Jul 27
Flow 2024-07-27 at 9 - 10am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-27 at Flow Yoga north-loop
intensity
Jul 27
Flow 2024-07-27 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-27 at Flow Yoga westgate
intensity
Jul 27
Somatic Release Breathwork 2024-07-27 at 10 - 11:30am
Somatic Release Breathwork classes near Austin
view
intensity
Jul 27
Flow 2024-07-27 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-27 at Flow Yoga westgate
intensity
Jul 27
Free Community Class with Yoga Teacher Trainees 2024-07-27 at 1 - 2pm
Free Community Class with Yoga Teacher Trainees classes near Anderson Austin
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
1 - 2pm Free Community Class with Yoga Teacher Trainees 2024-07-27 at Flow Yoga north-loop
intensity
Jul 27
Free Community Class with Yoga Teacher Trainees 2024-07-27 at 1:30 - 2:30pm
Free Community Class with Yoga Teacher Trainees classes near Cedar Park
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
1:30 - 2:30pm Free Community Class with Yoga Teacher Trainees 2024-07-27 at Flow Yoga cedar-park
intensity
Jul 27
Where Strength Meets Flexibility: Intro to Splits Workshop 2024-07-27 at 2 - 4pm
Where Strength Meets Flexibility: Intro to Splits Workshop classes near Austin
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In this workshop, we will explore strength and flexibility by learning active and passive strengthening and stretching drills to apply to your split practice.
We will touch on the yogic philosophy of the splits, also known as Hanumanasana or Monkey Pose, and how it symbolizes devotion, strength, bravery, and selfless service.
We will learn of the many physical benefits of this pose, such as improving hip stability and balance, and helping to neutralize hip rotation.
The workshop will end with a long savasana accompanied by sound healing to allow for integration.
This workshop is for you if you are:
- looking to get a basic understanding of the anatomy of the hips
- seeking exercises that you can take home and invite into your own practice to achieve this shape
- hoping to feel the benefits of this pose with more ease
2 - 4pm Where Strength Meets Flexibility: Intro to Splits Workshop 2024-07-27 at Flow Yoga 3rd-eye
intensity
Jul 28
Flow 2024-07-28 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-28 at Flow Yoga westgate
intensity
Jul 28
Flow 2024-07-28 at 9 - 10am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-28 at Flow Yoga north-loop
intensity
Jul 28
Hatha Yoga & Healing Meditation 2024-07-28 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin
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One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.
My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.
The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.
I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.
Join me for this rejuvenating hatha yoga and meditation class.
10 - 11:15am Hatha Yoga & Healing Meditation 2024-07-28 at Flow Yoga 3rd-eye
intensity
Jul 28
Flow 2024-07-28 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-28 at Flow Yoga cedar-park
intensity
Jul 28
Flow 2024-07-28 at 12 - 1pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-28 at Flow Yoga westgate
intensity
Jul 28
FlowMo (Intuitive Dance) 2024-07-28 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin
view
FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.
Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.
FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.
We are honored to Flow with you. See you soon!
12 - 1pm FlowMo (Intuitive Dance) 2024-07-28 at Flow Yoga 3rd-eye
intensity
Jul 28
YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-07-28 at 2 - 3:15pm
YTT Info Session: FREE Yoga & Meditation class + Q&A classes near Westgate Austin
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Are you curious about our upcoming Sacred Space Teacher Training? Join Angie Knight for a free practice session followed by a hang out to discuss in further depths what this journey entails and what it could bring forth in you. First hand experience Angie's teaching & learn more about her philosophy on teaching yoga and practicing.
Bring your questions, curiosity and playfulness. Enjoy sipping on some chai tea during our Q&A. This session is open to all!
BONUS! Receive an extra $50 off your tuition just for attending the session!
