Saturday Wellness: Re-Rooting: Meditation and Yoga

A grounding meditation and yoga practice for anyone ready to cultivate a deeper sense of stability, belonging, and inner strength. Through mindful movement, breathwork, and reflection, we'll explore what it means to create a strong foundation within ourselves and reconnect with the feeling of being truly at home in our own lives.

What to Expect:
• Grounding yoga postures suitable for all levels
• Guided meditation focused on stability and belonging
• Breathwork practices to calm the nervous system
• Gentle movement to foster presence and connection
• Space for reflection and inner awareness
• A supportive environment for personal growth and healing

Meet your host

kayla T.

Kayla Jay Tizzano is a dedicated space holder, guide, and lifelong student of the human experience. With deep gratitude for the path that has shaped her, Kayla brings a grounded yet expansive presence to her work, inviting others to reconnect with their spiritual, mental, emotional, and physical selves. Over the past decade, she has devoted herself to personal growth and embodied learning, cou...

Over the past decade, she has devoted herself to personal growth and embodied learning, courageously meeting fear and limiting beliefs with curiosity and compassion. Her journey includes over 1,000 hours of yoga training, thousands of hours in meditation, and certifications as a Personal Trainer and Mat Pilates instructor.

Kayla’s approach is rooted in the belief that true transformation begins within. She is passionate about creating spaces where individuals feel safe to explore their inner world, embrace vulnerability, and reconnect to their own energy and truth. As she continues to evolve, she is currently expanding her studies into Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), integrating tools that support lasting, holistic change.

Known for her ability to listen deeply and connect authentically, Kayla honors each person’s unique story. She believes that when we choose to shift, healing and growth become not only possible, but powerful. In her spaces, all are welcomed exactly as they are—invited to soften, expand, and come home to themselves.