Kiana O.

Flow 45min view

Flow Yoga Texas on 2025-07-03 at 12 - 12:45pm Flow yoga details

Flow Yoga South Congress in Texas Kiana O.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

Free All Levels Flow Class view

Event Yoga Texas on 2025-07-06 at 1:30 - 2:30pm Event yoga details

Flow Yoga South Congress in Texas Kiana O.

Hey there, friend! Ready for some fun? ?We're throwing a Grand Opening party and you're invited! ? Join us for an all levels class led by the amazing Kiana. Whether you're a newbie or a pro, this class is perfect for you!Don't miss out on the fun –there will be vendors, music, snacks, giveaways and more! Doors open at 12pmLet's celebrate together! ?Read class details

Vinyasa (hot) view

Vinyasa Yoga Texas on 2025-07-07 at 5:30 - 6:30pm Vinyasa yoga details

Flow Yoga South Congress in Texas Kiana O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Flow 45min view

Flow Yoga Texas on 2025-07-10 at 12 - 12:45pm Flow yoga details

Flow Yoga South Congress in Texas Kiana O.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details