Saturday Wellness: Somatic & Restorative Yoga + Sound

We’ll begin with gentle, intuitive movement—allowing the body to release, soften, and tune into what’s ready to be let go. From there, we ease into stillness through restorative postures and sound, creating space for deep rest. Somewhere along the way, things begin to shift—you may feel lighter, more grounded, and more connected to yourself.

What to Expect:

Gentle, intuitive somatic movement (no experience needed)
Opportunities to release tension and stored stress
Restorative yoga postures for deep physical and nervous system rest
Immersive sound healing to support relaxation and integration
A calm, supportive environment that meets you where you are
Moments of stillness, reflection, and quiet reconnection

See you on the mat!

Meet your host

kayla T.

Kayla Jay Tizzano is a dedicated space holder, guide, and lifelong student of the human experience. With deep gratitude for the path that has shaped her, Kayla brings a grounded yet expansive presence to her work, inviting others to reconnect with their spiritual, mental, emotional, and physical selves.
Over the past decade, she has devoted herself to personal growth and embodied learning, courageously meeting fear and limiting beliefs with curiosity and compassion. Her journey includes over 1,000 hours of yoga training, thousands of hours in meditation, and certifications as a Personal Trainer and Mat Pilates instructor.

She is passionate about creating spaces where individuals feel safe to explore their inner world, embrace vulnerability, and reconnect to their own energy and truth. As she continues to evolve, she is currently expanding her studies into Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), integrating tools that support lasting, holistic change.

Known for her ability to listen deeply and connect authentically, Kayla honors each person’s unique story. She believes that when we choose to shift, healing and growth become not only possible, but powerful. In her spaces, all are welcomed exactly as they are—invited to soften, expand, and come home to themselves.