Free All Levels Flow Class - Jul 6, 2025 - Flow Yoga
Free All Levels Flow Class - Jul 06, 2025 at Flow Yoga South Congress
Sunday 1:30-2:30pm

Jul 6, 2025

at South Congress

Sunday 1:30-2:30pm

Jul 6, 2025

at South Congress

Free All Levels Flow Class

Hey there, friend! Ready for some fun? 🌟

We're throwing a Grand Opening party and you're invited! 🎉 Join us for a free Flow class led by the amazing Kiana. Whether you're a newbie or a pro, this class is perfect for you!

Don't miss out on the fun – there will be vendors, music, snacks, giveaways and more! Doors open at 12pm

Let's celebrate together! 🥳

Meet your host

"Kiana is an experienced yoga teacher (500hr ERYT & YACEP) born and raised in Austin, Tx. Her yoga journey began after years in competitive sports. While movement had always been a constant, yoga offered something deeper, an experience of connection that was grounding, healing, and embodied. Her first teacher training, rooted in the Sri Vidya Himalayan tradition, ignited a life long passion for studying and practicing Yoga and Ayurveda. She draws from the vinyasa krama system to guide purposeful, intelligently sequenced classes that blend functional and dynamic movement with philosophy and somatic awareness.

Alongside asana, she facilitates restorative sound healing journeys that invite relaxation and deep rest. Beyond the studio, she has played a key role in opening yoga spaces, building thriving communities, and leading teams with heart. When she’s not teaching, she’s likely DJing, taking photos, or out in nature. "

 

Certifications

  • E-RYT 500
  • YACEP
  • Sound Healing Certification

Class Styles

  • Flow
  • Slow Flow
  • Power Flow
  • Inversions
  • Yin
  • Restorative
  • Sound Healing
  • Pranayama
  • Meditation
  • Hatha
  • Gentle Yoga
  • Chair Yoga.

Workshops

  • Inversion Workshops
  • Arm Balance Workshops
  • Beginner's Yoga
  • Sound Healing & CBD
  • Silent Disco
  • Backbends Workshops
  • Strap and Prop Workshops!
  • I'm a DJ!

Free All Levels Flow Class

Sunday 1:30-2:30pm

Jul 6, 2025

at South Congress

See Classes at Flow Yoga South Congress

Ready for a yoga retreat?

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