Sep 28, 2025
at South CongressSunday 4:30-6:30pm
Sep 28, 2025
at South CongressIn our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer you relief , foster a sense of release and give you the tools to help you navigate stress, anxiety and tension with ease.
What to Expect:
Join us to replenish your energy, release stress, and reconnect with a sense of well-being.
Leti began her yoga journey years ago and has remained deeply committed to living her yoga. She is is a certified Yoga Therapist with the International Association of Yoga Therapists, an E-RYT 500, International Retreat leader, and Yoga Teacher Trainer. She teaches a wide range of classes such as Restorative, Yin, Hatha, and Vinyasa, Leti loves yoga for all its transformative powers - physical, mental, and spiritual - and emphatically knows yoga is her medicine.
Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to students of all levels, ensuring that everyone feels welcome and comfortable as soon as they step on their mat. In Leti's classes, expect a creative and fun sequence that uses the principles of alignment. Her classes will empower and encourage you to explore and connect with your true self and to find the teacher within.
Outside the studio, Leti enjoys travel, photography, hikes, and theater. Ask her about her time serving in the Peace Corps in Madagascar.
Certifications
Class Styles:
Workshops:
Sep 28, 2025
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