Flow Yoga Classes
at Flow Yoga

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at in Austin Metro
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-20 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasBrannin L.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-20 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-07-20 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-20 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJulia M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-20 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-20 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-07-20 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-07-20 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-20 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-20 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-20 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2026-07-20 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-20 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-07-20 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-07-20 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-20 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-07-20 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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7 - 8am

Flow Yoga in Austin Texas on 2026-07-21 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-07-21 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasCraig H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-07-21 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-21 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-21 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2026-07-21 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-21 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-21 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJazmin P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-21 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-21 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-07-21 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-21 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-07-21 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-21 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-21 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-21 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Event Yoga in Cedar Park Texas on 2026-07-21 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Join Gurudhan for a laid-back chat about our upcoming 200-Hour Yoga Teacher Training starting in September 2026. It's the perfect chance to ask all your burning questions and get the inside scoop on the program.We'll break down the program details and give you a clear picture of what to expect. From teaching techniques to diving deep into yoga philosophy, you'll get all the info you need.Whether you're dreaming of becoming a yoga teacher, want to explore the philosophy behind the practice, or simply want to deepen your own yoga journey, this session is for you. It's all about finding the right fit for your yoga goals.To make things even cozier, we'll have some delicious tea on hand. Nothing like sipping on a warm cup while chatting about yoga, right?? Want to learn more about our training program? Check it out here.Read class details

View
7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-22 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-22 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-07-22 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-22 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-22 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-22 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Other Yoga in Austin Texas on 2026-07-22 at 12 - 1pm

 
3rd Eye in Austin TexasLizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-22 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAmanda W.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-22 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-22 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-22 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-07-22 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-07-22 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-22 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-07-22 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-22 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-07-23 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasPam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-07-23 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Meditation Yoga in Austin Texas on 2026-07-23 at 7:30 - 8:30am

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-07-23 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-23 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-23 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Event Yoga in Georgetown Texas on 2026-07-23 at 10:30 - 11:45am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Join Us for a Free 2.5-Hour Breathwork GatheringWe're excited to invite you to this free community breathwork session – This is a gentle, heart-led breathwork experience designed to help loosen emotional and energetic density in a safe, grounded, and nurturing way.Rather than powerful or forceful breathing, we'll guide you through a slow, intentional breath rhythm: in through the nose, out through the mouth with a natural sigh. Think of it as your body getting the green light to relax, soften, and release whatever's been hanging around – old stories, feelings, or just that subtle heaviness.With some guided pauses, soothing sounds, and plenty of time to integrate, we'll hold space for whatever comes up. Emotions, sensations, or quiet insights – we meet it all with awe, compassion, and curiosity. Nothing's forced; release happens on its own time. Many folks walk away feeling lighter, clearer, or more connected to themselves.You're always in control – breathe softly, rest, sit up, or step out whenever you need. This isn't about pushing limits; it's about honoring where you're at.What to Bring Along:Blanket or layers (it can get cozy and cool)Water to stay hydratedAn open heart and a willingness to meet yourself gentlyWe want this to be safe and supportive for everyone, so heads up if you have:PregnancyEpilepsy or seizure disordersSevere heart issues (like recent heart attack or stroke)Uncontrolled high blood pressureHistory of psychosisDue to limited number of places, we need 24 hrs minimum cancellation to fill your spot with someone on waitlist. Much appreciated in advance!Read class details

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12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-23 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-23 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-23 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-23 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-23 at 6 - 7pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-23 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-23 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-23 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8:15 - 9:45pm

Meditation Yoga in Austin Texas on 2026-07-23 at 8:15 - 9:45pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-24 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasAdam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-24 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-24 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 6pm

Retreat Yoga in Texas on 2026-07-24 at 9 - 6pm

 
Flow Yoga Online in TexasJaidev A.

Come unplug from the hustle and bustle of your daily routine and plug into nature. We're taking a long weekend to embrace nature, push ourselves and get uncomfortable in the unrivaled natural beauty of Costa Rica . This is a primal getaway to disrupt your monotony. We'll do some outdoor yoga, trek through the jungle, practice breathwork, tread through the rivers and mud and find some calm while snorkeling or meditating.Read class details

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9:30 - 10:45am

Other Yoga in Austin Texas on 2026-07-24 at 9:30 - 10:45am

 
3rd Eye in Austin TexasAlicia C.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-24 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-24 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-07-24 at 12 - 1pm

 
3rd Eye in Austin Texas3rd Eye F.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-24 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-24 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-24 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2026-07-24 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-24 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Hatha Yoga in Georgetown Texas on 2026-07-24 at 5 - 6pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

