Flow Yoga Classes
at Flow Yoga

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at  in  Austin Metro
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Mar 16
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Enrique O.
Mar 16
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jacq S.
Mar 16
10 - 11:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.

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intensity  
Mar 16
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jimmy B.
Mar 16
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Calling all young yogis (ages 5 & up)! While you’re flowing through your practice, your little one can dive into their own yoga adventure! Our Kids Yoga class is all about fun, movement, and creativity, giving children the perfect introduction to yoga while they explore, play, and learn.In this 60-minute class, children will learn foundational yoga poses and principles, from balance and focus to self-awareness and respect, all through fun games, creative storytelling, and interactive exercises. It's a great way for kids to unwind, build confidence, and develop a positive relationship with their body and mind—without taking themselves too seriously! *Limited spaces, so book ahead! This class is a $10 add on for members.

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with Lauren Y.
Mar 16
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Becca W.
Mar 16
12 - 1pm

Style: Dance yoga class Learn about Dance Yoga class style ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.We are honored to Flow with you. See you soon!

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with Reilley C.
Mar 16
1:30 - 3:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Life Force Activation is a powerful energy transmission technique that activates and aligns your vital life-force energy within, allowing you to connect with yourself on a deep energetic level and experience profound internal shifts.In a session, participants lie down on a yoga mat. Curated music is playing to take you on a journey. Facilitator may touch you on some energy points in the body. That’s it! What happens on the inside is another story. Each session is unique and experience can range from physical sensation of energy, emotional release of unprocessed trauma, somatic alignment through spontaneous body movements, receiving visions or insights, feeling sensations of love, bliss, oneness and so much more.As the energy moves through your body, it brings your system into alignment, clears energetic blockages, helping to unlock a deeper sense of joy, peace, love and vitality. Activated energy body accelerates your innate ability to heal, transform and evolve. Profound internal shifts happen after each session, effecting all areas of your life.~ Experience heightened awareness and expanded consciousness.~ Release energetic blockages and old patterns that no longer serve you.~ Tap into your innate creativity and intuition.~ Cultivate a deeper connection with your true self and the universe.~ Step into a state of alignment, vitality, and empowerment.*** To prepare for the session, it's best not to have food 2 hours prior. If you choose to have a meal in this time frame, opt for a light, preferably vegetarian food. No alcohol or drugs are allowed the day of the session.Facilitator: Julia EskeConnect with me on Instagram @julia.eske.lifeforce or email [email protected] my page to learn more about LFA: https://lifeforceactivation.taplink.ws

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with Julia E.
Mar 16
6 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join Kelly, Steff, and Jenny for a harmonious evening at our Sacred Women's Circle, a nurturing space where we honor and celebrate the divine feminine within each of us. Together, we will weave a tapestry of connection, healing, and liberation, embracing the magic that unfolds through our shared stories, spiritual practices, and heartfelt conversations.As women, we are each navigating different phases of life, yet we unite through the bond of sisterhood. There is nothing more uplifting and affirming than being surrounded by women of all ages, backgrounds, and experiences. Let us gather, uplift one another, and forge deep connections.This workshop is structured to provide a holistic, simple, experiential approach to managing physical, mental and emotional well-being through Yoga Therapy practices targeted to address common challenges faced by women.Each gathering will have its own unique essence, but you can look forward to:ConnectionConversationMovementBreathworkJournalingSound healingAnd much more!We suggest bringing a journal, anything that is special to you (Anything that supports you on your journey), comfy clothes & an open heart.

