01-05 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasNatalie M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-01-05 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasJolie U.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-01-05 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJulia M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2026-01-05 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-01-05 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-01-05 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-01-05 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-01-05 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCarolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2026-01-05 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasDina R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2026-01-05 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasSopurkh S.

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-01-05 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-01-05 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-01-05 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-01-05 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-01-06 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-01-06 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-01-06 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-01-06 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 12:45pm

Flow Yoga in Georgetown Texas on 2026-01-06 at 12 - 12:45pm

 
Flow Yoga Georgetown in Georgetown TexasDina R.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

1:30 - 2:30pm

Flow Yoga in Westgate Austin Texas on 2026-01-06 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-01-06 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-01-06 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-01-06 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-01-06 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasCrystal B.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-01-06 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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Flow Yoga is the #1 rated flow studio in Austin Metro

rating

2,000+ 5 star reviews

Great classes.Guru dhan is amazing.Well experienced teacher.He knows what to teach.So great experience I am glad that I took these classes.Highly recommend

khushwant m. December 15, 2025

Great classes. I really enjoy the flow class led by Bri. She has a different theme each month (twists; heart openers; etc) which seems to time with exactly what my body needs. Highly recommend!

Bob H. December 4, 2025

I had the best experience with Flow Yoga. Every class and every teacher has been so wonderful. Almost every class starts in a way that mentally prepares you and it is so powerful. The teachers are talented and have lovely motivational things to say throughout class. The classes are diverse in style and they can be altered to fit your level. The studio offers free community events. Owner is very kind. The studio feels warm and welcoming for all.

Katherine H. December 1, 2025

Started yoga January 2020 and did not get many classes in before the world stopped. Between that and years following by caretaking and retirement, I have been not connected to any community. Flow Yoga has a vibe that reminds me of grad school, with interesting students and widely divergent instructors. Every class reflects the teacher and with so many classes and teachers available it would difficult to call this school routine or dull. Plus an unexpected bonus is their active events reflecting holidays, retreats and mediations on special subjects. I waited to join until my mat from Liforme arrived, but I need not waited as there are mats available. I felt foolish being a beginner and getting a pro mat, but it’s added to my overall enjoyment. After my trial membership, I chose the unlimited membership as I show up two to three times a week and enjoy the time spent there. I can not say the same for gyms I have signed up for previously, but it’s very similar to being in a martial arts school with the positivity and encouragement in abundance for its students.

nance November 26, 2025

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. November 23, 2025

1. The service: the intentional greeting upon arrival is so warm, flattering, and starts the session out with positive energy! Dina has amazing energy, and makes everyone feel so welcome. She is very kind and patience. 2. The experience: I’ve never participated in group meditation classes until now, and this has exceeded my expectations. The guidance during these sessions is unparalleled. That is an element of the practice that is typically missing from self guided sessions, for me. The level of expertise provided, from the sounds, to the focus reminders, etc, provided make for an experience like no other. 3. The environment: you walk in and are met with a well maintained, clean, fresh, environment, with high quality work out equipment- The plants are healthy and thriving,the tea being served is hot and fresh. 4. The products: we purchased a quality Tarot Card Holder from this location, and it is fantastic, with a gorgeous design.

Raven N. November 10, 2025

Great studio, airy and clean. Excellent hatha, flow, vinyasa classes.

Cile M. November 12, 2025

I love coming to Flow Yoga! Great teachers ( Tylee and Kelly) and the classes never disappoint. I have bad arthritis in my hips and these classes have helped me improve considerably.

Sharon P. November 6, 2025

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. October 28, 2025

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. October 21, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

A little glimpse into
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Flow Yoga Flowyogatx Flow Yoga

✨ 30 days unlimited yoga✨ Experience 30 days of yoga for just $30 at any of our FlowYoga studios! 🧘‍♀️ It’s the perfect way to explore our different classes, meet new teachers, and find your favourite style of flow. 🌿 No pressure, just movement, breath, and a little time for you. 💛 Can’t wait to welcome every single one of you to our studios ❤️ @flowyogasoco 💚 @flowyoga_georgetown 💚 @flowyoga.westgate 💚 @flowyoganorthloop 💚 @thirdeyemeditationlounge 💚 #FlowYoga #30For30 #FindYourFlow #YogaCommunity #MoveBreatheFlow
Flow Yoga Flowyogatx Flow Yoga TX

🚨 Hockey players doing yoga? Yup, it happened! 🏒🧘‍♀️ On Tuesday, Carolina (our fearless leader + owner) @carolina.bolinger brought Flexibility & Mobility to the Austin Ice Bats at our Cedar Park studio! She showed them how stretching + joint work = game-changers not just for hockey, but for LIFE. Because let’s be real - whether you’re skating into boards or just sitting at a desk too long, your body deserves that love. 💪✨ Big thanks to the Ice Bats for rolling out their mats with us - who’s next? 👀 #FlowYogaTX #YogaForAthletes #AustinIceBats
Flow Yoga Flowyogatx