6 - 8pm

Event Yoga in Georgetown Texas on 2026-07-24 at 6 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Trade the usual dinner-and-a-movie for an evening of movement, laughter, and connection.Join Lindzi and Nick for a playful Couples Yoga experience designed to help you reconnect, communicate, and create lasting memories together. Through partner stretches, gentle yoga, mindful breathing, and a few lighthearted challenges, you’ll build trust, share plenty of laughs, and leave feeling more connected than when you arrived.No yoga experience is necessary! Whether you’re celebrating a special occasion or simply looking for a unique Friday night date, this class is the perfect way to slow down, have fun, and enjoy quality time together.Read class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-24 at 7 - 8:30pm

 
3rd Eye in Austin TexasVeronica K.

A Ceremony for Unexpected Income & AbundanceWhat if the key to greater abundance isn't working harder... but becoming more open to receive?Join Veronica Kelly for a powerful evening of healing, activation, and deep energetic alignment as you open your Prosperity Portal and expand your capacity to receive unexpected income, abundance, and new opportunities.Prosperity is more than money. It's living in alignment with the natural flow of life, trusting that you are supported, and believing you are worthy of receiving all the good that is meant for you.Many of us unknowingly carry subconscious beliefs around scarcity, fear, and unworthiness that block the very things we desire. Through the healing power of EFT (Emotional Freedom Techniques), guided meditation, intention setting, ceremony, and a deeply restorative crystal singing bowl sound journey, we'll begin clearing those blocks and creating space for greater ease, joy, and prosperity to flow into our lives.During this experience you'll:? Release scarcity and limiting beliefs around money and abundance? Create safety within your nervous system to receive more? Activate your Prosperity Portal through guided ceremony and intention? Expand your capacity for unexpected income and new opportunities? Relax into a deeply healing crystal singing bowl sound journeyWhether you're calling in greater financial freedom, a new opportunity, more ease, or simply a deeper trust in life's abundance, this evening is designed to help you align with the version of yourself that knows how to receive.Come with an open heart and leave feeling lighter, more grounded, and inspired to welcome unexpected blessings into your life.Read class details

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8 - 8:45am

Event Yoga in Georgetown Texas on 2026-07-25 at 8 - 8:45am

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. Whether you’re training for miles, are just getting started, or simply looking to connect with others, this is a space to show up exactly as you are.We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.Come for the movement, stay for the community, and start your Saturday with fresh air, good energy, and mindful movement.Run starts at 8:00am • All levels welcomeFree Yoga in the Park follows at 9:00amRead class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-25 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-07-25 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasAdrienne G.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-25 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:30pm

Meditation Yoga in Austin Texas on 2026-07-25 at 12 - 1:30pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

12 - 2pm

Event Yoga in Georgetown Texas on 2026-07-25 at 12 - 2pm

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

As part of the Light Body Activation Series, Dr. David Weinthal leads a dynamic two-hour workshop focused on awakening and freeing the throat center through the power of sound.This experience introduces sound wave technology through the human voice, where breath, vibration, and intention come together to activate your unique frequency. Through guided vocal toning, breathwork, and subtle energy practices, you will learn how to access your inner voice and project it into the field, amplifying your presence, expression, and energetic clarity.Building on this foundation, the workshop explores harmonics, resonance, and throat chakra balancing to create coherence between the mind and heart. As the throat opens, communication becomes more authentic, and the inner dialogue aligns with your deeper truth. Through structured sound practices and meditative vocalization, you will experience how your voice can be used as a tool for healing, integration, and expansion, leaving you with practical techniques to continue cultivating clarity, confidence, and vibrational alignment in your daily life.Read class details

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1:30 - 2:30pm

Event Yoga in Austin Texas on 2026-07-25 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2026-07-25 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!Read class details

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1:30 - 2:30pm

Event Yoga in Anderson Austin Texas on 2026-07-25 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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3 - 4:30pm

Event Yoga in Anderson Austin Texas on 2026-07-25 at 3 - 4:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take 90 minutes for yourself to rest deeply and see what shifts.Read class details

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6 - 7:30pm

Event Yoga in Cedar Park Texas on 2026-07-25 at 6 - 7:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

The Inversion Lab is a monthly workshop dedicated to one thing — getting you upside down. Whether you've never tried an inversion or you've been working on one for years, this is your space to explore, experiment, and find out exactly where you are and what you need to work on to get there.Each session opens with a short discussion before moving into a full-body practice designed to prepare you for the work ahead. From there we dig into drills, technique, and hands-on exploration — giving you real tools to take home and practice on your own. We close with integration time and open Q&A so you leave with a clear picture of your next steps.No pressure, no expectations. Just a room full of people working toward the same goal — and a teacher who will meet you exactly where you are.This is the first in an ongoing series, progressively building toward more advanced inversions over time. Show up once or show up every month — either way, you'll leave better than you came in.Read class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-25 at 7 - 8:30pm

 
3rd Eye in Austin TexasSnatam K.

