Saturday Wellness with Sami Jalanbo

Deeply Restorative Sound Bath: Anna offers a thoughtfully guided sound experience informed by her background in Occupational Therapy and specialized training in Vibrational Sound Therapy. This session is intentionally designed to support the nervous system in shifting out of stress and into a state of balance and ease.

Soothing Sound & Vibration: Through gentle sound frequencies and vibration, you’ll be guided into deep relaxation—calming the mind, settling the body, and supporting your system’s natural rhythm of restoration.

Connect with Yourself:
This offering is open to all levels and provides a supportive space to reconnect, rest, and care for your nervous system within a welcoming community.

Step onto your mat, release the week, and walk into your weekend feeling centered, refreshed, and supported.

Doors open at 6:30pm for tea in the lounge, and we start at 7pm.

Can't wait to see you!

Meet your host

Sami J.

Sami is a community builder and integration coach dedicated to creating spaces for growth, connection, and transformation. With a background in lifestyle & Integration coaching and a passion for fitness and mindful living, Sami curates weekly gatherings that weave together practices like breathwork, sound baths, and yoga. Each event offers a space for self-discovery, grounding, and shared experience; fostering a community centred around balance, wellness, and authentic connection.