Breath of Birth: Prenatal yoga and birth prep workshop for a mindful pregnancy at Westgate
About the workshop
The pace of birth is a primal surrender, the breath of birth is a grounded steadiness.
Join Yogi, Doula, and student midwife Scout, for mindful movement, meditation, breathwork, and community circle for expecting souls and bodies. Complete with childbirth education, breathwork practice for labor, and prenatal yoga, this sacred space will not only connect you with an environment of the community but empower you and prepare you for your unique birth journey.
Scout is an intuitive indigenous healer who is passionate about building inclusive spaces for transformation, authentic movement and connection.
- Prenatal yoga, yin yoga, postnatal yoga, flow, kundalini, meditation, sound healing, doula/birth support, childbirth education
- restorative, sound healing