2 - 3:15pm YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-07-28 at Flow Yoga westgate
intensity
Jul 28
Slow Flow & Sound 2024-07-28 at 7 - 8pm
Slow Flow & Sound classes near Austin
view
This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
7 - 8pm Slow Flow & Sound 2024-07-28 at Flow Yoga 3rd-eye
intensity
Jul 29
Flow 2024-07-29 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-29 at Flow Yoga westgate
intensity
Jul 29
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga westgate
intensity
Jul 29
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga north-loop
intensity
Jul 29
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga cedar-park
intensity
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga georgetown
intensity
Jul 29
Flow 2024-07-29 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-29 at Flow Yoga cedar-park
intensity
Jul 29
Flow 2024-07-29 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-29 at Flow Yoga north-loop
intensity
Jul 29
Meditation to Soothe Mind Dragons 2024-07-29 at 8:15 - 9:15pm
Meditation to Soothe Mind Dragons classes near Austin
view
This session feels like a relaxation retreat. Overcome unhelpful thoughts by tapping into the subconscious, learning how to swiftly shift from unsettledness back to a relaxed, regenerative mental state. You’ll learn scientific-backed techniques derived from deeply powerful practices.
About CassandraMerging modern neuroscience with ancient Tibetan techniques, Cassandra Bianco has been featured in The New York Times for her work helping to demystify meditation.She’s worked with beloved wellness brands and advised some of the world's most disruptive companies including Klarna and Spotify. She coaches her students on how to spend less time in the analytical mind, and instead invest more in the peaceful, natural state of wonder.Cassandra's meditation focus is within the fields of psychology, contemplative science and neuroscience and is rooted in the interconnectedness of all beings.For 16 years she’s trained with senior instructors and currently studies a lineage-based meditation with Thupten Phuntsok, a former Tibetan Buddhist monk. Phuntsok’s core teacher received direct guidance from a former tutor to the Dalai Lama. She’s completed trauma-informed training with Holistic Life Foundation, a Baltimore-based non-profit replacing school detention centers with meditation programs. In Bali she trained with instructors from Mumbai's Yoga Institute, the oldest organized yoga center in the world.Connect with her at: cassandrabianco.com (http://cassandrabianco.com/)and @cassandra_bianco_
8:15 - 9:15pm Meditation to Soothe Mind Dragons 2024-07-29 at Flow Yoga 3rd-eye
intensity
Jul 30
Flow 2024-07-30 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Flow 2024-07-30 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Flow 2024-07-30 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Jul 30
Flow 2024-07-30 at 12 - 1:15pm
Flow classes near Global
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-30 at Flow Yoga online
intensity
Jul 30
Flow 2024-07-30 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Jul 30
Flow + Chill (Live Stream) 2024-07-30 at 4:30 - 5:30pm
Flow + Chill (Live Stream) classes near Global
view
Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill (Live Stream) 2024-07-30 at Flow Yoga online
intensity
Jul 30
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga georgetown
intensity
Jul 30
Flow 2024-07-30 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Flow 2024-07-30 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Jul 30
Flow 2024-07-30 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-30 at Flow Yoga north-loop
intensity
Jul 31
Flow 2024-07-31 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga north-loop
intensity
Jul 31
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga cedar-park
intensity
Jul 31
Nervous System Reset Yoga & Sound Healing 2024-07-31 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin
view
You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!
12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity
Jul 31
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga georgetown
intensity
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga georgetown
intensity
Jul 31
Free Community Class with Yoga Teacher Trainees 2024-07-31 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
5 - 6pm Free Community Class with Yoga Teacher Trainees 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Flow 2024-07-31 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-31 at Flow Yoga cedar-park
intensity
Jul 31
Flow 2024-07-31 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-31 at Flow Yoga north-loop
intensity
Aug 1
Flow 2024-08-01 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Flow 2024-08-01 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Flow 2024-08-01 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-01 at Flow Yoga cedar-park
intensity
Aug 1
Flow 2024-08-01 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-08-01 at Flow Yoga cedar-park
intensity
Aug 1
Flow + Chill (Live Stream) 2024-08-01 at 4:30 - 5:30pm
Flow + Chill (Live Stream) classes near Global
view
Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill (Live Stream) 2024-08-01 at Flow Yoga online
intensity
Aug 1
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga georgetown
intensity
Aug 1
Slow Flow & Sound 2024-08-01 at 5 - 6pm
Slow Flow & Sound classes near Austin
view
This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
5 - 6pm Slow Flow & Sound 2024-08-01 at Flow Yoga 3rd-eye
intensity
Aug 1
Flow 2024-08-01 at 6 - 7pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
6 - 7pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Flow 2024-08-01 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Flow 2024-08-01 at 7 - 8pm
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-01 at Flow Yoga cedar-park
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Aug 1
Yoga Nidra 2024-08-01 at 8 - 9pm
Yoga Nidra classes near Austin
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Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.