Join us for an evening of sacred music, mantra, and community.Third Eye Community Kirtan is a space to come together in music, connection, and shared presence. Through chanting and sacred sound, we create an atmosphere of peace, openness, joy, and reflection.Suggested Donation: $20 The standardThis is a $20 suggested donation, however, choose what works for your heart and your wallet. Every contribution helps bring this music to our community.No one turned away for lack of funds — please reach out if you need support.3rdeyemeditationlounge.comRead class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-25 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin TexasKayla T.

Here's the generic Saturday Wellness template we created for when the theme changes each week:Saturday WellnessJoin us for a nourishing morning of connection, movement, and self-care. Saturday Wellness is a space to slow down, reset, and reconnect with yourself in a supportive and welcoming environment.Each week offers a unique wellness experience, with different themes, practices, and facilitators guiding the session. Whether you're looking to move your body, calm your mind, learn something new, or simply take time for yourself, there's something here for everyone.What to Expect:? A unique wellness experience each week? A welcoming and supportive community atmosphere? Practices designed to support your wellbeing? Opportunities to learn, reflect, and reconnect? An experience suitable for all levelsCome as you are and leave feeling refreshed, inspired, and more connected to yourself.? We can't wait to welcome you.Read class details

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7 - 8pm

Event Yoga in Georgetown Texas on 2026-07-25 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasAustin K.

Join us for an evening of simple, soulful music that soothes the mind and uplifts the heart. Kirtan is a form of musical meditation where we sing easy, repetitive chants together—no musical experience needed! These chants, known as mantras, are often in Sanskrit, an ancient language that carries deep, vibrational meaning.It’s not a performance, but a shared experience where your voice blends with others in a relaxed, welcoming space. Whether you choose to sing along, listen quietly, or simply feel the calming energy, Kirtan is a beautiful way to unwind, connect, and find inner peace.This free event is open to all. Bring a friend and a comfortable cushion or mat—we’d love to have you with us!We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us.Read class details

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9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-26 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-26 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2026-07-26 at 10 - 11:15am

 
3rd Eye in Austin TexasKayla T.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-26 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-07-26 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2026-07-26 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-07-26 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Yoga Yoga in Austin Texas on 2026-07-26 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJames B.

This class uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to breathwork and meditation or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details

2 - 3:30pm

Event Yoga in Austin Texas on 2026-07-26 at 2 - 3:30pm

 
3rd Eye in Austin TexasJayd A.

This is your invitation to slow all the way down and rest in the musical key of Earth.In this gentle, supported experience, restorative yoga postures will guide your body into deep rest while live Native American flute music fills the space around you. The two practices are quietly powerful on their own, but together they create something even more great.Each pose is fully supported with props so your body can release rather than work. The flute does the rest, its resonant tones moving through the room and through you, easing the nervous system into a state it rarely gets to visit.Flautist:Will is an Austin-based Native American flautist whose music carries the quiet depth of tradition and land. His playing is meditative by nature, woven from the tonal language of the Native flute, an instrument built for exactly this kind of space.Read class details

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2 - 3:15pm

Event Yoga in Anderson Austin Texas on 2026-07-26 at 2 - 3:15pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Join us for a nourishing Full Buck Moon ritual honoring growth, renewal, and the quiet strength of becoming. Through mindful movement, intention setting with crystals, restorative yoga, and guided meditation, we’ll align with the expansive energy of the midsummer moon and create space to reconnect with ourselves. Leave feeling grounded, open-hearted, and inspired to embrace your next season of growth.Read class details

