Yoga for Gratitude + Sound Bath with Winnie at Cedar Park

About the workshop

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class.

Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations.

We’re starting the holiday with a breathing practice for clarity, a gentle Hatha Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

You are always welcome in our Flow Yoga home!
Thursday Nov 25, 2021 - Nov 25, 2021 11:00 am - 12:15 pm

at Cedar Park

Winnie (Dhyan Priti Kaur)

Sat Nam, peace and light to all beings, may we all be kind and loving, build people up, spread the light. Sharing yoga is a gift. Yoga has so much to offer. there is always a story to unfold in a yoga practice. we observe the story within and around. letting go of judgment, fear, anxiety, bringing into the light, calm, peace, and happiness.

  • ERYT200
  • RYT500 Hatha Yoga
  • IKTA300 Kundalini Yoga
  • Gong Yoga with Mehtab Benton
  • Healing Trauma with Yoga with Yoga Well Insitute
  • Mudra Therapy with Mehtab Benton
  • Restorative Yoga with Judith Lassater
  • Yin Yoga with Bernie Clark
  • Sound Therapy Level 1&2
  • Vibrational Sound Assoc Practioner
  • Hatha Yoga
  • Kundalini Yoga
  • Yin / Restorative/ Gentle Yoga / Chair Yoga
  • Energetic balance focused flow classes
  • Soulful Sound Journeys with Gentle Movement
  • Alignment Yoga
  • Kundalini Yoga for Beginners
  • Meditation Varieties
  • Sound Journeys