Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon?
The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe.
Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!)
Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:
Gurudhan, Winnie, Sirgun and Bir Singh
Gurudhan has been practicing and teaching Kundalini yoga since 1971.
Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.
Gurudhan has taught Kundalini yoga in these cities:
New York City 1971 - 1997
Los Angeles 1998 - 2012
Austin 2013 - Present
His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.
Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate
Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.
Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park
Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids
Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park
Join Carolina, Kelly West & Barb for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.