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Mar 16
6:45 - 8:45pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Hey there, friend! Ready for a magical evening that'll leave you feeling a deeper sense of connection and freedom? Join us at Flow Yoga for a one-of-a-kind Healing experience that'll melt away your stress and tension.Here's what you can expect:6:45 PM - Arrive and grab a cacao and connect7:00 PM - Let the Healing Begin!We'll kick things off with about an hour of Somatic Breathwork. Alexander Fox will guide you through techniques that'll help you connect with your body and breathe deeply, promoting physical and emotional healing. It's like a big ol' hug for your soul!Somatic breathwork is a mind-body practice that uses conscious breathing techniques to improve emotional and mental well-being. It's based on the idea that our emotions, memories, and physical sensations are all connected, and that by focusing on our breath, we can regulate our nervous system and release tension or trauma held in the body.It can be intense for some peopleA Safe and Supportive SpaceWe've got your back (and your front, and your sides)! Our facilitators will create a welcoming environment where you can fully explore your inner world without judgment. Whether you're a seasoned yogi or a total newbie, you'll feel right at home in our cozy space.So grab a friend (or a friendly stranger!) and come drop into this beautifully curated space with us. It's gonna be an evening of healing, relaxation, and good vibes all around. Can't wait to see you there! ____As a participant you understand this practice involves conscious breathing and may include imagery, and deep emotional release. As a participant you have no health conditions that would make participation inadvisable. This is not a substitute for medical/psychological treatment. It is suggested that you consult healthcare professionals regarding any health concerns. As a participant you are aware somatic breathwork may evoke intense emotions or sensations, and agree to inform the facilitator of any distress and you may stop at any time. Flow Yoga, its facilitators, employees, and agents are free from any claims, demands, or liabilities related to your participation, including injuries or distress. By signing up you are accepting.

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Mar 16
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

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Mar 16
8:30 - 9:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with Ravelle M.
Mar 17
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Mia A.
Mar 17
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Claire L.
Mar 17
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Kadie S.
Mar 17
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Angie K.
Mar 17
12 - 1pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with Ravelle M.
Mar 17
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Angela R.
Mar 17
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

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with Venus D.
Mar 17
6:30 - 7:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity  
Mar 17
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Jimmy B.
Mar 17
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Taylor C.
Mar 18
7 - 8am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Aasiyah B.
Mar 18
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Mar 18
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Discover the healing power of movement in this unique blend of Yin, Hatha, and Kundalini yoga. Intuitive Flow Yoga invites you to explore the wisdom of your body through breathwork, meditation, mindfulness, and somatic movement. This practice honors your individuality, guiding you to move and express yourself in ways that feel natural and nourishing.Whether you’re seeking balance, emotional release, or simply a moment to reconnect with yourself, this class creates a sacred space to listen deeply to your body, quiet the mind, and awaken your inner flow.

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Mar 18
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Nicki S.
Mar 18
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Experience the benefits of yoga in a way that's accessible to all ages, abilities, and mobility levels. This Chair Yoga class adapts traditional yoga postures for seated practice and uses a chair for support. More than just physical movement, this practice will help you to cultivate presence and awareness every day.With adjustments for every body, we'll explore gentle stretches to increase flexibility and range of motion, supported strengthening and balancing exercises to build stability, and mindful breathing techniques to calm the mind and reduce stress. Chair yoga can help you to improve circulation, reduce pain and stiffness, enhance balance and coordination, promote better sleep, and foster a sense of well-being.Whether you're new to yoga, recovering from an injury, or simply seeking a gentler practice, join us in a safe and supportive environment to explore the connection between breath, body, and movement.

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with Zag W.
Mar 18
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

Read class details
intensity  
with Kelly W.
Mar 18
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Jillian C.
Mar 18
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Selena G.
Mar 18
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Briana P.
Mar 19
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Mia A.
Mar 19
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

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with Ashlyn Z.
Mar 19
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Melissa P.
Mar 19
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Zainab Z.
Mar 19
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Angie K.
Mar 19
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

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with Venus D.
Mar 19
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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with Carolyn E.
Mar 19
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!