8 - 9pm Yoga Nidra 2024-08-01 at Flow Yoga 3rd-eye
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Aug 2
Flow 2024-08-02 at 7:30 - 8:30am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Anderson Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga north-loop
intensity
Aug 2
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga cedar-park
intensity
Aug 2
Master Class: Yoga Posture Lab 2024-08-02 at 6 - 9pm
Master Class: Yoga Posture Lab classes near Westgate Austin
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Have you ever been in a Yoga class and thought to yourself,
“Am I doing this right?!” or “What even IS chaturanga?”
Join us for a Master Class where you can ask all the questions you've wondered about Yoga poses in a supported environment curated by expert Yoga Teachers who are prepared to provide you with more direct guidance in this interactive workshop. Each session will include a 2.5 hour Asana Lab, a 30 minute wrap up, and a closing meditation
Master Classes are ideal for:
Yoga Students who are interested in growing their confidence and understanding of Yoga Asana (poses) so they can adapt their practice in Group Classes.
Yoga Teachers who completed their Certification ONLINE or perhaps haven't taught in several years and are looking for an in person refresher on Yoga Asana and how Human Anatomy relates to the poses.
Fellow Yoga Nerds who LOVE diving into the What, How, and Why behind movement science and how it relates to the Yoga practice as a whole
Students who are interested in receiving more direct support from a teacher in the form of verbal or hands on assistance throughout the practice
Anyone interested in Yoga Teacher Training and feels the need to “deepen their practice” before signing up for the full 200hr program
*Each Master Class will count as 3 CEUs for Yoga Teachers*15 CEUs if you attend all 5!
Themes of focus for upcoming Posture Labs:
Aug 2: Standing Postures & Forward BendsAug 23: Twists & BackbendsSep 13: Hip Openers & BindsOct 4: Inversions & Arm BalancesOct 25: Yin & Restorative Postures
6 - 9pm Master Class: Yoga Posture Lab 2024-08-02 at Flow Yoga westgate
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Aug 2
Authentic Relating 2024-08-02 at 7 - 9:30pm
Authentic Relating classes near Westgate Austin
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How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY
7 - 9:30pm Authentic Relating 2024-08-02 at Flow Yoga westgate
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Aug 2
Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition 2024-08-02 at 7 - 8:15pm
Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition classes near Austin
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In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.
Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are.
Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.”
Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website:
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.)
www.MaeDeevy.com
7 - 8:15pm Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition 2024-08-02 at Flow Yoga 3rd-eye
intensity
Aug 2
Open Mic Night 2024-08-02 at 7:30 - 10pm
Open Mic Night classes near Austin
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Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artists and enthusiasts!This is a donation-based event, all are welcome.
7:30 - 10pm Open Mic Night 2024-08-02 at Flow Yoga 3rd-eye
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Aug 3
Flow 2024-08-03 at 9 - 10am
Flow classes near Anderson Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-03 at Flow Yoga north-loop
intensity
Aug 3
Flow 2024-08-03 at 9 - 10am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-03 at Flow Yoga westgate
intensity
Aug 3
Flow 2024-08-03 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-03 at Flow Yoga westgate
intensity
Aug 3
Exploring the Chakras 2024-08-03 at 3 - 4:30pm
Exploring the Chakras classes near Anderson Austin
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Join Kimberly weekly on Saturdays for a deep dive series into the chakras. Each week will be focused on balancing a different chakra through discussion, mantra, breathwork, and yoga.
Chakras can be defined as 'spinning wheels' or energy centers in your body. Each Chakra is associated with an area of the body both physically, emotionally, psychologically, and spiritually. and they can hold valuable lessons. When open and balanced, energy moves fluidly thru us, and sometimes we can have a blockage. Let us explore what they might look like to be both 'out of balnce', and 'in balance', how they relate to each other, and discover asana, pranayama, and mantra to help bring the subtle body more into a place of balance and connection.
