In the green heart of Italy - Oct 11, 2026 - Flow Yoga
In the green heart of Italy

Yoga Retreat: In the green heart of Italy

Experience the Italy that transforms you from within

Oct 11, 2026

Imagine doing yoga in an actual ancient olive oil mill, with views of rolling hills and Lake Trasimeno right outside.

The days will be magical - morning yoga and meditation, then exploring the real Italy that most tourists never see. We'll have a chef who cooks with food grown right on the property, and you'll get to learn how to make authentic Italian dishes. Plus, we'll be doing some really fun things like tasting olive oil from our 4,000 olive trees and going truffle hunting in ancient woods - with locals who actually know where to find them.

It's the kind of place where you'll actually slow down, remember what it feels like to breathe, and probably fall a little in love with how Italians live. If you've been wanting to hit reset, this might be exactly what you need.

The retreat runs from:

Oct 11 - Oct 17, 2026

Sign up

Yoga retreat destination: Umbria, Italy

Nestled where Umbria meets Tuscany, Lake Trasimeno is one of Italy’s largest lakes, framed by rolling hills, olive groves, and storybook villages.

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Your guide on this yoga retreat

Yoga retreat host Sanieh M. at Flow Yoga

Sanieh M.

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for 25 years. With over 1,300 formal teacher training hours, she has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", liquid” meditative and nourishing.

Ask Sanieh M. about the retreat

Yoga Retreat accommodation

Imagine waking up at Dogana Estate - your personal Italian hideaway perched on the Tuscany-Umbria border, surrounded by 4,000 olive trees and gazing out over Lake Trasimeno. Your comfy, rustic apartment (kitchen and all!) calls in for morning espresso on the terrace. 

Spend afternoons lounging by the cliff-edged pool with that same lake view, then gather under the stars for delicious, farm-to-table meals whipped up by our chef.

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Your yoga retreat itinerary

Experience the best of Italy on this immersive 7-day retreat, where each day is thoughtfully curated with yoga, meditation, and self-reflection, blending cultural exploration with deep personal transformation

This yoga retreat schedule is to give you an idea of how the week will look, things may shift as we get closer to the retreat as we factor in things like weather, and total attendance.

Start your journey

Price includes: $650 non-refundable deposit, room & board, most meals, all workshops and activities. You are responsible for your own airfare and travel insurance (optional).

Non-Refundable Deposit

$650Sign Up

Shared Room

$2,999Sign Up
(5 spots left)

Private Room

$3,999Sign Up

FAQs

You'll need to get yourself to the Florence Airport, but once in Italy all transportation will be provided.

You will fly into Florence Airport. More details such as arrivals times and recommended flights will be provided after signing up.

Included:
6 nights accommodations in a shared apartment fully equipped with kitchen 
6 breakfasts
6 dinners
2 lunches: one in a farm and one at the venue
Private transfer to and from Florence airport
3 beautiful town tours with private transportation and a professional guide (Cortona, Assisi, Montepulciano… lunches on our own in town)
1 Winery visit + tasting
1 Cooking class with the chef + lunch
1 Truffle hunting experience or guided hike (season depending)
1 Olive Oil Mill visit + tasting
Optional trip to Siena to visit Contrada & Cathedral (additional fee)
2x yoga, qigong, and meditation daily

Airfare, 3 lunches, and extras such as massages, optional Siena tour, alcohol, travel insurance, gratuities to retreat center, and personal services like laundry are not included. 

We HIGHLY recommend that you consider purchasing Travel Insurance. There are companies like AIG Travel Guard and Trawick International that protect your investment with “cancel for any reason” coverage., coverages for expenses incurred due to weather & travel delays, personal property loss and emergency travel medical. Please review policies carefully to choose the coverage you need.

Chances are you put everyone else’s needs before yours. You deserve this rest and making this investment in yourself. You don’t have to think about dinner, what you are going to do, where you are going to go, etc. This is solely focused on your rest and spiritual journey and set.The only decision you will need to make is what type of massage you want and if you want to participate in any optional activities.

This retreat is suitable for all abilities. If you choose not to participate there will be other activity options recommended.All yoga classes and workshops are all-levels and can be modified. Options will be provided.

Refunds and Cancellations

Refunds minus the $650 non-refundable deposit are available if requested on or before July 13, 2026. No refunds after July 13, 2026. In case of cancellation, you may transfer your reservation to another person with at least 21 days notice. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy. Participants will be required to sign an application and liability waiver to participate on this trip. We strongly recommend purchasing travel insurance to protect your investment. Providers like Travel Guard and Trawick offer policies that cover trip cancellations (including “cancel for any reason” options), weather and travel delays, personal property loss, and emergency medical expenses. Be sure to review policies carefully to select the coverage that best suits your needs.

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