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intensity  
Mar 19
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Claire L.
Mar 19
6 - 7:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Do you ever wonder why certain symptoms keep showing up or why your energy, digestion, or mood feels off? In this engaging class, we’ll uncover how functional nutrition can help you get to the root of your health concerns and create meaningful, lasting change. By focusing on the “why” behind common imbalances, you’ll gain practical tools and insights to align your body, mind, and lifestyle for health and vitality.Here are some ideas for overarching themes to guide conversations.Energy & FatigueDigestion & Gut HealthStress & ResilienceHormone BalanceDetoxification & InflammationSleep & RestorationImmune SupportBrain Health & Mental ClarityWeight & MetabolismAutoimmunity & InflammationBlood Sugar BalanceSkin Health & RadianceExercise & RecoveryHealthy Aging & LongevityBuilding Resilience Against Seasonal Changes

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with Natalie F.
Mar 19
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Mar 19
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Carmen G.
Mar 20
7 - 8am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jolie U.
Mar 20
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Mar 20
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Nicki S.
Mar 20
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Read class details
intensity  
Mar 20
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

Read class details
intensity  
with Angela R.
Mar 20
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

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with Ashlyn Z.
Mar 20
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with JJ J.
Mar 20
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Becca W.
Mar 20
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Briana P.
Mar 20
8 - 9:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

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Mar 21
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Jimmy B.
Mar 21
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Kadie S.
Mar 21
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Zainab Z.
Mar 21
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Jacq S.
Mar 21
12 - 1pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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with Ravelle M.
Mar 21
7 - 9pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

A Valentine’s event for singles who crave meaningful connection—without the awkward small talk!:sparkles:Join a heart-centered evening of connection, community and meet like-minded people who prioritize health of spirit, mind, and body!Gentle Yoga – Move, breathe, and ground yourself in confidenceSound Bath – Relax, reset, and open your heart to new energySpeed-Connecting & Mingling – Thoughtful prompts spark real conversations (not just “So, what do you do?”), followed by light refreshment.Whether you’re looking for new friendships, deep conversations, or even a little romance—come as you are and leave feeling refreshed, connected, and uplifted.No pressure, just good vibes

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with JJ J.
Mar 21
7:30 - 9:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation.You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen.We will be filming this event so we can't wait to make it extra special for you!

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intensity  
with Sam P.
Mar 22
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Liz G.
Mar 22
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Sanieh M.
Mar 22
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Angie K.
Mar 22
12:30 - 2pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

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intensity  
Mar 22
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!

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intensity  
Mar 22
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!

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intensity  
Mar 22
3:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

The Spring Equinox marks a time of balance, renewal, and new energy. It is important to mark the transition and shift of season in our own lives and yoga practice, so we can live more in tune with the rythm of nature.We’ll begin with 54 Sun Salutations, building heat, strength, and focus to honor the changing season. Afterward, a deeply restorative Sound Bath will guide you into relaxation, helping to integrate the practice, release tension, and welcome fresh intentions.Join Chris in marking this important transition of our year.Come wearing comfortable clothing. Early registrations are appreciated.

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Mar 22
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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with TBD T.
Mar 22
6 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others.The meditation starts at 6:30pm, gong relaxation at 6:45, and Dinner at 7. The dinner is several vegetarian Indian dishes from our favorite local restaurant. This monthly event has limited capacity and sells out every time, so RSVP while you can. 

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intensity  
Mar 23
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Enrique O.
Mar 23
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Taylor C.
Mar 23
10 - 11:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.

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with Venus D.
Mar 23
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Jimmy B.
Mar 23
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Calling all young yogis (ages 5 & up)! While you’re flowing through your practice, your little one can dive into their own yoga adventure! Our Kids Yoga class is all about fun, movement, and creativity, giving children the perfect introduction to yoga while they explore, play, and learn.In this 60-minute class, children will learn foundational yoga poses and principles, from balance and focus to self-awareness and respect, all through fun games, creative storytelling, and interactive exercises. It's a great way for kids to unwind, build confidence, and develop a positive relationship with their body and mind—without taking themselves too seriously! *Limited spaces, so book ahead! This class is a $10 add on for members.

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with Lauren Y.
Mar 23
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Becca W.
Mar 23
12 - 1pm

Style: Dance yoga class Learn about Dance Yoga class style ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.We are honored to Flow with you. See you soon!