Class 1 Aug 03: Muladhara, the Root ChakraClass 2 Aug 10: Svadhisthana, the Sacral ChakraClass 3 Aug 17: Manipura, the Solar Plexus ChakraClass 4 Aug 24: Anahata, the Heart ChakraClass 5 Aug 31: Visshudha, the Throat ChakraClass 6 Sep 07: Ajna, the Third Eye ChakraClass 7 Sep 14: Sahasrara, the Crown Chakra
3 - 4:30pm Exploring the Chakras 2024-08-03 at Flow Yoga north-loop
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Aug 3
ECSTATIC DANCE 2024-08-03 at 8:30 - 10pm
ECSTATIC DANCE classes near Austin
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Ecstatic dance is an intuitive movement based expression exercise with few cues.
Upon check in, there is an opportunity to socialize with the community.
There is a cocao bar for ceremonial heart opening.
There will be a brief description of the class and container rules, and an opportunity to ask questions, and give song requests.
Container rules include:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcohol
The practice will ebb and flow to a curated playlist, with rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/?havãsana and sound vibration healing.
8:30 - 10pm ECSTATIC DANCE 2024-08-03 at Flow Yoga 3rd-eye
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Aug 4
Test event 2024-08-04 at 12 - 1:30am
Test event classes near Westgate Austin
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intensity
Aug 4
Flow 2024-08-04 at 9 - 10am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-04 at Flow Yoga westgate
intensity
Aug 4
Flow 2024-08-04 at 9 - 10am
Flow classes near Anderson Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-04 at Flow Yoga north-loop
intensity
Aug 4
Hatha Yoga & Healing Meditation 2024-08-04 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin
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One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.
My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.
The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.
I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.
Join me for this rejuvenating hatha yoga and meditation class.
10 - 11:15am Hatha Yoga & Healing Meditation 2024-08-04 at Flow Yoga 3rd-eye
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Aug 4
YTT Info Session: FREE Kundalini & Meditation class + Q&A 2024-08-04 at 10:30 - 11am
YTT Info Session: FREE Kundalini & Meditation class + Q&A classes near Anderson Austin
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intensity
Aug 4
Kundalini + Meditation TT: Meet and Greet 2024-08-04 at 10:30 - 11:30am
Kundalini + Meditation TT: Meet and Greet classes near Anderson Austin
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Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program.
This event is free and open to anyone curious about learning the SCIENCE behind Kundalini kriyas & meditation explained from the perspective of meridian points, breathing, and more.
This training is about regulating our inner world so we can make better, healthier choices as we face our external circumstances.
Whether you would like to deepen your practice or become a teacher, all are welcome here.
10:30 - 11:30am Kundalini + Meditation TT: Meet and Greet 2024-08-04 at Flow Yoga north-loop
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Aug 4
Flow 2024-08-04 at 10:30 - 11:30am
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-04 at Flow Yoga cedar-park
intensity
Aug 4
Flow 2024-08-04 at 12 - 1pm
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-04 at Flow Yoga westgate
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Aug 4
FlowMo (Intuitive Dance) 2024-08-04 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin
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FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.
Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.
FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.
We are honored to Flow with you. See you soon!
12 - 1pm FlowMo (Intuitive Dance) 2024-08-04 at Flow Yoga 3rd-eye
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Aug 4
THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music 2024-08-04 at 1:30 - 3pm
THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music classes near Austin
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Each month we will focus on a specific chakra. The Sacral Chakra will be the focus for the month of August. The Sacral Chakra is associated with the color orange. You may choose to wear something orange to experience the essence of this chakra even further.
This experience is the necessary shadow work that cannot be done on our own. Apart of the matriarchal power that is rising into rebirth requires women to come into union with one another to move through our collective shadow together in order to explore what we often hide when in-person our of fear of perception. This series is for women because we are the energetic blueprint, meaning that when we run from facing our truth the rest of the collective runs. When we face all of it, we become all of it which in turn transforms us into a force to be reckoned with.
For the first hour we will be immersed in sound, experiencing the self through the sound of the chakras. We will sit together in non verbal meditation, awareness and embodiment practice. The last thirty minutes will be time to discuss and write about the experience we've journeyed through together.
