Leti A - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Leti A., yoga teacher at Flow Yoga

Leti A.

Leti began her yoga journey years ago and has remained deeply committed to living her yoga. She is is a certified Yoga Therapist with the International Association of Yoga Therapists, an E-RYT 500, International Retreat leader, and Yoga Teacher Trainer. She teaches a wide range of classes such as Restorative, Yin, Hatha, and Vinyasa, Leti loves yoga for all its transformative powers - physical, mental, and spiritual - and emphatically knows yoga is her medicine.

Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to students of all levels, ensuring that everyone feels welcome and comfortable as soon as they step on their mat. In Leti's classes, expect a creative and fun sequence that uses the principles of alignment. Her classes will empower and encourage you to explore and connect with your true self and to find the teacher within.

Outside the studio, Leti enjoys travel, photography, hikes, and theater. Ask her about her time serving in the Peace Corps in Madagascar.

 
Certifications
 
  • E-RYT 500
  • YACEP
  • C-IAYT
Class Styles:
  • Vinyasa
  • Hatha
  • Yin
  • Restorative
  • Sound Bath
  • Pranayama, Nida
  • Children's
Workshops:
  • Blacklight Yoga Flow
  • Nervous System Reset
  • Yoga Nidra and Sound Bath
  • MFR
Schedule a yoga private class with Leti A.

Leti A.s upcoming classes

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-06-11 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeti A.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-06-11 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-11 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

2:30 - 4pm

Event Yoga in Austin Texas on 2026-06-14 at 2:30 - 4pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Nervous System ResetLEARN TOOLS TO HELP YOU RELEASE STRESSIn our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer you relief , foster a sense of release and give you the tools to help you navigate stress, anxiety and tension with ease.What to Expect:Breathing Techniques (Pranayama): Discover simple yet powerful methods to calm the mind and soothe the body, promoting mental clarity.Somatic Release: Engage in embodied practices that encourage free movement, allowing your body to release tension and trapped energy.Progressive Muscle Relaxation Experience a deep, restful practice releasing any underlying tension in the bodyExperience TRE-Tension, Trauma Release exercises-series of exercises, to activate a natural reflex mechanism, suppressed tension in the bodySound Bath: End the session with the healing power of sound, enveloping you in soothing vibrations for ultimate relaxation and inner peace.Join us to replenish your energy, release stress, and reconnect with a sense of well-being. Read class details

View
10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-06-18 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeti A.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Leti A.'s upcoming events

Nervous System Reset Workshop at Flow Yoga South Congress in
Flow Yoga South Congress

Nervous System Reset Workshop at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey friend, feeling frazzled by life's hustle? Join our Nervous System Reset Workshop for a chill day of unwinding. We'll dive into easy pranayama breaths, somatic shakes to let go of tension, prog...

Sun Jun 14 at 2:30pm
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