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Ecstatic Dance & Meditation Night at Anderson

About the workshop

Ecstatic Dance & Meditation Night  is a fun, easy, bi-monthly MOVEMENT / MEDITATION / INSIGHT event to upgrade and maintain your energy field with Ashley Beasley, an Akashic Records channel and healer.

 

First, we ALIGN our physical bodies with self-directed moving, shaking, bouncing, stretching and dancing to get out of our heads and break free from habitual programming. This is a space to be weird and not afraid.

 

Then, we RECEIVE a channeled meditation using the activated Akashic Records to upgrade our energetic field and open opportunities to expand the potential in our lives.

 

We end with a closing circle and option to share, or ask questions about what we experienced. In sharing our experience, we GIVE BACK to others.

 

This is the reciprocal nature of the cosmos. And, the more we reflect nature, the more our lives are in divine flow. ALIGN -> RECEIVE -> GIVE BACK


Come share this divine flow with like-minded individuals, and gift yourself this easily accessible, community-oriented, bi-monthly upgrade @ FLOW YOGA w/ Ashley Beasley.

Friday Oct 15, 2021 - Oct 15, 2021 06:00 pm - 07:30 pm

at Anderson

EVENT ENDED
Ashley Beasley

Ashley has supported groups and individuals through yoga, meditation, self-development programs, healing and Akashic Records since 2013. She is an Advanced Akashic Records Practitioner and Master Healer.

Ashley is a 500-RYT Certified Yoga and Meditation Instructor, avid meditator and student of Vedic Philosophy and Tantra. She spent 9 years living in Thailand and Bali leading 200hr Yoga Teacher Trainings and retreats, taking regular trips to India to study with masters and visit sacred sites.

She now combines her Yogic studies with Somatic Movement, Emotional Healing, Women’s work and Akashic Healing into something uniquely her own.

Akashic Records Channeling and Healing is now at the heart of everything she does, whether it's leading workshops on Emotional Intelligence and Intuition Development, or hosting multiple week programs on Personal Empowerment and Energy Work.

A little glimpse into
who we are

Childโ€™s Pose โ€” Balasana ๐Ÿ‘ถ๐Ÿฝ
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and โ€œnon-doingโ€ can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
๐Ÿ’ŒStretching: gently stretches your spine, thighs, hips, and ankles ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ŒRelaxation: calms your mind ๐Ÿง  and reduces anxiety
๐Ÿ’ŒBlood circulation: increases blood circulation to your head
๐Ÿ’ŒDigestion: the light compression on your stomach in this pose can activate digestion โœจ
๐Ÿ’ŒTension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warriorย โšก๏ธ

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the skyย ๐ŸŒค๏ธ๐Ÿ’™

Whatโ€™s your favorite #yogapose?
Props are for pros!ย ๐Ÿงฑ

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice ๐Ÿง˜โ€โ™‚๏ธ
30 DAYS FOR $30 - deal going on right now ๐ŸŽ give yourself, your family or your friends the gift of #yoga ๐Ÿง˜โ€โ™‚๏ธ

This is redeemable at all locations โ€” Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes๐ŸŽ„โ™ฅ๏ธ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

โœจ reduce stress
โœจ develop better coping mechanisms
โœจ help break emotional blockage
โœจ stimulate altered states of consciousness

& itโ€™s elevated when itโ€™s Winnie playing the #gong ๐Ÿฅฐ 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson ๐Ÿ–ค Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon ๐ŸŒ• of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon ๐ŸŒ• and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love ๐ŸคŽ

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath ๐ŸŽถ

Spots reserve quick, so tap the link in our bio reserve yours!

๐Ÿ“ธ: @darlinmarketing ๐Ÿงš๐Ÿผโœจ