Ready to transform how you hold space for yourself and others? 🌟 Our Sacred Space Teacher Training is so much more than learning poses - it’s about trusting your body’s wisdom, living authentically, and creating sacred space for others to do the same. What makes this training special? Most of our learning happens through embodied practice (not just books!) and you’ll start teaching from day one. Past graduates loved it so much, they didn’t want to leave! 💛 After this training, you’ll: ✨ Be a 200-hour Registered Yoga Teacher ✨ Teach Hatha, Hatha Flow, Yin & Restorative ✨ Hold safe, accessible space for all levels ✨ Trust your inner guidance to support yourself & others 🗓️ Mon, Oct 6 - Online Webinar 🗓️ Sun, Oct 10 - Online Webinar 🗓️ Sun, Nov 16 - FREE class at Westgate! @flowyoga.westgate @angieknightyoga
Flow Yoga Flowyogatx

The gong has a way of becoming more than just an instrument, it feels like a relationship. The more time you spend with it, the more it teaches you to listen, to soften, and to connect beyond sound. Over two days with Siri Bahadur, we’ll explore that journey together. Day one is about the basics—getting to know the gong’s voice and finding your own rhythm. Day two takes us deeper, into the space where the gong starts to reflect you back to yourself, and playing becomes a conversation filled with silence, intention, and discovery. It’s not just training—it’s an unfolding friendship with sound, with yourself, and with the community around you. 📅 Nov 22–23, 2025 📍 Flow Yoga Cedar Park 🎟️ Early bird savings available for a limited time 👉Link in bio @siri_bster
Flow Yoga Flowyogatx

Every Sunday, we come together to share space, breathe, move, and reconnect ❤️ Each week offers something new — a theme to guide us into the days ahead. Join us in community, connection, and healing as we close the week and welcome the next.🧘‍♀️ Price: Free 💸 Place: @flowyoga.westgate Time: 6:30-8:30pm Upcoming September dates: 21, 28 We can’t wait to flow with you ❤️ @derekliv3ly
Flow Yoga Flowyogatx Sunday Wellness

✨ Sunday Wellness: Free Gong Sound Journey 📅 Sunday, Sept 7, 2025 🕡 6:30–8:30pm 📍 Flow Yoga Westgate Let go of the week + reset with Carolina and Derek💫 🌿 Gentle grounding + breath 🧘 Guided meditation 🎶 Immersive gong bath Free & open to all💛 To sign up visit FlowYogatx.com/Events or Link in Bio! #SundayWellness #FlowYoga #AustinEvents #SoundHealing
Flow Yoga Flowyogatx Flow Yoga Austin

Yoga is about strength, focus, and a little bit of fun 🌟 Our Flow teachers took on the ‘Sit Down Without Bending Your Knees’ challenge—now it’s your turn to give it a try 🙌 🧘🏻 #FlowYogaAustin #austinwellness #yogachallenge #funchallenge #austintx #atx
Flow Yoga Flowyogatx

This Labor Day, we’re turning the Capitol lawn into one big outdoor yoga studio — and you’re invited! ✨ Bring yourself, your friends, your family… even your pup 🐶💛 Everyone is welcome to flow, breathe, and soak up the sunshine with us. No experience needed, just good vibes and community energy. 🧘‍♀️ Just grab your mat + water and come hang out! 📍 The Capitol – 1100 Congress Ave, Austin, TX 🗓️ Monday, September 1 ⏰ 9:00 AM 💸 Free + open to all
Flow Yoga Flowyogatx

This labor day, we’re rolling out our mats on the capitol lawn for a free morning of yoga 🌞 it’s the perfect excuse to move a little, breathe a lot, and just soak up the good energy of practicing outdoors with friends + community. whether you’re brand new to yoga or you’ve been at it for years, you’re welcome here. just bring your mat, some water, and come hang out with us🧘‍♀️✨ 📍 where: The capitol – 1100 congress ave, austin, tx 🗓️ when: monday, september 1 ⏰ time: 9:00am 💸 cost: free + open to everyone
Flow Yoga Flowyogatx Flow Yoga Austin

✨ Free Class Alert ✨ 📅 Saturday, Aug 17 📍 Flow Yoga North Loop 🕑 2–3pm Come Flow & Chill with us — for FREE! 💫 Carolina & Angela will guide you through a rejuvenating Flow + Chill class, complete with immersive sound healing. After class, grab a tea, kick back, and join a casual chat about our 200-Hour Yoga Teacher Training starting this September. 🧘‍♀️ It’s the perfect chance to meet the teachers, ask your questions, and see if this journey is for you. How to join: ✨ Sign up through our website ✨ OR just show up a little early and grab your spot! 💛 We can’t wait to share the space with you. #FlowYogaAustin #FreeYogaClass #YogaCommunity #SoundHealing #YogaTeacherTraining #FlowAndChill #YogaAustin
Flow Yoga Flowyogatx Flow Yoga TX

✨ This is your sign ✨ to pause, reconnect, and join the retreat you’ve been dreaming about. 🌿 Flow Yoga Retreats are your chance to slow down, recharge, and come back to yourself. Ready to say yes to you? 💫 🌎 flowyogatx.com — all the details + sign up here! #FlowYogaTX #WellnessRetreat #YogaRetreat #ThisIsYourSign #SelfCareJourney
Flow Yoga Flowyogatx New Moon Ceremony

🌕✨ Moon Flows are back ✨🌑 Our New Moon Sound Baths are happening across all our studios and they’re going to be magical. 🗓 Here’s when you can join us: @flowyogasoco: Jul 25, 2025 @flowyoga.westgate: Jul 25, 2025 @flowyoganorthloop: July 26, 2025 💛 We’d love to see you there #NewMoonCeremony #SoundBathHealing #YogaUnderTheMoon #FlowYoga
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