Kiana O.

"Kiana is an experienced yoga teacher (500hr ERYT & YACEP) born and raised in Austin, Tx. Her yoga journey began after years in competitive sports. While movement had always been a constant, yoga offered something deeper, an experience of connection that was grounding, healing, and embodied. Her first teacher training, rooted in the Sri Vidya Himalayan tradition, ignited a life long passion for studying and practicing Yoga and Ayurveda. She draws from the vinyasa krama system to guide purposeful, intelligently sequenced classes that blend functional and dynamic movement with philosophy and somatic awareness.

Alongside asana, she facilitates restorative sound healing journeys that invite relaxation and deep rest. Beyond the studio, she has played a key role in opening yoga spaces, building thriving communities, and leading teams with heart. When she’s not teaching, she’s likely DJing, taking photos, or out in nature. "

 

Certifications

  • E-RYT 500
  • YACEP
  • Sound Healing Certification

Class Styles

  • Flow
  • Slow Flow
  • Power Flow
  • Inversions
  • Yin
  • Restorative
  • Sound Healing
  • Pranayama
  • Meditation
  • Hatha
  • Gentle Yoga
  • Chair Yoga.

Workshops

  • Inversion Workshops
  • Arm Balance Workshops
  • Beginner's Yoga
  • Sound Healing & CBD
  • Silent Disco
  • Backbends Workshops
  • Strap and Prop Workshops!
  • I'm a DJ!

Kiana O.s upcoming classes

5:30 - 6:30pm

Vinyasa Yoga in Austin Texas on 2025-08-18 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasKiana O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Austin Texas on 2025-08-25 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasKiana O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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