1:30 - 3pm THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music 2024-08-04 at Flow Yoga 3rd-eye
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Aug 4
New Moon Sound Bath and Meditation 2024-08-04 at 3 - 4:30pm
New Moon Sound Bath and Meditation classes near Anderson Austin
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The New Moon can be a powerful time to set intentions and practice self-inquiry, self-care, and compassion. During this restorative session, we will draw from the practices of yoga nidra and sound healing to support the body to deeply rest. This deep rest state can invite us to travel inwards, exploring what we would like to invite into our lives and what we would like to say "yes" to. We may also gain clarity on what no longer serves us and what aligned action feels best to bring us closer to our dreams.
Bolsters, yoga mats, and blankets will be available at the studio. You are welcome to bring your own pillow, blanket, eye pillow, or anything else that will support you during the meditation. Option to bring a journal or sketchbook to use during reflection time.
3 - 4:30pm New Moon Sound Bath and Meditation 2024-08-04 at Flow Yoga north-loop
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Aug 4
Sunday Wellness: Self-love and Forgiveness 2024-08-04 at 6:30 - 8:30pm
Sunday Wellness: Self-love and Forgiveness classes near Westgate Austin
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Self-love and Forgiveness with Tamara Schnarr6:30pm - doors open, grab your cacao and connect!7pm - open circle starts
Come and enjoy a nurturing, heart-opening event! Healing is more fun together!
Tamara will be guiding you through a self-love meditation, so that you leave class feeling more confident, peaceful and in love with yourself & life.
Please bring your yoga mat, journal and pen.
Sunday Wellness - A weekly gatheringJoin Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.
Opening & Closing circle led by Derek Lively <3
6:30 - 8:30pm Sunday Wellness: Self-love and Forgiveness 2024-08-04 at Flow Yoga westgate
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Aug 4
Slow Flow & Sound 2024-08-04 at 7 - 8pm
Slow Flow & Sound classes near Austin
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This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
7 - 8pm Slow Flow & Sound 2024-08-04 at Flow Yoga 3rd-eye
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Aug 4
New Moon Sound Bath 2024-08-04 at 7 - 9pm
New Moon Sound Bath classes near Cedar Park
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Join us for an evening of intention setting, energy shifting and sound healing under the New Moon. We’ll set our intentions for the new cycle, move our bodies with a slow & gentle all levels flow, enjoy a group meditation and settle in for a blissful Sound Bath!No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the New MoonWhy do we Celebrate & Meditate under the New Moon?The New Moon is an opportunity to turn inwards! It is especially important because it represents the starting of a new cycle allowing us to plant seeds of growth & intention as well as bring focus and awareness to our dreams and desires for the upcoming month!Feel free to bring a journal & something to write with for reflection.Registration in advance is highly recommended as this event fills up fast.
7 - 9pm New Moon Sound Bath 2024-08-04 at Flow Yoga georgetown
intensity
Aug 5
Flow 2024-08-05 at 7:30 - 8:30am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-05 at Flow Yoga westgate
intensity
Aug 5
Flow 2024-08-05 at 10:30 - 11:30am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-05 at Flow Yoga westgate
intensity
Aug 5
Flow 2024-08-05 at 10:30 - 11:30am
Flow classes near Anderson Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-05 at Flow Yoga north-loop
intensity
Aug 5
Flow 2024-08-05 at 10:30 - 11:30am
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-05 at Flow Yoga cedar-park
intensity
Aug 5
Flow + Chill 2024-08-05 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
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Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-08-05 at Flow Yoga georgetown
intensity
Aug 5
Flow 2024-08-05 at 7 - 8pm
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-05 at Flow Yoga cedar-park
intensity
Aug 5
Flow 2024-08-05 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-08-05 at Flow Yoga north-loop
intensity
Aug 6
Flow 2024-08-06 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Flow 2024-08-06 at 12 - 1:15pm
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Flow 2024-08-06 at 12 - 1pm
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-06 at Flow Yoga cedar-park
intensity
Aug 6
Flow 2024-08-06 at 12 - 1:15pm
Flow classes near Global
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-06 at Flow Yoga online
intensity
Aug 6
Flow 2024-08-06 at 4 - 5pm
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-08-06 at Flow Yoga cedar-park
intensity
Aug 6
Flow + Chill (Live Stream) 2024-08-06 at 4:30 - 5:30pm
Flow + Chill (Live Stream) classes near Global
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Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill (Live Stream) 2024-08-06 at Flow Yoga online
intensity
Aug 6
Flow + Chill 2024-08-06 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-08-06 at Flow Yoga georgetown
intensity
Aug 6
Flow 2024-08-06 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Flow 2024-08-06 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-06 at Flow Yoga cedar-park
intensity
Aug 6
Flow 2024-08-06 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-08-06 at Flow Yoga north-loop
intensity
Aug 7
Flow 2024-08-07 at 7:30 - 8:30am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Flow 2024-08-07 at 10:30 - 11:30am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Flow 2024-08-07 at 10:30 - 11:30am
Flow classes near Anderson Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-07 at Flow Yoga north-loop
intensity
Aug 7
Flow 2024-08-07 at 10:30 - 11:30am
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-07 at Flow Yoga cedar-park
intensity
Aug 7
Nervous System Reset Yoga & Sound Healing 2024-08-07 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin
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You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!