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3 - 5pm

Event Yoga in Georgetown Texas on 2026-07-26 at 3 - 5pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Yoga classes move fast. Your body moves uniquely. This is your space to get curious, try things on, and ditch the pressure to do it ‘right.’Join us as we reimagine alignment with a chill, eye-opening workshop where we dive into yoga postures from the ground up. Whether you're brand new to the mat or you've been flowing for years, this is your chance to tune into what feels right for your unique self, instead of chasing someone else's perfect shape.Led by our awesome duo: Claire, a rad yoga teacher with a knack for making things personal, and Jenny, our go-to expert on yoga and mobility. They're both super curious about how bodies actually move, and they're all about helping yoga work for you, not against you.We'll mix things up with:Interactive chats and hands-on exploration, ask all the questions, try variations, and play with props that actually support your range, stability, and whatever your body needs that day.Breaking down the basics: What's the difference between those old-school alignment cues and the *optimal* version that honors your structure, breath, and goals?Real talk on mobility, strength, and nervous system, how they shape how poses feel, and why that matters.Your toolkit for tweaks: Practical ways to modify shapes based on your anatomy, energy levels, and what you're feeling in the moment.And to wrap it up? We'll flow through an integrated sequence where you get to test drive everything you've learned, turning theory into that "aha" embodied wisdom you can take into any class.This isn't about fitting into a mold, it's a big exhale from the comparison game and a step into trusting your body's own smarts. Come slow down, get curious, and remember: yoga's magic isn't in the shape, it's in how it lands when you're fully *there*.Spots are limited, so grab yours and let's make this happen together!Read class details

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6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-07-26 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasRachel W.

Join us for Sunday Fire, a powerful weekly gathering designed to spark inspiration, encourage reflection, and ignite meaningful growth. Each week explores a unique theme, offering fresh perspectives and practical insights to help you move into the week ahead with intention and purpose.Whether you're looking for motivation, connection, or a moment to realign with yourself, Sunday Fire provides a welcoming space to learn, reflect, and grow alongside a supportive community.What to Expect:? A unique theme and discussion each week? Thought-provoking insights and reflections? Practical tools to support personal growth and wellbeing? Meaningful connection in a supportive community? Inspiration and motivation for the week aheadCome as you are and leave feeling energized, empowered, and ready to take on the week ahead.??‍? We look forward to welcoming you.Come early for some connection time in the lounge, 6:15-7pm.We are looking forward to seeing you there!About Sunday Fire :To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfrWhether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Read class details

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7 - 8pm

Other Yoga in Austin Texas on 2026-07-26 at 7 - 8pm

 
3rd Eye in Austin TexasJeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

8:30 - 9:30pm

Meditation Yoga in Austin Texas on 2026-07-26 at 8:30 - 9:30pm

 
3rd Eye in Austin Texas3rd Eye F.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-27 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-27 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-07-27 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-27 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJulia M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9:30 - 10:30am

Breathwork Yoga in Austin Texas on 2026-07-27 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: Gentle breathwork to regulate stress and bring you back into the bodyGuided meditation focused on ease, awareness, and groundingSpace to settle, reflect, and leave feeling clear and supportedCome as you are. This is a simple practice with a real impact. Please bring water as breathing practices can cause the throat to dry.   Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-27 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-27 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-07-27 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-07-27 at 12 - 1pm

 
3rd Eye in Austin Texas3rd Eye F.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-27 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasAsh S.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-27 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-27 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2026-07-27 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-27 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-07-27 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-07-27 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-27 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-07-27 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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7 - 8am

Flow Yoga in Austin Texas on 2026-07-28 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-07-28 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-07-28 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-28 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-28 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2026-07-28 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-28 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-28 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJazmin P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-28 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-28 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-07-28 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-28 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasClarissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-07-28 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-28 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-28 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-28 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-29 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-29 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-07-29 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-29 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-29 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-29 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Other Yoga in Austin Texas on 2026-07-29 at 12 - 1pm

 
3rd Eye in Austin TexasLizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-29 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAmanda W.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-29 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-29 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-29 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-07-29 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-07-29 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-29 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-07-29 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-29 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-07-30 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasRey A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-07-30 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Meditation Yoga in Austin Texas on 2026-07-30 at 7:30 - 8:30am

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-07-30 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-30 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-30 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Other Yoga in Austin Texas on 2026-07-30 at 12 - 1pm

 
3rd Eye in Austin TexasKayla T.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-07-30 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-30 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-30 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-30 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-30 at 6 - 7pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-30 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-30 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-30 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8:15 - 9:45pm

Meditation Yoga in Austin Texas on 2026-07-30 at 8:15 - 9:45pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-07-31 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-31 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-07-31 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9:30 - 10:45am

Other Yoga in Austin Texas on 2026-07-31 at 9:30 - 10:45am

 
3rd Eye in Austin TexasAlicia C.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-31 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-31 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-07-31 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-31 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-07-31 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasSami R.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2026-07-31 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-07-31 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Hatha Yoga in Georgetown Texas on 2026-07-31 at 5 - 6pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 8:30pm

Event Yoga in Austin Texas on 2026-07-31 at 7 - 8:30pm

 
3rd Eye in Austin TexasJeannine I.

