Nervous System Reset Workshop

In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer relief and foster a sense of peace, helping you navigate stress with ease.

What to Expect:
- Breathing Techniques (Pranayama): Discover simple yet powerful methods to calm the mind and soothe the body, promoting mental clarity.
- Somatic Release: Engage in embodied practices that encourage free movement, allowing your body to release tension and trapped energy.
- Progressive Muscle Relaxation
- EFT: Emotional Freedom Tapping Technique
- Sound Bath: End the session with the healing power of sound, enveloping you in soothing vibrations for ultimate relaxation and inner peace.

Meet your host

Leti A.

Leti began her yoga journey years ago and has remained deeply committed to living her yoga. She is is a certified Yoga Therapist with the International Association of Yoga Therapists, an E-RYT 500, International Retreat leader, and Yoga Teacher Trainer. She teaches a wide range of classes such as Restorative, Yin, Hatha, and Vinyasa, Leti loves yoga for all its transformative powers - physical,...

Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to students of all levels, ensuring that everyone feels welcome and comfortable as soon as they step on their mat. In Leti's classes, expect a creative and fun sequence that uses the principles of alignment. Her classes will empower and encourage you to explore and connect with your true self and to find the teacher within.

Outside the studio, Leti enjoys travel, photography, hikes, and theater. Ask her about her time serving in the Peace Corps in Madagascar.

Certifications