Friday 7-8:30pm

Aug 22, 2025

New Moon Sound Bath

The New Moon can be a powerful time to set intentions and practice self-inquiry, self-care, and compassion. During this restorative session, we will explore sound healing to support the body to deeply rest. This deep rest state can invite us to travel inwards, exploring what we would like to invite into our lives and what we would like to say "yes" to. We may also gain clarity on what no longer serves us and what aligned action feels best to bring us closer to our dreams.

Bolsters, yoga mats, and blankets will be available at the studio. You are welcome to bring your own pillow, blanket, eye pillow, or anything else that will support you during the meditation. Option to bring a journal or sketchbook to use during reflection time.