Since rolling out our live streaming, we have heard from dozens of students whose me time has turned into vide conferences, homeschooling and fighting for personal space. We have also spoken with many students whose internet struggles with live streaming.

To help you maintain your practice (and sanity) today we are rolling out Flow On-Demand. Now you can watch our live streaming classes any time of day, or night. The last 3 days of live classes are being saved and added to a video library for you to enjoy whenever is best for you. If your internet was unable to stream live, our on-demand videos will preload automatically according to your internet speed.

On-Demand is included for free for all students who have a membership with Flow. You can access the library here.