Chakra Healing Sound Bath with Head Massage is a restorative workshop designed to support emotional regulation through movement, breath, sound, and intentional touch. Participants are guided through a gentle, chakra-based yoga flow that builds awareness of the connection between emotions and the body, followed by breathwork and meditation techniques to promote self-regulation. The experience transitions into a sound bath using crystal singing bowls to calm the nervous system and deepen relaxation, during which participants may receive a soothing head massage to release tension and enhance integration. This holistic approach supports stress reduction, emotional awareness, grounding, and overall well-being, and is accessible to all levels with no prior experience required.Read class details

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7:30 - 9pm

Event Yoga in Westgate Austin Texas on 2026-07-31 at 7:30 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Full Moons are traditionally a time for reflection, release, and owning your power as well as your weaknesses.Join Veronica Kelly for these monthly gatherings to tune in, release and align yourself with what you truly desire.In this Full Moon Ceremony, we will practice EFT, Breath, Mantra and Compassion so that we may clear all that no longer serves us and align to our greatest potential.This a POWERFUL opportunity to reset your mind, body and soul. We will end with a relaxing soundbath to ease us into the evening. All are welcome!Read class details

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8:15 - 10am

Event Yoga in Austin Texas on 2026-08-01 at 8:15 - 10am

 
Flow Yoga South Congress in Austin TexasBrianna M.

Join us for a special community gathering as we livestream the Saturday morning Arati from the Hanuman Temple at Mount Madonna Center in California. Together, we'll share in a beautiful tradition of music and intention that has brought people together for generations.Arati is a ceremony that uses light, chanting, and song as expressions of gratitude, reverence, and love. While it originates in the Hindu tradition, many people experience Arati simply as an opportunity to slow down, open the heart, and connect with something larger than themselves.This gathering offers a glimpse into Bhakti Yoga, often called the Yoga of the Heart. Bhakti is the practice of cultivating love, devotion, compassion, and connection. Rather than focusing on physical postures, Bhakti Yoga invites us to experience yoga through community, music, gratitude, and shared spiritual practice.No prior experience with Arati, chanting, or Bhakti Yoga is needed. You are welcome to simply observe, participate as much or as little as you'd like, and enjoy the experience in a supportive and welcoming environment.We'll gather together, share tea, and enjoy the opportunity to connect with one another while participating in a meaningful practice from the broader yoga tradition.This event is offered freely as a gift to our community. Whether you're seeking spiritual connection, curious about the deeper roots of yoga, or simply looking for a peaceful way to begin your weekend, we would love to have you join us!Read class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-08-01 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-08-01 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-08-01 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-08-01 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:30pm

Meditation Yoga in Austin Texas on 2026-08-01 at 12 - 1:30pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2026-08-01 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

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1:30 - 2:30pm

Event Yoga in Austin Texas on 2026-08-01 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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3 - 5pm

Event Yoga in Anderson Austin Texas on 2026-08-01 at 3 - 5pm

 
Flow Yoga North Loop in Anderson Austin TexasDeva F.

This unique experience begins with guided breath awareness to help you arrive fully in the present moment. From there, we'll move into an energizing and expressive Nia FreeDance experience where breath and movement intertwine, inviting freedom, joy, and authentic self-expression.As the energy settles, you'll be guided into a restorative sound immersion, where soothing vibrations and healing tones create space for deep rest, integration, and renewal.Together we'll explore:• Breath as a pathway to presence and vitality• Rhythmic movement that awakens joy and self-expression• Connection to self and community through dance• Deep relaxation through sound and stillness• A sense of grounding, freedom, and inner balanceCome root into your body, awaken your spirit, and discover the rhythm that has been within you all along.No dance experience is needed—simply come as you are and allow your body to move in the way it was designed to move.Cohosting this event is Adelle Brownlee Brewer, who is a 2° Nia Black Belt, Nia Somatic Educator + Trainer, Synergy Breath Coach + Trainer, RYT® 200 hr Yoga Teacher, Tai Chi Flow Instructor and Professional Fiber Artist, residing in San Antonio, Texas.Read class details

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3:30 - 5pm

Event Yoga in Westgate Austin Texas on 2026-08-01 at 3:30 - 5pm

 
Flow Yoga Westgate in Westgate Austin TexasDillon C.

