We invite you to join us in cultivating connection while exploring the breathtaking beauty of the Italian countryside. This retreat is sure to be a nature-filled experience featuring unspeakable beauty, relaxation, renewal, culinary delights, multiple excursions, and of course, all of the Yoga, Qigong and meditative practices you could possibly hope for.

Rich in culture and scenery, this extraordinary retreat promises rejuvenation, transformative and inspiration for the soul and the senses.

Our carefully curated itinerary invites you to experience peace and self-restoration through daily yoga, meditation, Qigong, and other enriching wellness classes in the serene, ancient olive oil mill room or out amidst the property.

Beyond the mat, discover the soul of Italy. Savor authentic Italian food, from farm-to-table dinners prepared by a resident chef to hands-on cooking classes that unveil the secrets of regional cuisine. Immerse yourself in the breathtaking landscapes of Tuscany and Umbria, with their rolling hills, ancient olive groves, and panoramic views of Lake Trasimeno.

Delve into the rich music and culture of the region as you explore charming, non-touristy towns, guided by locals who share their hidden gems and historical insights. Embark on unique adventures like olive oil tastings directly from our 4,000 trees and thrilling truffle hunting excursions in our ancient woods. This retreat is designed to nourish your body, mind, and spirit, leaving you refreshed, inspired, and deeply connected to the heart of Italy.

The retreat runs from:

Oct 11 - Oct 17, 2026

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Yoga retreat destination: Umbria, Italy

Nestled on the border of Umbria and Tuscany, the area around Trasimeno Lake offers a captivating blend of natural beauty, rich history, and authentic Italian charm. As the fourth-largest lake in Italy, Trasimeno is encircled by rolling hills, olive groves, and picturesque medieval villages like Castiglione del Lago, Passignano sul Trasimeno, and Tuoro sul Trasimeno. This serene destination provides a perfect backdrop for relaxation and exploration,

Your guide on this yoga retreat

Sanieh M.

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for 25 years. With over 1,300 formal teacher training hours, she has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.

Some of Sanieh's areas of formal training and expertise include: biomechanics and neurobiology of movement, biomechanics of optimal breathing patterns, integrative nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", liquid” meditative and nourishing."

Ask Sanieh M. about the retreat

Yoga Retreat accommodation

Escape to the enchanting Dogana Estate, a historic, family-run oasis nestled on the border of Tuscany and Umbria. Overlooking the serene Lake Trasimeno and surrounded by 4,000 olive trees, Dogana Estate offers a truly authentic Italian retreat experience.

Immerse yourself in the tranquility of the Italian countryside with comfortable, rustic apartments, each featuring a kitchen and stunning views. Start your mornings with a view. Unwind by the expansive pool with breathtaking lake vistas before savoring delicious farm-to-table Italian dinners prepared by the resident chef.

Your yoga retreat itinerary

Experience the best of Italy on this immersive 7-day retreat, where each day is thoughtfully curated with yoga, meditation, and self-reflection, blending cultural exploration with deep personal transformation

This yoga retreat schedule is to give you an idea of how the week will look, things may shift as we get closer to the retreat as we factor in things like weather, and total attendance.

Start your journey

Price includes: $650 non-refundable deposit, room & board, most meals, all workshops and activities. You are responsible for your own airfare and travel insurance (optional).

Non-Refundable Deposit

$650Sign Up

Shared Room

$2,999Sign Up

(5 spots left)

Private Room

$3,999Sign Up

FAQs

Is transportation included?

You'll need to get yourself to the Florence Airport, but once in Italy all transportation will be provided.

Which airport should I fly into?

You will fly into Forence Airport. More details such as arrivals times and recommended flights will be provided after signing up.

What is included in the price?

Included:
6 nights accommodations in a shared apartment fully equipped with kitchen
6 breakfasts
6 dinners
2 lunches: one in a farm and one at the venue
Private transfer to and from Florence airport
3 beautiful town tours with private transportation and a professional guide (Cortona, Assisi, Montepulciano… lunches on our own in town)
1 Winery visit + tasting
1 Cooking class with the chef + lunch
1 Truffle hunting experience or guided hike (season depending)
1 Olive Oil Mill visit + tasting
Optional trip to Siena to visit Contrada & Cathedral (additional fee)
2x yoga, qigong, and meditation daily

What expenses are not included?

Airfare, 3 lunches, and extras such as massages, optional Siena tour, alcohol, travel insurance, gratuities to retreat center, and personal services like laundry are not included.

Do I need travel insurance?

We HIGHLY recommend that you consider purchasing Travel Insurance. There are companies like AIG Travel Guard and Trawick International that protect your investment with “cancel for any reason” coverage., coverages for expenses incurred due to weather & travel delays, personal property loss and emergency travel medical. Please review policies carefully to choose the coverage you need.

Why should I go on this retreat?

Chances are you put everyone else’s needs before yours. You deserve this rest and making this investment in yourself. You don’t have to think about dinner, what you are going to do, where you are going to go, etc. This is solely focused on your rest and spiritual journey and set.The only decision you will need to make is what type of massage you want and if you want to participate in any optional activities.

What activity level is this retreat?

This retreat is suitable for all abilities. If you choose not to participate there will be other activity options recommended.All yoga classes and workshops are all-levels and can be modified. Options will be provided.