Oct 25, 2025
at South CongressSaturday 12:30-4:30pm
Oct 25, 2025
at South CongressJoin Derek and Adam for a powerful afternoon of coming together as a community of Men. Cultivate inner awareness and resilience through a mix of practices including breath work, vinyasa yoga, sound healing, and an invigorating ice bath. All has been intentionally curated or help you recharge, reconnect, elevate, transform both mind and body, and create authentic bonds among men.
If you’ve been wanting to start, renew, or expand your overall wellness THIS is the place for it.
We all have different musculoskeletal structures, and Adam’s classes focus on ahi?s? (the ethical principle of non-harming), encouraging mindfulness of how our bodies feel rather than how poses look. His classes are crafted to guide you through mindful movements that safely build strength and stability through careful alignment, helping you discover the expansive freedom found within. Practices are stimulating, energizing, and designed to foster a full-body and mind connection. You can expect an authentic, non-judgmental teaching style; his intention is to help you tap into your inner wisdom to create a more disciplined, healthy, fun, and spiritually connected life.
Adam is a RYT 500-hour certified instructor, teaching Vinyasa, Power Flow, Slow Flow, and Yin. He has also completed meditation teacher training and is a sound practitioner, leading sound immersions, retreats, and men's groups.
CERTIFICATIONS:
TEACHING STYLES:
Oct 25, 2025
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