The Inversion Lab is a monthly workshop dedicated to one thing — getting you upside down. Whether you've never tried an inversion or you've been working on one for years, this is your space to explore, experiment, and find out exactly where you are and what you need to work on to get there.Each session opens with a short discussion before moving into a full-body practice designed to prepare you for the work ahead. From there we dig into drills, technique, and hands-on exploration — giving you real tools to take home and practice on your own. We close with integration time and open Q&A so you leave with a clear picture of your next steps.No pressure, no expectations. Just a room full of people working toward the same goal — and a teacher who will meet you exactly where you are.This is the first in an ongoing series, progressively building toward more advanced inversions over time. Show up once or show up every month — either way, you'll leave better than you came in.Read class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2026-08-01 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin TexasKayla T.

Here's the generic Saturday Wellness template we created for when the theme changes each week:Saturday WellnessJoin us for a nourishing morning of connection, movement, and self-care. Saturday Wellness is a space to slow down, reset, and reconnect with yourself in a supportive and welcoming environment.Each week offers a unique wellness experience, with different themes, practices, and facilitators guiding the session. Whether you're looking to move your body, calm your mind, learn something new, or simply take time for yourself, there's something here for everyone.What to Expect:? A unique wellness experience each week? A welcoming and supportive community atmosphere? Practices designed to support your wellbeing? Opportunities to learn, reflect, and reconnect? An experience suitable for all levelsCome as you are and leave feeling refreshed, inspired, and more connected to yourself.? We can't wait to welcome you.Read class details

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7:30 - 9pm

Event Yoga in Austin Texas on 2026-08-01 at 7:30 - 9pm

 
3rd Eye in Austin TexasLizbeth H.

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.Ceremonial Kava, a beverage with calming effects, will be provided for those that wish to partake.Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

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Flow Yoga is the #1 rated flow studio in Austin Metro

rating

2,000+ 5 star reviews

This studio is the best I’ve found in Austin! The classrooms are large with high ceilings, have soothing lighting and lots of plants keep the space feeling so fresh and restorative. The classes are full but not crowded so there’s always a place, even if you decide to pop in for a class at the last minute. The best part is the variety and schedule they offer! So many types of yoga to try, different intensity levels and classes well into the evenings. They even offer specialty classes and sound healing and fun seasonal classes that help us connect with each other, expand our practices and build community. The acceptance and inclusion you feel as soon as walk in the door makes you want to keep coming back. ❤️ Truly restorative - Flow really understands what we need!

Amber H. - 5 star review for Flow Yoga Westgate

Amber H. 3 days ago

Lovely studio, great instructors!

Elizabeth B. - 5 star review for Flow Yoga Westgate

Elizabeth B. 5 days ago

I joined Flow Yoga with their 30-day new-student unlimited special. I love it. Great variety of classes, they run all day long. There are multiple studios to choose from- but the North Loop location works amazing for me. I think the $100/month price is really good if you use it daily like I do.

Robert D. - 5 star review for Flow Yoga Northloop

Robert D. 4 days ago

Such a sweet and cozy studio. Warm atmosphere, love the tea lounge. Friendly staff and can’t stop going to Dana’s classes - she is incredible!

Ishaiah M. - 5 star review for Flow Yoga Westgate

Ishaiah M. 4 days ago

I recently decided to get back into my yoga practice and I am so glad I discovered Flow Yoga in Georgetown. The studio is beautiful and clean, and the intentionality to create a welcoming and friendly community is apparent. Thank you! Also, I appreciate the variety of regular classes offered as well as the special events and trainings. I highly recommend Flow Yoga Georgetown!

Gina D. - 5 star review for Georgetown

Gina D. 3 weeks ago

This studio offers many different types of classes. I signed up for unlimited classes for the first month and tried all sorts of yoga types I had never experienced before- I really enjoyed trying different styles and instructors! The vibe is very relaxed and non pretentious. The facility is clean and relaxing with a good location close to downtown.

Lindsey D. - 5 star review for Georgetown

Lindsey D. last month

I just moved into the area and I’ve already found my new yoga studio. You can’t beat the ‘$30 for 30 days’ offer and there are plenty of classes to choose from for all levels. The teachers and students are friendly and welcoming. And the studio is well-equipped and really beautiful. I look forward to coming here every week. Whether you are new to yoga or a 25 year veteran, you’ll love it here. Highly recommend!!

Andrea J. - 5 star review for Georgetown

Andrea J. last month

This place is chill and looks nice. I think the hosts are pleasant and my friend likes it.

HBWG C. - 5 star review for Flow Yoga Westgate

HBWG C. last month

Very welcoming. Wide range of classes. No charge for mat rental. The tea is excellent so don’t miss it after class.

