South Congress Opening Party

🌟 NEW STUDIO! Come party with Us! 🌟

We're throwing an epic opening party at our new South Congress studio, and you're invited! Get ready for a full day packed with free classes, live music, food, and some special events. Here's what you can expect:

1pm - Tour the space
1:30pm - Flow class with Kiana
3pm - Flexibility + Mobility class with JJ
4:30pm - Flow class with Angie
5:45pm - Meditation & sound healing with Adam Horowitz
7pm - Open Dance Party Vibes

Plus we'll have a bounce house for the kids, raffle prizes every hour, live music, free cacao, free swag and a whole lot more 🎉

Meet your host

Carolina B.

With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

ERYT 500 Yoga Instructor
FRC Mobility Speciality
SomatIQ Breathwork facilitator
Fitness and Personal Trainer
Meditation & Mindfulness
Trauma informed
Sound Healing facilitator
Mat Pilates Instructor
Verified LISD Out of Campus Coach
YACEP

TEACHING STYLES

Vinyasa / Power Yoga
Flexibility/ Mobility
Hatha / Yin
Strength / Rehab Training
Kids / Prenatal / Postnatal / Senior
Sound healing / Meditation
Stress & Anxiety Relief

WORKSHOP STYLES

Flow Yoga 200hrs Teacher Training - Lead Teacher
Somatic Breathwork Facilitator
Sound Healing Facilitator
Women circle
Meditation & Mindfulness
Yoga for Beginners
Myofascial release therapy
Arm balances /Inversions
Gong Concert
Retreats

South Congress Opening Party

Sunday 1-8pm

Jul 6, 2025

at South Congress

Event Passed
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