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with Reilley C.
Mar 23
1:30 - 3:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Life Force Activation is a powerful energy transmission technique that activates and aligns your vital life-force energy within, allowing you to connect with yourself on a deep energetic level and experience profound internal shifts.In a session, participants lie down on a yoga mat. Curated music is playing to take you on a journey. Facilitator may touch you on some energy points in the body. That’s it! What happens on the inside is another story. Each session is unique and experience can range from physical sensation of energy, emotional release of unprocessed trauma, somatic alignment through spontaneous body movements, receiving visions or insights, feeling sensations of love, bliss, oneness and so much more.As the energy moves through your body, it brings your system into alignment, clears energetic blockages, helping to unlock a deeper sense of joy, peace, love and vitality. Activated energy body accelerates your innate ability to heal, transform and evolve. Profound internal shifts happen after each session, effecting all areas of your life.~ Experience heightened awareness and expanded consciousness.~ Release energetic blockages and old patterns that no longer serve you.~ Tap into your innate creativity and intuition.~ Cultivate a deeper connection with your true self and the universe.~ Step into a state of alignment, vitality, and empowerment.*** To prepare for the session, it's best not to have food 2 hours prior. If you choose to have a meal in this time frame, opt for a light, preferably vegetarian food. No alcohol or drugs are allowed the day of the session.Facilitator: Julia EskeConnect with me on Instagram @julia.eske.lifeforce or email [email protected] my page to learn more about LFA: https://lifeforceactivation.taplink.ws

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with Julia E.
Mar 23
2:30 - 4pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Looking for a way to move, breathe, and reconnect with yourself in a fun, supportive space? This 90-minute workshop is your chance to explore the magic of somatic movement, yoga, and dance—all blended together to help you feel more grounded, free, and alive.In this workshop, you’ll:? Find Your Flow: Explore yoga poses and breathing techniques that calm your mind and energize your body.? Move Freely: Tune into your body’s natural rhythm with guided and free-form dance designed to release tension and spark creativity.? Reconnect Within: Discover simple ways to check in with your emotions and cultivate inner peace.? Blend Stillness & Movement: Shift between moments of quiet reflection and dynamic movement, creating a deeply nourishing experience.This workshop is open to every body—no dance or yoga experience is needed. Whether you’re stepping onto the mat for the first time or you’re a seasoned mover, you’ll feel welcome in this space. Just wear comfy clothes, and bring a yoga mat, water bottle, and a journal if you’d like.Your guide, Kris, is a movement educator and yoga teacher with 15+ years of experience. Recently certified in the SAH method, Kris brings a playful yet deeply reverent approach to this practice, creating a space where everyone feels empowered to explore and connect.Come as you are—leave feeling refreshed, inspired, and fully connected to yourself. 

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with Kris J.
Mar 23
6 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Come join Gurudhan for a free social meetup with dinner, and meditation.Lets get together, raise our vibes while making new friends & eating good food!The meditation starts at 6:30pm, gong relaxation at 6:45, and Dinner at 7. The dinner consists of several vegetarian Indian dishes from a favorite local restaurant.This monthly event has limited capacity and sells out every time, so RSVP while you can

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intensity  
Mar 23
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

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Mar 23
8:30 - 9:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with Ravelle M.
Mar 24
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Mia A.
Mar 24
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Mar 24
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Kadie S.
Mar 24
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Angie K.
Mar 24
12 - 1pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with Ravelle M.
Mar 24
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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with Angela R.
Mar 24
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

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with Miranda W.
Mar 24
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Mar 24
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Taylor C.
Mar 24
8 - 9:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

In this sound bath, you’re invited to sink deeply into the heart of the present moment, where all that you are already is. You’ll be gently held through the vibrations of singing bowls, channeled vocals, bells, gong, rattles, shakers, native flute, and guitar, revealing the ever-present now, where life itself hearts you, unconditionally, as you are.Allow the waves of sound to support you in coming home to your center as you breathe, relax, and allow your awareness to bloom.There is no journey to be taken, no distance to cross—just an unfolding into the gift of presence. The sounds will guide you to remember that home is not somewhere you go, but where you’ve always been.Please bring your own yoga mat. Bolsters and blankets will be provided.No experience needed - all are welcome.