Julie E. - 5 star review for Flow Yoga Northloop

Julie E. 2 months ago

Great yoga studios. Wide variety of styles and times available. Clean well lit rooms with plants and good props. Free yoga matts to use. The tea lounge is a great space to unwind or have a chat with someone new. Nice welcoming community. Smooth check in experience and welcoming staff. Wide range of classes and teaching styles. Super nice space. Great yoga community.

Georgina W. - 5 star review for Flow Yoga Westgate

Georgina W. 2 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park instructor sharing personal yoga teaching reflection Austin Texas

I had a HUGE reflection teaching dozens of beautiful humans this morning 👀🧘🏼‍♀️ I ALWAYS embodied the characteristics, values of yoga and earths elements as a form of regulation from a young age. Yoga just gave me PERMISSION to feel SAFE doing so ✨ When I became a yoga teacher, it felt like every small quirk about me that maybe I didn’t want the world to see… Me hugging trees, touching grass. Praying or meditating in public, Singing/ humming to stimulate my vagus nerve, Dancing because I am goofy AF, Breathing loud because it FEELS GOOD Yoga at the airport pre & after flight Crying because I saw a cute dog like Jess from New Girl #iykyk The list can truly go on and on…. My inner child I didn’t always “show” the world, was illuminated and NECESSARY for me to allow the space for OTHERS to feel… Free Safe Goofy Express their emotions Connect with their bodies in ways they may not have EVER! It’s WHY I LOVE being a yoga teacher 🥹😍 I get to witness others get back in tune with their body and leave GLOWING after 🌞 & most importantly it brings out my most genuine, authentic self where I deeply LOVE the version of me I AM. Passing out @1stphorm Phormula 1 Clear to all my students to make sure they stay hydrated, +gives them 22g of protein per serving, Being able to give them a hug, know their names, see their progression each class. It’s an HONOR. It makes me the best coach & teacher I can & will continue to grow to be 💖 Do yall have crazy reflections post movement too?! Or is it just me 🤣
Flow Yoga Cedar Park yoga teacher training retreat with flowers, books, and spiritual materials, Austin Texas

The journey has begun. 🤍 Our first weekend of Yoga Teacher Training was filled with practice, presence, philosophy, meditation, and meaningful conversations about what it truly means to live yoga & not just teach it. Feeling incredibly grateful for this community and excited for everything that’s ahead. ✨🤘
Flow Yoga Cedar Park outdoor group yoga class in park Austin Texas

I LOVEEE what I do and I’m SO grateful to share ALL the things that bring ME so much joy, so others can CHANGE their lives like I did mine✨ My client sent me the sweetest message about how she loves watching me achieve my dreams, About how I look at home teaching yoga 🧘🏼‍♀️ Reading it, it meant so much to me🥹 I really sat with it thinking, I walk the walk as MUCH as I do BECAUSE the role I play is a BIG deal to me. I talk with my 1:1 clients ALL the time about their DREAM lives. Creating healthy habits, consistency, joy, boundaries, openness to opportunities, the list goes ON and on. It’s CRITICAL I always do the same 👑 Today all in all was such a vision board day for me. Truly because I just LOVE what I do and the thought of touching dozens of souls, even if it’s just with 60 minutes warms my heart. I was told early on in my self development and weight loss journey I was going to be a yoga teacher, I denied it to my CORE, I could never talk… let alone “exercise” in front of people…. Today…. I can’t even deny how ACCURATE the shaman was 👀 Thank god he led me here anyway 💖✨
Flow Yoga Cedar Park yoga Austin Texas

I’m back to my personal practice, routine and slowly catching up with all the work (be patient with me if you are waiting on my replies 😮‍💨) Coming back home after 6 weeks of traveling feels so weird, like I’m limbo, ungrounded… My mat is always the best place to land, feel at home in my body and mind, it felt amazing to be led by @zainabzakariyoga and her masterful skill of storytelling while leading a Flow class themed around the goddess Durga. Durga is one of the most revered goddesses in Hinduism. She represents divine feminine power (Shakti)—the force that creates, protects, and transforms. Rather than embodying only gentleness or only strength, Durga symbolizes the union of both. Which was a fun coincidence to have this practice right after my post from yesterday 👀 Zainab will be sharing all about the Goddess Durga in her classes at Flow Cedar Park this week, highly recommend! It’s good to be back…
Flow Yoga Cedar Park yoga Austin Texas

