Dec 6, 2025
at South CongressSaturday 11:30-4:30pm
Dec 6, 2025
at South CongressJoin us for a harmonious blend of Yoga & Creative Writing designed to encourage freedom of movement, unlock creative expression, and enhance mindfulness.
The retreat will oscillate between gentle “micro” yoga practices and creative writing; both inspired by a variety of cues and prompts. The movement and structure of this methodology is based on scientific research that supports accessing the right brain; the part of our brain that is responsible for creativity.
We’ll explore the intersection of both guided and intuitive movement and how it informs the non-linear thinking part of the brain where creativity is birthed and expressed. This longer format will allow participants to take time for intention setting, deepening and honing their skillset, finding their unique voice, drawing on inspiration from others, and integrating these practiced into their daily lives.
This is an all-levels retreat open to anyone regardless of yoga or writing experience. Please bring your favorite journal and pen, yoga mat, water, light snacks and any other cozy comforts.
TOPICS COVERED
WHAT’S INCLUDED
A take-home (emailed) GIFT that includes:
Flow into Creativity with us!
Early Bird: $125 if before November 6th
$160 after November 6th
Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for 25 years. With over 1,300 formal teacher training hours, she has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.
Some of Sanieh's areas of formal training and expertise include: biomechanics and neurobiology of movement, biomechanics of optimal breathing patterns, integrative nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.
Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.
In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", liquid” meditative and nourishing."
Formal training and education:
Korean Zazen
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction
Somatics for Anxiety
Over 1,200 hours of formal yoga teacher training
ERYT-500, YACEP
Teaching Styles:
Yin
Hatha
Qigong
Mobility
Slow Flow
Meditation
Flow Arts of many disciplines
Teacher Training & Continuing Education for teachers
Dec 6, 2025
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
