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Gong Yoga Nidra Relaxation at Westgate

About the workshop

Gong Yoga Nidra uses body awareness, breath, visualization, and guided relaxation with the sound of the Gong to promote healing by releasing subconscious patterns and blocked energy.

Our evening begins with gentle movement, breath work, and a guided journey through the chakras with astrological sound plates and chimes.

The Gong Yoga Nidra session that follows is a deep dive into a meditative state between sleep and awareness that uses multiple gongs and simple yogic techniques to create a heightened state of relaxation and self-healing.
Mehtab and Laura (Guru Karam) train sound healers, yoga teachers, and therapists on how to use the sound of the Gong in therapeutic applications and have taught Gong Yoga Nidra in nine countries.

Saturday Oct 29, 2022 - Oct 29, 2022 06:00 pm - 08:30 pm

at Westgate

Meet your host

Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings in North America, conducts gong trainings in the US, South America, Europe, Asia and Australia, and guides spiritual seekers world-wide using the ancient tools of Vedic astrology.

CERTIFICATIONS
  • KRI Lead Kundalini Yoga Teacher Trainer
  • 500-Hour ERYT Yoga Alliance
  • Vedic Astrologer
  • Master Gong Teacher
TEACHING STYLES
  • Kundalini Yoga
  • Gong Yoga
WORKSHOP STYLES
  • Kundalini Yoga Teacher Training, Level 1 and Level2
  • 21 Stages of Meditation
  • Gong Trainings Level 1 and 2
  • Gong Therapy
  • Gong Nidra
Saturday Oct 29, 2022 - Oct 29, 2022 06:00 pm - 08:30 pm
at Westgate

A little glimpse into
who we are

Repost • @dancing_yogi8 

Join us this Saturday 6pm at Flow Yoga Cedar Park for an amazing sound bath ✨🌈 Link in bio to sign up ✨

PS: love the shirt 👀

Repost • @dancing_yogi8

Join us this Saturday 6pm at Flow Yoga Cedar Park for an amazing sound bath ✨🌈 Link in bio to sign up ✨

PS: love the shirt 👀
...

Repost • @yogawiththeresa 

WEEKLY CLASS SCHEDULE @flowyogatx ✨ 

Mondays @ Westgate 
5:30p 🚀 Rocket Inspired Vinyasa 

Wednesdays @ Anderson Lane
9:00a Forrest Inspired Vinyasa 

Wednesdays @ Cedar Park
5:30p Vinyasa

Sundays @ Anderson Lane 
10:30a Playful Power (75 min)

#flowyoga #flowyogatx #atx #atxyoga #atxyogis #inversionpractice #journeytohandstand #forrestyoga #forrestyogainspired #rocketyoga

Repost • @yogawiththeresa

WEEKLY CLASS SCHEDULE @flowyogatx ✨

Mondays @ Westgate
5:30p 🚀 Rocket Inspired Vinyasa

Wednesdays @ Anderson Lane
9:00a Forrest Inspired Vinyasa

Wednesdays @ Cedar Park
5:30p Vinyasa

Sundays @ Anderson Lane
10:30a Playful Power (75 min)

#flowyoga #flowyogatx #atx #atxyoga #atxyogis #inversionpractice #journeytohandstand #forrestyoga #forrestyogainspired #rocketyoga
...

Yay @sanieh_morgan 🥳
We are so excited to have you on the Flow team!! 

Everybody please welcome Sanieh and show some love! Sanieh has +20 years of experience in the wellness world, was a popular Yoga Yoga teacher, and has now 2 classes on Flow's schedule! 💜

Go Sanieh🎉🎉

Yay @sanieh_morgan 🥳
We are so excited to have you on the Flow team!!

Everybody please welcome Sanieh and show some love! Sanieh has +20 years of experience in the wellness world, was a popular Yoga Yoga teacher, and has now 2 classes on Flow's schedule! 💜

Go Sanieh🎉🎉
...

How wonderful to have this rain 🌧 

Did your joints predicted the weather? 

This is not due to psychic powers 🔮Hut the low barometric pressure may cause scar tissue contract and expand, creating pain in the joints.

Movement is medicine! Keep them joints healthy and happy, tons of classes to choose from at Flow Yoga, in person and online (you don’t even need to leave the house ☺️)

Happy Friday 🌧🌧🌧

#rainyday #rainraindontgoaway #yogainspiration #movementismedicine #yogaeverydamnday #yogastudios #flowyogatx #cedarparkyoga #austinyoga #yogaatx

How wonderful to have this rain 🌧

Did your joints predicted the weather?

This is not due to psychic powers 🔮Hut the low barometric pressure may cause scar tissue contract and expand, creating pain in the joints.

Movement is medicine! Keep them joints healthy and happy, tons of classes to choose from at Flow Yoga, in person and online (you don’t even need to leave the house ☺️)

Happy Friday 🌧🌧🌧

#rainyday #rainraindontgoaway #yogainspiration #movementismedicine #yogaeverydamnday #yogastudios #flowyogatx #cedarparkyoga #austinyoga #yogaatx
...

This event was so much fun, thank y'all for joining us – we hope you had a wonderful experience 🤍

Thanks to our teachers Carolina, Barb and Kelly for the putting this special event together! Sound baths, guided meditation, essential oils and a raffle... everything was great✨👀

Our next Full Moon Yoga & Sound at Flow Cedar Park will be Sat, Sept 10 (6-8pm) – link in bio🌙

This event was so much fun, thank y'all for joining us – we hope you had a wonderful experience 🤍

Thanks to our teachers Carolina, Barb and Kelly for the putting this special event together! Sound baths, guided meditation, essential oils and a raffle... everything was great✨👀

Our next Full Moon Yoga & Sound at Flow Cedar Park will be Sat, Sept 10 (6-8pm) – link in bio🌙
...

Repost • @liberateyourenergy 

I did this heart opening posture for 10 mins 10 nights in a row before bed during a big grieving period & I got the best sleep 😴 it also helped release some pain in my shoulders that I’d normally pay for a massage to be worked out 💪🏽 

If we need space, we must create space. Whether that’s mind, body or spirit.

I find when I create space in my body, the rest follows ✨

Try this out & lemme know if it feels yummy!

#freeyourchi #liberateyourself #liberateyourenergy #liberateyourmind #yinforthewin

Repost • @liberateyourenergy

I did this heart opening posture for 10 mins 10 nights in a row before bed during a big grieving period & I got the best sleep 😴 it also helped release some pain in my shoulders that I’d normally pay for a massage to be worked out 💪🏽

If we need space, we must create space. Whether that’s mind, body or spirit.

I find when I create space in my body, the rest follows ✨

Try this out & lemme know if it feels yummy!

#freeyourchi #liberateyourself #liberateyourenergy #liberateyourmind #yinforthewin
...

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗
...

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍
...