Back from Bali! And feeling excited to see you soon! See you this week on your mat @flowyogatx Cedar Park THURSDAY, 7/2 9am vinyasa 4:30pm stretch + relax FRIDAY, 7/3 10:30am flow And next week, in addition to my regular classes… MONDAY, 7/6 9am vinyasa (subbing for @sarahpintos) 10:30am flow (subbing for @sarahpintos) 🧘🏾‍♀️
Flow Yoga Cedar Park yoga Austin Texas

I’ve been feeling so stiff, disconnected, and overdue for something just for me… so I spontaneously tried hot yoga. 🧘‍♀️✨This was my third time ever doing yoga in my 35 year old life and @flowyogatx did not disappoint! I feel great! 😊 . I was able to join this class for free - though it does not mean I will not be returning 😉 - thanks to ClassPass! I reactivated my account and got 43 free credits so I was ecstatic to get back into classes. Here’s 20 bonus credits on me if you join @classpass through my referral link below. Cedar Park has grown enormously since I was last on, so the pool of studios and classes available are 🫶🏻. ⬇️⬇️⬇️ https://classpass.com/refer/QN0F2H4J28?placement=OnDemand . Also, please, anyone, help me find the name of this song! It was beautiful and I was too shy to ask the instructor after class. 😭 . #HotYoga #GrowthSeason #MomLifeBalance #35AndThriving #TryingSomethingNew
Flow Yoga Cedar Park yoga Austin Texas

I could write an essay of how transformative Bali can be, how much joy it brings me to see the face of my students experiencing it for the first time, how impactful the Balinese culture and people are, words can’t really describe it, photos doesn’t do justice… But for now just a round a thanks Thank you Bali for the lessons, the presence, the moments and memories, the energy and intention, the way your people loved on us, the way you held space for us 🤍 Thank you to the two groups of incredible humans who joined our retreats, thank you for holding each other, for your willingness to experience an unusual adventure and your open hearts 🤍 Thank you to our guide Angga who is the most wonderful human, and the highlight of our Bali retreats, we couldn’t have done this without you 🤍 And of course Stephanie, Jaidev, Josh and Suria for being my hosts and taking care of all retreats logistics 🤍 Suksma Bali 🙏🏽 I love you with all my heart 🤍
Flow Yoga Cedar Park gong playing workshop with instructor Siri Bahadur, Austin Texas

Learning to play the gong is less about mastering an instrument and more about learning to listen. Over two days, you’ll explore the foundations of gong playing, build confidence, and discover the beautiful relationship between sound, presence, and connection with the guidance of Siri Bahadur. 🤍 📅 25–26 July 2026 📍 FlowYoga Westgate Studio We’d love to welcome you into this special training. If you’ve been feeling the call, this might just be your sign. 🌿💛 Still deciding? Join Siri for a Free Gong Sound Bath on July 19, 3pm at Westgate✨ Link in bio🌟
Flow Yoga Cedar Park yoga Austin Texas
Flow Yoga Cedar Park community free yoga event at Capitol with 1,500 people on mats, Austin Texas

This is why we do what we do. 🤍 Free yoga at the Capitol for International Day of Yoga - 1,500 people on their mats, together. Grateful for this city and this community every single day. We’ve got another big free event coming soon - more details to come! Until then, join us for free yoga in the park every weekend in Cedar Park, Georgetown and South Austin🌿
Flow Yoga Cedar Park community yoga event at Texas Capitol with 1500 participants, Austin Texas

Wow. Wow, wow, wow. A huge THANK YOU 🩷 to everyone who joined us at the Texas Capitol to practice, connect, and celebrate together. Seeing 1,500 people roll out their mats and move as one community was truly something special. We're so grateful to our incredible teachers @flowandbells @bkmckernon @sarahpintos who shared their gifts, our amazing staff and volunteers who made the day run smoothly, our talented DJ @gongo.atx who kept the energy flowing, our photographers who captured the magic, our wonderful vendors who helped create such a vibrant experience, and of course, the Texas Capitol for providing such an iconic space for us to gather. Events like this remind us why we do what we do. Yoga is so much more than movement: it's community. We built Flow because we wanted to make Yoga accessible to everybody and wow, did we feel that on Sunday. Thank you for showing up, sharing your energy, and making this one of our favorite events yet. Don't worry if you missed it... we'll be back and doing it all again in just a couple of months 👀 Until then, keep flowing. ✨ 📸: @alli_empowers
Flow Yoga Cedar Park yoga Austin Texas

yoga vlog! #austin #yoga #international #health #youth @flowyogatx @bkmckernon edits by: @hasinikodurii :)
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