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with Gregory A.
Mar 25
7 - 8am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jolie U.
Mar 25
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Mar 25
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Discover the healing power of movement in this unique blend of Yin, Hatha, and Kundalini yoga. Intuitive Flow Yoga invites you to explore the wisdom of your body through breathwork, meditation, mindfulness, and somatic movement. This practice honors your individuality, guiding you to move and express yourself in ways that feel natural and nourishing.Whether you’re seeking balance, emotional release, or simply a moment to reconnect with yourself, this class creates a sacred space to listen deeply to your body, quiet the mind, and awaken your inner flow.

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intensity  
Mar 25
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Nicki S.
Mar 25
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

A sanctuary for pregnancy, postpartum healing, and connection.This gentle, community-centered yoga class is designed to support you through the transformative journey of pregnancy and postpartum recovery. Whether you’re preparing for birth or navigating the postpartum journey, this practice offers a safe space to move, breathe, and reconnect with your body’s wisdom.What to Expect:Grounding Breathwork – Regulate your nervous system, ease stress, and connect with your baby or yourself.Gentle Yoga & Movement – Strengthen, stretch, and release tension with modifications tailored to pregnancy and postpartum healing.Pelvic Floor & Core Awareness – Engage or relax key muscles safely, whether preparing for birth or restoring balance after.Sacred Rest & Meditation – Deeply nourish yourself with guided relaxation and mindfulness.Community & Support – Share experiences, ask questions, and build supportive connections.Because birth is a transformative journey—one that evolves us in mind, body, and spirit. Let’s walk this path together, supporting one another as we grow, heal, and thrive. Come as you are—whether you’re glowing with pregnancy or emerging from the sacred window of postpartum. This class welcomes all birthing people at any stage, honoring each body’s unique needs. No prior yoga experience needed.

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Mar 25
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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with Carolyn E.
Mar 25
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Jillian C.
Mar 25
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Selena G.
Mar 25
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Briana P.
Mar 26
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Mia A.
Mar 26
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

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with Ashlyn Z.
Mar 26
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Melissa P.
Mar 26
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Zainab Z.
Mar 26
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Angie K.
Mar 26
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

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with Lizbeth H.
Mar 26
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
Mar 26
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Claire L.
Mar 26
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Mar 26
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Carmen G.
Mar 26
8 - 9pm

Style: Dance yoga class Learn about Dance Yoga class style ›

No Lights No Lycra is a substance-free, judgment-free dance party in the dark that began more than a decade ago in Australia and now happens in more than 50 communities all over the world, including right here in Austin, Texas. With the lights turned out and the music turned up, NLNL is an opportunity for people of all life stages and skill levels to move freely and unselfconsciously. There's no physical contact with anyone else, no conversation with other dancers, no eyes on you, and no photos or videos. There's also no instruction to follow or steps to learn—just the space to dance however the music moves you. Learn more about No Lights No Lycra here: https://www.nolightsnolycra.com/Resident DJ Brian Blackout and guests play a wide-ranging mix of genres: indie, electropop, synthpop, disco, dusty rock + R&B records, regular funk, future funk, synthwave, new wave, many other waves, and much more. See some of our previous NLNL playlists here: https://www.mixcloud.com/brianblackout/

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intensity  
Mar 27
7 - 8am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Jolie U.
Mar 27
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Mar 27
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Nicki S.
Mar 27
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity  
Mar 27
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Angela R.
Mar 27
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

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intensity  
with Ashlyn Z.
Mar 27
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Selena G.
Mar 27
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jillian C.
Mar 27
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Briana P.
Mar 27
8 - 9:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

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intensity  
Mar 28
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jimmy B.
Mar 28
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Kadie S.
Mar 28
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Zainab Z.
Mar 28
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Jacq S.
Mar 28
12 - 1pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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with Ravelle M.
Mar 28
7 - 9:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

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intensity  
with Heather M.
Mar 28
7 - 8:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

What a powerful time to align with your best self to create the life you love! This New Moon event inspires us to attune to our intuition and strengthen our capacity to flow with life. We will use Guided Meditation, Breath, EFT and magical manifestation tools to align with our desires! The Sound Bath is the catalyst to powerfully embody the shift you are calling in! Veronica is a master coach helping people let go of limiting beliefs and wounds keeping them stuck to truly create a life they love. She will take good care of you leaving you empowered and aligned in a whole new way!