12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-08-07 at Flow Yoga 3rd-eye
intensity
Aug 7
Flexibility + Mobility 2024-08-07 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
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One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-07 at Flow Yoga georgetown
intensity
Aug 7
Flow + Chill 2024-08-07 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
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Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-08-07 at Flow Yoga georgetown
intensity
Aug 7
Free Community Class with Yoga Teacher Trainees 2024-08-07 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin
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Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
5 - 6pm Free Community Class with Yoga Teacher Trainees 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Flow 2024-08-07 at 7 - 8pm
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-07 at Flow Yoga cedar-park
intensity
Aug 7
Flow 2024-08-07 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-08-07 at Flow Yoga north-loop
intensity
Aug 7
Lionsgate Quantum Activation 2024-08-07 at 8 - 10pm
Lionsgate Quantum Activation classes near Austin
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Step into the powerful energy of the Lionsgate Portal! This cosmic event peaking on 8:8, is a time when the star Sirius aligns with the Earth, creating a potent energy portal for transformation and manifestation.
This year, the numerology of 8:8:8 (8/8/2024) amplifies this energy, symbolizing infinity, balance, and abundance, making it an incredibly auspicious time to manifest your deepest desires.
In this workshop you'll experience:
Kundalini Movement & Meditation to harness and awaken your kundalini energy and elevate your consciousness.Breathwork to clear blockages and align your mind, body, and spirit.Quantum Attunement to align your energy with the higher frequencies of the universe, opening you to infinite possibilities and potentials.Sound Healing to integrate and embody the powerful energies of the Portal.Grounding RitualJoin us on the eve of 8/8/8 to harness the potent energy of the Lionsgate Portal, release what no longer serves you, and step into a higher vibration.
Come manifest your dreams and align with your highest self during this powerful time of transformation.
Facilitated by: Fiona Emley & Karen Morgan
8 - 10pm Lionsgate Quantum Activation 2024-08-07 at Flow Yoga 3rd-eye
intensity
Aug 8
Flow 2024-08-08 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Flow 2024-08-08 at 12 - 1:15pm
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Flow 2024-08-08 at 12 - 1pm
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-08 at Flow Yoga cedar-park
intensity
Aug 8
Flow 2024-08-08 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-08-08 at Flow Yoga cedar-park
intensity
Aug 8
Flow + Chill (Live Stream) 2024-08-08 at 4:30 - 5:30pm
Flow + Chill (Live Stream) classes near Global
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Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill (Live Stream) 2024-08-08 at Flow Yoga online
intensity
Aug 8
Flow + Chill 2024-08-08 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-08-08 at Flow Yoga georgetown
intensity
Aug 8
Slow Flow & Sound 2024-08-08 at 5 - 6pm
Slow Flow & Sound classes near Austin
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This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
5 - 6pm Slow Flow & Sound 2024-08-08 at Flow Yoga 3rd-eye
intensity
Aug 8
Flow 2024-08-08 at 6 - 7pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
6 - 7pm Flow 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Flow 2024-08-08 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Flow 2024-08-08 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-08 at Flow Yoga cedar-park
intensity
Aug 8
Yoga Nidra 2024-08-08 at 8 - 9pm
Yoga Nidra classes near Austin
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Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.
8 - 9pm Yoga Nidra 2024-08-08 at Flow Yoga 3rd-eye
intensity