Gong Yoga Nidra Relaxation at Westgate
About the workshop
Gong Yoga Nidra uses body awareness, breath, visualization, and guided relaxation with the sound of the Gong to promote healing by releasing subconscious patterns and blocked energy.
Our evening begins with gentle movement, breath work, and a guided journey through the chakras with astrological sound plates and chimes.
The Gong Yoga Nidra session that follows is a deep dive into a meditative state between sleep and awareness that uses multiple gongs and simple yogic techniques to create a heightened state of relaxation and self-healing.
Mehtab and Laura (Guru Karam) train sound healers, yoga teachers, and therapists on how to use the sound of the Gong in therapeutic applications and have taught Gong Yoga Nidra in nine countries.
Meet your host
Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings in North America, conducts gong trainings in the US, South America, Europe, Asia and Australia, and guides spiritual seekers world-wide using the ancient tools of Vedic astrology.
- KRI Lead Kundalini Yoga Teacher Trainer
- 500-Hour ERYT Yoga Alliance
- Vedic Astrologer
- Master Gong Teacher
- Kundalini Yoga
- Gong Yoga
- Kundalini Yoga Teacher Training, Level 1 and Level2
- 21 Stages of Meditation
- Gong Trainings Level 1 and 2
- Gong Therapy
- Gong Nidra