Leti A - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Leti A., yoga teacher at Flow Yoga

Leti A.

Leti began her yoga journey years ago and has remained deeply committed to living her yoga. She is is a certified Yoga Therapist with the International Association of Yoga Therapists, an E-RYT 500, International Retreat leader, and Yoga Teacher Trainer. She teaches a wide range of classes such as Restorative, Yin, Hatha, and Vinyasa, Leti loves yoga for all its transformative powers - physical, mental, and spiritual - and emphatically knows yoga is her medicine.

Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to students of all levels, ensuring that everyone feels welcome and comfortable as soon as they step on their mat. In Leti's classes, expect a creative and fun sequence that uses the principles of alignment. Her classes will empower and encourage you to explore and connect with your true self and to find the teacher within.

Outside the studio, Leti enjoys travel, photography, hikes, and theater. Ask her about her time serving in the Peace Corps in Madagascar.

 
Certifications
 
  • E-RYT 500
  • YACEP
  • C-IAYT
Class Styles:
  • Vinyasa
  • Hatha
  • Yin
  • Restorative
  • Sound Bath
  • Pranayama, Nida
  • Children's
Workshops:
  • Blacklight Yoga Flow
  • Nervous System Reset
  • Yoga Nidra and Sound Bath
  • MFR
Schedule a yoga private class with Leti A.
10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-04-30 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeti A.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-30 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-05-07 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeti A.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-05-07 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-05-07 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

Leti A.'s upcoming events

Nervous System Reset Workshop at Flow Yoga South Congress in
Flow Yoga South Congress

Nervous System Reset Workshop at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey friend, feeling frazzled by life's hustle? Join our Nervous System Reset Workshop on June 14th for a chill day of unwinding. We'll dive into easy pranayama breaths, somatic shakes to let go of ...

Sun Jun 14 at 2:30pm
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