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intensity  
Mar 28
7:30 - 9pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga, the yoga of sound, we will use singing bowls as a way to relax deeply & tap into into the deeper layers of ourselves.This relaxing event is a mini-journey into yourself, we begin with a short discussion on the New Moon, followed by a short meditation as we move into the sound bath. Whether you're feeling stagnant, overwhelmed, or simply seeking solace, this event offers a sanctuary for self-care and rejuvenation. The New Moon can be an invitation to pause, reflect, and nurture yourself amidst the company of kindred spirits.

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Flow Yoga is the #1 rated flow studio in Austin Metro

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2,000+

5 star reviews

Lovely studio! You have a lot of variety of options and it is welcoming to all skill levels of yoga. I enjoy their sunday wellness session the most, it is a lovely way to intentionally reset for the week ahead. The cacao and tea are also two great bonuses to attending :)

5 star rating Lindsay B. 5 star review for Flow Yoga Westgate March 5, 2025

The teachers I've experienced at Flow Yoga are some of the best in Austin. There are more traditional yoga practices - which I prefer. Some classes are educational and spiritual in nature - which I love. As a trained yoga teacher, Flow yoga classes are the real deal.

5 star rating Sarah A. 5 star review for Flow Yoga Westgate March 5, 2025

It's a special place. Deep medicine can be found here. The people are great, unpretentious, and real. Highly recommend :)

5 star rating Cally D. 5 star review for Flow Yoga Westgate March 5, 2025

My favorite yoga studio, great place.

5 star rating Jason 5 star review for Flow Yoga Westgate March 4, 2025

Flow is a wonderfully unpretentious studio. The rooms are especially spacious with homey touches and plenty of gear to borrow like bolsters, blocks, and blankets. I really appreciate that the instructor area is raised so the entire class can see if they need help! Every instructor/class type I've tried thus far has been to welcoming, inclusive, and knowledgeable. I prefer this studio as a home base over all the others that I have tried.

5 star rating Amelia S. 5 star review for Flow Yoga Westgate March 6, 2025

A delightful space and a wide range of skillfully taught classes. So happy to have Flow Yoga in Georgetown!

5 star rating Noelle B. 5 star review for Georgetown February 25, 2025

I am so glad I finally put my well-being first. The space and staff at Flow Yoga are phenomenal. I literally cry during class because my body and spirit are filled with gratitude.

5 star rating Brandi T. 5 star review for Georgetown February 25, 2025

This has become my second home! Amazing teachers, beautiful space. I love the variety of yoga practices that are offered as well.

5 star rating Emelia G. 5 star review for Flow Yoga Northloop February 26, 2025

I'm loving the studio. Besides being a very beautiful space, all the teachers and all the classes I have taken I really enjoyed. After not doing yoga for 6 years I was a little scare to start taking classes, but I have been feeling very comfortable at FlowYoga and teachers are very nice and offer modifications. They have a variety of c=yoga classes and styles. All levels and many many classes 7 days a week. I know they have many locations but I have been going to North Loop because is the one closest to me. As a yoga certified teacher myself I highly recommend this studio.

5 star rating Sophia S. 5 star review for Flow Yoga Northloop February 26, 2025

Instructors are amazing. It's such a cute small studio that leaves a lot of room for community building and socializing. It is super easy to sign up for classes, sometimes even 30 minutes before they start. They just expanded one of their rooms and added a stage which has been a huge help when you are learning new poses.

5 star rating sophia D. 5 star review for Flow Yoga Northloop February 25, 2025

30 day trial for $30
, Austin Metro, TX

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

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